Bend With a Flower

08/19/2025

Most walk this earth as if they are separate from her—
skimming the surface, never daring to sink.

But those who pause to feel, who listen beyond the noise, know her secret:
we belong. We always have.

Dowsing has taught me to listen
not with ears, but with soul.
Not for words, but for wisdom.

Each swing of the rod is a conversation,
a remembering:
that we are here not to dominate,
but to harmonize.
To weave ourselves back into the song of the land.

This is the work of land and lineage healing—

rooting deeper, remembering ancient ways,
reclaiming our place within the great web of life.

🌿 Sessions are available online & in person
✨ Distance sessions also available upon request

DM to book your session

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🪶 Pictured is Flower, listening with the land through the ancient practice of dowsing, guided by the wisdom of her ancestors.

08/16/2025

✨ New Blog Post ✨

This morning brought me an experience that shook me to my core, and I felt called to write about it right away.
The words are still warm, still carrying the tremble of what I felt.

Did you know I have a blog?

Petals Of My Inner Voice is where I gather the longer, more tender reflections of my journey—an ever-growing library of stories, heart stirrings, and sacred musings.

You’re warmly invited to read the latest entry and wander through the garden of past ones ❣️

xoxo Flower

Today, I witnessed something I cannot unsee.I was driving when the car ahead of me struck a baby deer. One moment it was there—fragile, soft, stepping into life, onto the road—and the next, it was gone. Its small body went under the vehicle, and pieces of it flew back against my car. I had no ch...

08/13/2025

✨ Breath & Being ✨ Important Notice ❣️

To hold class, a minimum of 3 students must be signed up.

You can:
• Pre-register and pre-pay through the PayPal link in my bio on IG or link below in comments
OR
• Send me a direct message to reserve your spot and pay by e-transfer or cash at class.

If fewer than 3 people are signed up by 3 PM each Wednesday, I’ll post in stories to let you know class is cancelled.

This helps ensure my time and energy are honored, and that I’m not renting space that isn’t being used.

Thank you for understanding,
with love always,
xoxo Flower

08/12/2025

✨ Breath & Being ✨
A gentle, grounding class to help you land fully in your body, quiet the mind, and reconnect with the sacred rhythm of your breath.

This is not your typical yoga class. ❣️

Through simple, accessible breathwork and mindful movement, we will explore how the breath can soften tension, restore balance, and invite deeper presence into everyday life.
No previous experience is needed—just a willingness to slow down and be with yourself for sixty minutes.

Each session we will:
🌿 Learn breathing practices to expand your lung capacity and calm your nervous system
🌿 Explore posture and alignment for our natural anatomy
🌿 Move gently to release stuck energy
🌿 Rest in guided stillness to integrate body, mind, and spirit

Come as you are. Leave feeling lighter, more grounded, and more at home in your own breath & being.

📍 West Side Church Hall, 2702 Highway 331, Pentz, N.S. B0R1G0
📅 Wednesday’s 6 to 7 pm
💸 Personal Investment: $20
💫 PayPal link in bio to pre sign up and pay! Cash & EMT available at class, message to save your space! ***Minimum of 3 students required for the class to run.

08/08/2025

Seven Weeks Since Ériu
(a remembering)

It’s been seven weeks since I stood barefoot on her soil,
but time feels shapeless,
near and far, yesterday and lifetimes away.

Ériu bends the veil until memory becomes marrow. I miss her. 🌬️
Not just the land, but the way the land knows you—calls you by your truest name.

I miss the four-legged ones, the trees that sing, the caves that birth visions.
I miss the goddesses,
whispering their old wisdoms into my breath.
I miss my sisters: our songs, our ceremonies, our becoming.

This year, I didn’t arrive as a visitor.
I came as one who belongs.
And she met me that way.

I was the ritual. I was the vessel.
I was the fire.

And I haven’t looked back. 💃

To those who feel the tug…the ache to remember what’s been buried…you are not imagining it.

You are being summoned.

Let the old songs find you.
Let the bones speak.
Let the land remake you.
And when you rise—
rise as one who became the sacred. ❤️‍🔥

🌀

08/06/2025

Felt the dip 🥴 So I stepped into the sun ☀️
Let it kiss my skin,
let my breath lead 🫁
Moved my body
slow,
true,
honest 🪷
And the energy came back like,
“oh hey Goddess… there you are.” 💃

If you’re feelin’ off today
—
try stepping outside,
follow your breath,
move however your body’s asking you to.

