Stretch Fairy Wellness Co

Stretch Fairy Wellness Co The integration of manual therapy & movement 🩷 Registered Massage Therapy, Facial Massage, Medical Aesthetics, Barre, Stretch, Mat Pilates & more.
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Direct billing available to most insurance companies
WELCOME HOME 🧚🏻‍♀️ Registered Massage therapist specializing in sports rehabilitation.

04/18/2026

Sending sculpted face to Pictou County with ! Will you be next?? 🧖🏽‍♀️

Next group training May 3rd Sculpted Face Level 1 techniques ~ 10am-5pm in house .co

For private 1:1 mentorship days, reach out directly to book a date. Booking June - Aug for private sessions 🩷

Peep our baby RMT soaking it all in as she gets ready to graduate massage school and start with us over the next few weeks 🪽

As we head into 10 YEARS of Stretch Fairy next month, I wanted to take some time to share a bit about what we have on th...
04/14/2026

As we head into 10 YEARS of Stretch Fairy next month, I wanted to take some time to share a bit about what we have on the go these days, and the direction that we’ll continue to move in.

Over the last decade, the systems that I’ve come to prioritize are ones they spend very little time teaching us about in school. Muscles are not the first thing I look at. Instead, I move towards:

🪽The nervous system ~ at a cellular level & how our movement, mental heath, pain perception and holding patterns are affected.

🪽Your fascia tissue ~ the glue that holds your body together, responsible for compartmentalizing muscles from organs and other structures. Where your feelings of ‘stiffness’ likely come from.

🪽Your lymphatic tissue ~ responsible for swelling, defending against infection and fat absorption. When your fascia is restricted, chances are your lymphatic system will be sluggish as well.

The fascinating thing about these systems is they don’t need much ‘influence,’ for change. Gentle suggestions to the body tend to go way further than pushing to the point of pain.

When these three systems are working well, I notice such a difference in a clients mental health and pain management, which is why I’ve begun formulating methods to pass these learnings onto other massage therapists and body workers. The work really is next level 🩷

What I’ve also noticed, is that clients who have the best results, are the ones who are integrating low impact movement on a regular basis to continue to have a positive impact on these symptoms. They don’t recover by accident. They create routine for regulation.

That’s why we expanded and created the movement studio. A place for you to learn from therapists with a medical and fitness background. A place to heal in community and a place to really integrate so the work from your hands on appointments stretches further. Think of it as the place to build strength, mobility, and confidence in a place that bridges the gap between rehabilitation and getting your spark back.

In treatment, we provide a variety of registered massage therapy services including:
🧖🏽‍♀️ facial massage,
🧖🏽‍♀️ cranio sacral therapy
🧖🏽‍♀️ fascial stretch therapy & clinica flexibility
🧖🏽‍♀️ thai massage
Or a hybrid method.

In the studio our low impact movement options consist of:

🩰 mat pilates,
🩰 barre,
🩰 Zumba inspired workouts
🩰 our signature stretch fairy method group stretch therapy.

The movements prioritized are ones I’ve been doing for over 25 years with a past career in competitive figure skating. Movements that work, that actually help the body recover and what keep me flexible and feeling 18 as I near 30.

If you’ve tried everything and you’re ready to really learn about your body, and all the opportunities you have to take matters into your own hands, we’d love to have you as a client at the Studio, and to support you through movement and therapeutic touch as you move through life.

The real work happens when you’re ready🤍

-Shaelyn
Founder ~ Stretch Fairy Wellness Co. 🧚🏻‍♀️

🩷MASSAGE THERAPY OPENINGS THIS WEEK!!We have the following openings available this week at a first come first serve basi...
04/12/2026

🩷MASSAGE THERAPY OPENINGS THIS WEEK!!

We have the following openings available this week at a first come first serve basis.

Monday (tmr!) 12pm (60 mins) & 4:45pm *BOOKED* (60 mins) with Erika

Wednesday 1:30pm *BOOKED* (45 mins) 2:30pm *BOOKED* (45 mins) with Shae

Thursday 1:15pm with Erika

Comment below or send a direct message to reserve a time as not all are available online.

Open to new and existing clients 🩷

There’s a little girl that lives inside of all of us Although we may be 25, 30 or 50, we were once 3,5,7,11 & so on and ...
04/12/2026

There’s a little girl that lives inside of all of us

Although we may be 25, 30 or 50, we were once 3,5,7,11 & so on and so forth.
All of these ages and lived experiences had a purpose, and our younger years are often are greatest source of inspiration.

When I look back at my childhood, I was so fortunate to be around like minded women through figure skating. Although all different levels, body types, and ages, the one common ground was that we loved the movement. For a few hours per day, nothing else mattered.

Flash forward to being in the final month before my 30th birthday, I find myself sitting in the same energy.

For a few hours a week, the same group of women:

Get together to move in ways that feel good, a few times a week
They share this proximity of closeness and see each other more than they see most family members
They listen
They share stories
They speak up on the days when they aren’t feeling like themselves because they know it’s safe to do so.

& through the process of continuing to sweat, stretch and move, some really exciting things get to happen.

They slow down and breathe regularly
They live life with a clear mind
They notice physical changes in their body - due to consistency but also allowing movement and breath through their core.
Their confidence begins to flourish
People on the outside begin to notice

& all that really happened was the moment she decided to take a chance on being held in the way she creates space for others.

Her world changed.

In 2026, the reality is that there is more happening than our bloodline prepared us for. Everything is vibrating on stress.

Vibration = frequency

& frequency rises in larger quantities.

