Nurture Health and Lifestyle Centre

06/26/2025

Excited to announce that RMT Melissa Gray is offering weekend sessions here at Nurture!

12/19/2024

Here are the clinic hours for next week;
Dr. Ian will be off December 23 - 27 🎄
Dr. Candace is seeing patients December 23 and 27🎄

12/03/2024

10/31/2024

Happy Halloween from "Gru" and the "Minions" at Associate Chiropractic!

09/26/2024

Are you suffering from foot, knee or back pain? Call the clinic today at 902-543-2131 to book your GaitScan with Dr. Candace Higney to determine if custom-made orthotics are right for you!

06/05/2024

Call Kat, our Nutrition Coach at Associate Chiropractic Centre and book your complimentary 30 minute consultation! 902-543-2131

“Too often we convince ourselves that massive results require massive action. Success is the process of daily habits – not once-in-a-lifetime transformations.” – James Clear, Atomic Habits

Book a complimentary 30 minute consultation with Nutrition Coach, Kat, in order to learn how nutrition coaching can help change your habits, your relationship with food, and your health!

Call the clinic at 902-543-2131 today!

06/03/2024

Nurture Health and Lifestyle Centre is pleased to welcome "Rachael Jessop Wellness" to our "Nurture" family!
Rachael offers: Reflexology Sessions, Indian Head Massage, Lectures and Workshops as well as Workplace Wellness. You can reach Rachael by calling 902-521-7165 and check out her website at www.RachaelReflexology.com

05/02/2024

😔 Some say exercise can help manage depression. Sure, it’s worth a try — in theory. But when you’re depressed, it can be hard to muster the motivation. Some days just getting out of bed is a victory.

💡But here’s one simple yet effective strategy you can try to get you moving: Take it step-by-step.

🎯 This illustration, inspired by the workbook, “Exercise for Mood and Anxiety Disorders”, is another great example of an *easier* way to get yourself to exercise.

Take the first step...call the clinic today at 902-543-2131 and book your complimentary 30 minute information session with Kat Baxter our Nutrition Coach to learn how nutrition coaching can benefit you!

03/18/2024

It's the perfect time to 'Spring into Summer" with this 12 week Nutrition Program with our Nutrition Coach, Kat Baxter!
***CONTEST ALERT*** get your name entered in a draw for a FREE spot in the program! Here's how:
1) Like this post
2) Follow Associate Chiropractic's page
3) Tag 3 friends in the comments below the post
Name will be drawn prior to the program's start date of April 11, 2024!

03/12/2024

Motivation, if anything, is an outcome.

You can’t control motivation. It can’t be directly pursued.
What you can control is the series of factors that underpin motivation.
Just knowing this can help you:
● stop waiting for a green light to get started
● realize that, even if it’s hard, taking action gets you closer to the goal that keeps you up at night
● understand that doing the right thing in the moment is totally within your control

With this approach, no matter what happens, you can move forward and make progress on any given day. And that progress, even if small, feels good and can be enough to keep you going… until the next day.
This is how you achieve great things.
Yes, it might be a long, slow, hard journey. But when we look back on our lives, what we remember most will be the things that were worth struggling for—and the way it felt to earn our happiness.
💙 Show some love. Tag a friend who could use this.

Don’t forget to call 902-543-2131 and book your FREE 30 minute consultation

03/06/2024

🔑🔑You already have the key to transforming your body.
Seriously. It's quite literally within your reach.

Book a 30 minute FREE consultation with Kat Baxter, our Nutrition Coach to discuss how a custom nutrition plan can work for you!
Call 902-543-2131 today!

02/27/2024

If you’re looking to make long-term, sustainable change to your eating habits, try incorporating any one of these
habits ⬆️ to your daily routine.
🔑 In my experience coaching clients, I’ve found that the best approach to adopting new habits is to simplify:
adopt *one* habit at a time.
🗓Practice the habit for a week or two. Then continue to apply the habit for another week or two.
🔑🔑 Once the action becomes a habit, then, and only then, should you adopt a new habit.
Which of these four habits do you struggle with the most and why? Let me know in the comments.