River Roots Wellness

River Roots Wellness River Roots Wellness is a private holistic health practice. We also off courses and events!
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Our office currently offers RMT massage, Acupuncture, energy work, reflexology, infrared sauna and Halotherapy salt sessions.

Hi Krystal here : This will be our last community acupuncture session  (likely) until Fall. We haven't found any volunte...
05/24/2026

Hi Krystal here :

This will be our last community acupuncture session (likely) until Fall. We haven't found any volunteers to take over this role and many of you know I will be on a short Mat leave until roughly early November.

All of the donations go to supplementing the Book bag drive donations 📚 🎒 !

We will still have the community book bag drive and free school shopping day for local families in August. I will probably not be in optimal condition to do this alone then and would appreciate volunteers to help set up the donated items. It is only one day a year for a few hours but our community counts on us to make it happen ❤️

I want to thank Maria and Tammy for helping provide beautiful therapeutic sessions and want to thank everyone for community support. 😊

We have openings Friday morning for sessions Sauna or Salt Room! 1015am PROMO prices still on for Salt room and infra-re...
05/24/2026

We have openings Friday morning for sessions Sauna or Salt Room!

1015am

PROMO prices still on for Salt room and infra-red sauna !

Salt: single booking for PROMO $30, $15.60 off

Group bookings have extended discounts !

Sauna: $22.80

We are pleased to announce that Mimi has been awarded Employee of the Year for the second year in a row! She has demonst...
05/22/2026

We are pleased to announce that Mimi has been awarded Employee of the Year for the second year in a row! She has demonstrated:
The Best attitude
Great attendance
Dedication to cuddling
Top tier cuteness

Is very polite

She even comes to work when her mom is away ! That's serious dedication! 🏆 ✨️ ❤️

Our next group sound bath is one week from today. Bring along your yoga mat or zero gravity chair. A lot of people fall ...
05/20/2026

Our next group sound bath is one week from today.

Bring along your yoga mat or zero gravity chair.

A lot of people fall asleep during the sound bath. Simply lay back and take in the healing frequency for 45 minutes.

Tammy Hawksworth will also be there, facilitating hands on work with her tuning forks.

River Roots Wellness
6pm
Cash donation-Pay what you can

Space is limited, registration is not required but recommended.

https://calendly.com/haleylorman/soundbath?fbclid=IwdGRjcAR6fphjbGNrBHp-kmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHggf3DArkPUOrPS8jljuXR5HGHWpfUN9w1Yq2b7LUq_TbMHJre-wME-LC_dt_aem_W-IRMsYgbhc1AL0CoCRF_g&utm_id=97758_v0_s00_e0_tv1_a1den5es943f01&month=2026-05

05/18/2026

Got seasonal allergies? 🤧 🌼
Halotherapy Salt sessions are a great natural treatment !

Halotherapy (dry salt therapy) is a natural, drug-free alternative that helps allergy symptoms such as congestion and coughing by reducing sinus inflammation and drying up mucus. Sessions involve breathing in aerosolized, fine-grade salt in a salt room for 45 minutes, which can act as a natural antibacterial agent.

How It Helps Allergies
Reduces Inflammation: Inhaling salt particles helps soothe irritated airways and sinuses.
Clears Mucus & Irritants: The salt acts as an expectorant, thinning mucus and helping to remove inhaled allergens and toxins from the respiratory system.
Antibacterial Properties: The salt environment may help fight bacterial infections that can complicate allergies.
Supports Breathing: Regular sessions may improve lung function and ease breathing for those with allergies, asthma, or sinusitis.

Think about the sense of relief you feel after leaving a walk on the beach in salt air ? Halotherapy effectively mimics this therapeutic process. During your session you will relax in a deeply tranquil room, with ocean waves, salt air and a Himalayan salt magic bag for comfort ✨️

For pricing and booking check out link at riverrootswellness.janeapp.com

Group discounts available at booking !

Message us before May 31st for booking a super PROMO where a single person session is only $30 , you save $15.60 on your session!

If your in need of a massage pronto and cant wait a month out for treatment consider booking with me. Im currently offer...
05/18/2026

If your in need of a massage pronto and cant wait a month out for treatment consider booking with me. Im currently offering last-minute bookings as soon as this Friday.
If your in need of a massage pronto and cant wait a month out for treatment consider booking with me. Im currently offering last-minute bookings as soon as Tuesday. I offer both morning and afternoon appointments to fit your routine — whether you’re an early riser or need to unwind after a long day.

Book your appointment today!
Text for assistance: (902)-930-1458
Booking site: https://mainstay-massage-therapy.janeapp.com/ /1

Hi Krystal here: Owner, operator, Acupuncturist and herbalist at River Roots Wellness Any interest in a 2 part series of...
05/18/2026

Hi Krystal here: Owner, operator, Acupuncturist and herbalist at River Roots Wellness

Any interest in a 2 part series of videos from my women's holistic health topic lectures? I will not be able to do another presentation before the baby arrives in July but could make videos of these lectures. The first lecture took me about 2 hours to present ranging from menstrual issues, ph and vaginal flora health, breast health, pregnancy care and menopause! A variable range of topics.

Part 2 is women's hair loss, hair care and generally cosmetic remedies.

You can buy lecture 1 or buy both at a discount together!

I could send files directly or have them available at riverrootswellness.com in our online course section:)

Address

724 King Street
Bridgewater, NS
B4V1B4

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 7:30pm
Saturday 9:30am - 12pm
Sunday 9am - 5pm

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