I only stepped away from my desk for 6 minutes, it doesn’t have to be long. ✨

Flow > funk. Always, Loves.

❤️‍🔥🌀

08/04/2025

The Breath changes with the seasons. 🌀

Right now, we are softening from summers intensity.

🧘🏻‍♀️

Learning to slow...before we fall. 🍂

Come breathe, move, and return home to your nervous system.

🌬️ Wednesdays 6 to 7 pm
📍 West Side Church Hall — 2702 Highway 331, Pentz, N.S. B0R1G0

08/02/2025

✨ Breath & Being ✨
A weekly sanctuary for your nervous system.

We gather to breathe —
deeply
fully
honestly,
and return to the quiet intelligence of our bodies.

🌀

This isn’t your average yoga class.
It’s a sacred return. A slow unraveling.
A remembering of who you are beneath the noise.

🪷 Wednesdays | 6 to 7 PM
📍 In person – 2702 Route 331, Pleasantville NS, B0R 1G0
💸 Personal Investment | $20
💌 Pre Registration and Pay Link in Comments (preferred), or Email Transfer with Message Breath & Being to bendwithaflower@outlook.com, and Cash are also accepted.

Come as you are. Leave as more of yourself.

08/02/2025

Would you love the option
to practice with Flower—online?

🌿 Imagine a growing library of recorded sessions in Breathwork, Meditation & Yoga—
ready for you to explore at your own rhythm,
in your own space, anytime.

Would you be into a monthly subscription like this?

Let me know in the comments 👇🏼 your interest will help bring it to life.

08/01/2025

✨ Sacred Ways We Can Work Together ✨

Through root, ritual, and remembrance,
I offer spaces where soul, spirit, and earth meet.

From ancestral and energy healing, to land blessings, from whispered oracle wisdoms to yogic breath and posture, each service is a sacred invitation back to your body, your lineage, your truth.

This is devotional work.
This is reclamation.
This is tending to what is unseen but deeply felt. 🌿

Swipe through to meet the offerings.
Each one is crafted with care—woven from lived experience and loving intention.

🌸 Free sacred consults available
🌀 Remote & in-person options
🌍 Booking now open | Direct message or email: bendwithaflower@outlook.com

Let’s walk the sacred path together. 🙏🏼

08/01/2025

July, you were both a purge and a prayer.

A holy heat that asked me to soften, stretch, and shed.
Some days I bloomed. 🌱
Some days I burned. ❤️‍🔥
But I kept showing up—watering what matters.

You brought both joy and ache.
Grief curled up beside the garden.
Still, I laughed. Still, I listened.
Still, I let the sun kiss my bare skin.

Now, as the wheel turns toward Lughnasadh,
the first harvest begins to hum beneath my feet.
The ferns curl like prayers around the bones of summer.
And I remember: even this wild, messy becoming is sacred.

📿 📓 🖊️

What did July teach you?
Where did you bloom?
And what are you still learning to water?

03/20/2025

Feeling inspired by one of my soul brother’s wise writings, I sat in stillness, letting this truth rise from within as I reflected on the past six months. In this cosmic threshold—Equinox within an Eclipse portal—I feel the weight of what is calling to be released. The past season has been a journey of unlearning and transformation, a time when I faced the parts of me clinging to old survival tactics. I am shedding the part of me that thought survival meant staying unseen. 🌒

I’ve encountered the ghosts of old fears and noticed how my ego often tried to keep me small—wrapped in roles and identities that no longer serve my growth. Instead of silencing it, I’m learning to refine it, letting it be an ally that walks hand-in-hand with my soul. ❤️‍🔥

Today, I release the attachments and illusions that have held me back. I step into balance not as someone new, but as the truest, most aligned version of myself—ready to embrace the unknown with courage and grace. ✨

🌿 What are you releasing today?

🌿 What is ready to dissolve in the turning of the wheel?

You can leave what you are releasing 👇🏼 in the comments, and collectively we can transmute it — into something deeply meaningful 💞