NutriFit Training - Nicole Williams Fitness

NutriFit Training - Nicole Williams Fitness Our experts will work with you (online or in person) to create individual weight loss, nutrition, and fitness strategies to match your personal goals.

At Nicole Williams Fitness I understand that each individual is just that, unique. There is no cookie-cutter, one-size-fits-all answer to living a happy healthy LIFEstyle. We all need to learn what is the best course of action to achieve optimal health. I am here to help you reach your full potential by creating nutrition strategies to match your personal and/or professional objectives. The produc

ts/supplements I recommend are clean and natural, and meant to supplement your routine - not replace it. Meal guidelines are tailored to your lifestyle and specific tastes and consist of whole foods. Fitness programs are based on what works best for YOU!

Who you surround yourself with is everything ✨Gratitude overflow for all the incredible ladies I get to share this journ...
08/17/2024

Who you surround yourself with is everything ✨

Gratitude overflow for all the incredible ladies I get to share this journey with.

Highs / lows / and everything in between we surge through together 🤍

Three ingredient protein brownies … plus a few dairy free choc chips for good luck 💁🏼‍♀️Eating healthy doesn’t have to b...
05/07/2024

Three ingredient protein brownies … plus a few dairy free choc chips for good luck 💁🏼‍♀️

Eating healthy doesn’t have to be boooooooring.

🫶🏼 what you eat.

🫶🏼 how you move.

🫶🏼 your lifestyle.

Final few hours to enter the only challenge before summer!!!!!Tomorrow will be all about finalizing the details for our ...
05/05/2024

Final few hours to enter the only challenge before summer!!!!!

Tomorrow will be all about finalizing the details for our start on Monday!!!! 👩🏼‍💻

Registration fees can be sent to :

nicole.williams.fitness@outlook.com

“ challenge “ as password.

Keep an eye out for friend requests / group add requests / all the notifications.

This is what the private group looks like!

Until tomorrow 🌺

🤍

As I sit in the airport ready to head home this post came up on my timeline at hit just the right time. I had “ Mom guil...
04/26/2024

As I sit in the airport ready to head home this post came up on my timeline at hit just the right time.

I had “ Mom guilt “ a few days on my trip ( the ones where you lay and re charge ) where I was doing exactly what my body & mind needed. A break. But questioned if I should have.

Why shouldn’t I right? Everyone deserves a break. I preach that to my friends and clients. But when it comes to myself - I hold myself to a higher standard.

Why?

It’s selfish NOT to take care of yourself. You cannot pour from an empty cup and it’s difficult to drink from one that’s overflowing.

YOU deserve your happiest & healthiest version of you - and I can’t wait to get home from this reset vaca to help you guys for the next 8 weeks in your personal growth leading up to summer ☀️

ITS TIME TO BLOOM 🌺

Mama,
You don't need to take care of everything,
you don't have to be a super mom, a super housewife, a super professional, a super woman.

Because when your body gets tired, there will be few who will remember that you tried to be all of this in one person.

So, leave the house for later, go for a walk, go to the park, start the gym, buy clothes, go to the salon, sleep, be yourself, take care of yourself, love yourself, and do it exclusively for and for you.

Kids grow up, the husband sometimes leaves, the job finds a replacement, the house will get dirty again, but you don't get a second chance.

- ctto

Going into vaca mode ✈️☀️🧘‍♀️I will make a post when I get back in a week for the challenge that will begin Monday May 6...
04/19/2024

Going into vaca mode ✈️☀️🧘‍♀️

I will make a post when I get back in a week for the challenge that will begin Monday May 6th.

Have a great weekend!

🤍

Love this!!!!! 🤍
03/20/2024

Love this!!!!! 🤍

Kendall Coyne Women’s Hockey Olympian will be the voice of hockey player in new “Inside Out 2” movie 🎥 🏒👏

HockeySauceKit.com ⬅️ 📦 ✅ 🏒🌎

03/09/2024

Women. Are. Amazing. ✨

Address

Bridgewater, NS

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm

Website

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