Dragonflies and Lake Breezes

05/14/2025

04/12/2025

Before you scroll yourself to sleep tonight… pause.

Speak this aloud, even just in your mind:
"Tonight, I release all fears and doubts. I trust that I am safe and protected. My dreams are filled with peace and clarity. I wake up ready to face a new day."

As you drift off tonight, speak these words into the quiet.
Let them be your invitation to peace, healing, and trust.

Try this every night this week and see how your sleep—and your spirit—transforms. 🌙

If you want to learn more, check out Oliver Niño's new book Do This Before Bed, available now. 📘 https://www.hayhouse.com/do-this-before-bed-hardcover?utm_source=facebook&utm_medium=organic_post&utm_campaign=&utm_term=&utm_content=

02/06/2025

Repeat this affirmation before bed tonight 💤🌙:
"As I sleep, my mind, body, and spirit align with my highest self. I wake up feeling refreshed and ready to embrace the new day."

We challenge you to make this part of your nightly routine this week, and watch how your energy transforms.

In Do This Before Bed, Oliver Niño reveals how simple pre-sleep practices can unlock abundance, clarity, and fulfillment in your life. This guide will help you harness the power of your mind, body, and spirit to co-create with the Universe and start each day aligned with your highest self.

Pre-order your copy now and begin your journey to inner transformation! 😴✨ https://www.barnesandnoble.com/w/do-this-before-bed-oliver-nino/1145693212?utm_source=instagram&utm_medium=organic_post&utm_campaign=&utm_term=&utm_content=