At Stretch Fairy, we’re creating spaces for frequency of love, acceptance, expansion & so much compassion.

It ripples,

So whatever stage of life you’re currently living through, whatever you may have going on, you don’t have to face it alone.

This is your permission slip to allow the things you’re moving through to move through you.

Xx,

04/12/2026

This one’s for the anti crash outs 🩷

What self soothing tools do you have for anxiety, stress & overwhelm? Out of all of the things I’ve tried, this method is pretty much fool proof (& there are plenty more where this came from)

You can disguise this so easily during a work meeting, waiting at a red light, on your next flight, in a crowded room etc.

Find the space right behind your jaw line and massage as long as you need.

Notice what happens to your breath, your mind, & your tummy

Let your jaw hang loose here & inhale through your nose and out through your mouth

If you feel a choking sensation, that tells us your body is running on over drive . We can help 🤍

04/10/2026

All of yall are absolutely fried 🔥

Over the last couple of years, I’ve noticed a shift in the reasoning behind coming in for massage therapy services. It’s no longer often about physical injury and more often regarding mental health conditions. Needless to say, our industry is changing & if you haven’t spotted it yet, maybe now you will 🩷

Let’s create a routine for regulation so that you can actually breathe again.

I will die on the hill of ease being your hidden super power to unlock the next levels of every part of your life.

-your wellness
-your relationships
-your income

The routine of pouring into you. Not just the once and a while treat yourself energy, but the routine of consistent you time. & you time that’s intentional, regulating and lasting.

My clients who have the best results come for their massage appointments and then we integrate regulation into their routine though low impact movement, breath work, journaling, self discovery, overall Nutrition and so much more.

We don’t leave it up to chance over here 🩷

Recents with close captioned thoughts from my brain LOL 🧠
04/08/2026

Recents with close captioned thoughts from my brain LOL 🧠

04/07/2026

The most diverse upper body stretch ever, and you can do it from literally anywhere!!!!🩷

This stretch has been a staple in my home care for:
🫶🏼stress / anxiety
🫶🏼jaw pain / limited movement
🫶🏼heavy forward postures (desk jobs / driving / texting)
🫶🏼ptsd / trauma especially related to loud noise & shock

Open up through your chest an throat and see what happens for you! Rx 1-3x daily , moving head side to side 8-10x each time you sit down for this stretch 🩷

Don’t forget to unclench your jaw xo

No need to convince you to join us, I’ll let the gals say their piece 💋 Real messages from real community members 🩷🩰🪽We ...
04/05/2026

No need to convince you to join us, I’ll let the gals say their piece 💋

Real messages from real community members 🩷🩰🪽

We really do love it here ~ for the movement ~ the mind & body transformations ~ & the familly feel

23 hours a day, you’re on your own journey. But for the hour you spend with us, it becomes bigger than just you. The energy becomes infectious, the urge to rise with others is magnetizing, the belonging is undeniable.

Welcome to SF, where you bring your belonging.

Are you ready to bring yours?

Scheduling, drop ins & memberships here 🩷

https://app.classfit.com/Studio/264471

04/04/2026

Let me be so freakin for real. There’s such a different energy between finding something that actually feels good in your body and wanting to be a part of the latest trend 💃🏼

Even though my practice has evolved so much over the last 10 years and I’ve watched so many fitness trends in that time, I’ve always stayed consistent with LISTENING to what my body needs. So often I see people ignoring their shot nervous system to go lift heavy weights or do that run in their plan to ‘stay consistent’ but then they end up taking 3 extra days to recover. Every single day I see people talking about ‘stress’ but then refuse to slow down and actually do the work.
I will die on the hill of listening to your body at a deep level and choosing your season of movement from there. I really don’t care how much weight you can lift. I don’t care that you did 10 Pilates classes this week. I care that you went home and slept well, that you and your husband are getting along, that your kids get a refreshed mom who’s consistent, that you actually LIKE the person you are and the LIFE you’ve created for yourself.
If you want more of this, and tools to amplify your LIFE, that’s what we’ll always do for you. Not because of a trend of a buzz word, but because in over a decade in this work, I’ve figured out a pathway to real results that work for us. 🧚🏻 but our goals go deeper than surface status quo.
If you ever want to hop into the work of nervous system regulation through movement & create lasting change, my DMs are always open xoxox

Address

543 Glen Allan Drive
Bridgewater, NS

Opening Hours

Tuesday 11am - 3pm
Wednesday 10:30am - 7pm
Thursday 11am - 3pm
Friday 10am - 6pm

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Meet Shaelyn

Shaelyn Eliott is a Registered Massage Therapist, Fascial Stretch Therapist, and is currently studying to become a Certified Nutrition Coach. Shaelyn graduated from the Canadian College of Massage and Hydrotherapy 2200 hour two year diploma program in May of 2016. As a former national level figure skater, Shaelyn has a very unique understanding of mobility and injuries, and has had a driven mindset from a very young age.

“I feel that I have a very unique approach to treatments. One of the most rewarding aspects of my job is seeing the reaction on someones face when they get up off the table and you can tell that they immediately feel some relief. It’s such an incredible feeling to have the ability to help guide someone in the direction of reaching their physical goals.”

Shaelyn treats people of all kinds, but finds she has the most success working with athletes, as well as those struggling with their mobility patterns.

“My passion in this field is undeniably the fact that I get to work with athletes of all ages in such a wide variety of sports. I work weekly with the same group of figure skaters and dancers, as advanced flexibility is something that is so crucial to their sport. Flexibility is something that I have always excelled in, so having the ability to share my knowledge on how to achieve these skills safely with the younger generations always brings a smile to my face.”