What are the opening hours?

Monday 5:30am - 10pm Tuesday 5:45am - 10pm Wednesday 5:45am - 10pm Thursday 5:30am - 10pm Friday 5:30am - 10pm Saturday 8am - 8pm Sunday 8am - 8pm

902 Athletics

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Canada
Bridgewater, NS
902 Athletics

902 Therapy is also located within the building & The Barn Coffee Shop

902 Athletics is a 15,000 sq/ft facility offering CrossFit, Bootcamps, Athletic Training, Personal Training & General Fitness for Bridgewater, NS. 902 Therapy offers Massage Therapy, Physiotherapy, Chiropractic, Dietetics, Occupational Therapy& Hair Salon

04/08/2026

One thing that sets our 902 Therapy Team apart is their hands-on approach to your progress.

Our therapists will bring you onto our gym floor and guide you through your rehab work in real time, making sure you understand exactly how to perform each movement properly and get the most out of your treatment.

Your progress matters just as much to them as it does to you.

04/04/2026

It may be the long weekend, but our doors are still open for your training needs!

Hours:
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 8:00pm
Monday: 9:00am – 4:30pm (classes within posted hours)

04/02/2026

CrossFit Movement Series: Toes To Bar

Toes to Bar is a movement that challenges coordination, control, and core strength. Whether you’re just getting started or looking to clean up your reps, focusing on progression and intent will make all the difference!

Key Focus Areas:
• Core
• Hip Flexors
• Lats

These muscle groups work together to create an efficient and controlled kip swing, allowing you to move smoothly through each rep.

Progression Path:
• Start with knee raises to build control and awareness
• Progress to leg raises as strength improves
• Advance to toes to bar once positioning and timing are consistent
• Finally, focus on linking reps together to create a smooth, fluid kip swing

The goal isn’t just to complete the movement; it’s to perform it with rhythm, control, and efficiency!

04/01/2026

LAST CALL FOR FREE CROSSFIT INTRO WEEK!

The Open may be over, but the energy here at 902 hasn’t slowed down! We’ve seen people push past limits and discover what they’re truly capable of. And it always leads to the same question each year:

“How do I get started?”

So we’re opening the doors.
We’re offering a FREE Intro to CrossFit experience at 902 Athletics.

📅 Tuesday, April 7�📅 Thursday, April 9�🕖 7:00 PM – 8:30 PM

Two guided 1.5-hour sessions designed for beginners. Where our coaches will walk you through the foundational CrossFit movements, how classes run, and help you build confidence in a group setting!

When you sign up, you’ll receive:
• Access to both guided Intro to CrossFit sessions�• 1.5 weeks of unlimited access to all our classes�• Full use of our commercial gym during that time�• An InBody scan to establish your starting point

Whether you’re brand new to CrossFit or just curious to try something different, this is the best way to experience what we do at 902 Athletics.

Spots are limited. Register through the link in our Zen Planner registration.

SIGN UP:

https://902athletics.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=73BAE53B-960B-4848-BDFE-586BD8F84D19&personId=BE6EB480-2FEE-49C0-A9F5-C15F18187433

03/30/2026

Easter Weekend Holiday Hours!

We’ll still be open all weekend, just operating on slightly adjusted hours.

Be sure to check the schedule ahead of time and plan your workouts accordingly.

03/29/2026

Our community.
Our safe place.
Our home away from home.
This is 902 Athletics.

03/25/2026

Our latest limited clothing drop is now live!

Same premium quality and fit as our previous releases; if you remember the size you got last time it’s an identical match.

Get them while you can, once they’re gone…. They are gone!

Sizes: S–XXL
Price: $45 + HST

If you’re unable to make it in today or would like to place one/some on hold, feel free to message us or call the front desk.

We’re happy to hold items for up to 24 hours.

902-212-1173

03/24/2026

902 Athletics Quarterfinals

We are proud to have a strong group of athletes representing 902 Athletics in the 2026 CrossFit Quarterfinals.

A total of 20 athletes have qualified across both the Open and Age Group divisions, with many competing in both categories. Which is an impressive achievement and a testament to their hard work and consistency.

Workouts will take place throughout this weekend, and we encourage you to come by and support our athletes as they compete.

Schedule:
Saturday, March 28
- 12:30 PM & 2:00 PM

Sunday, March 29
- 10:30 AM & 12:30 PM

We look forward to seeing everyone there!

03/23/2026

CrossFit Movement Series: Overhead Barbell Squat

Key Tips:
• To establish hand width bring the barbell in front of the body with arms extended, widen your grip until the barbell sits in your hip crease. Keeping the same grip width with the bar overhead for optimal stability.
• Feet just outside shoulder width with toes slightly turned out.
•Aim for full depth: hip crease below the top of the knee.
• Actively press the bar overhead and maintain a strong, stable lockout.
• Keep the chest tall and core braced throughout the movement.

Monitor:
• Limited shoulder, thoracic, or ankle mobility may affect bar path and positioning; be mindful and adjust accordingly.
• Watch for the bar drifting forward; it should stay stacked over the midfoot.

03/20/2026

Class is in session!

If you haven’t experienced one of our classes yet, now is the time. We offer a wide variety of options designed to meet you where you’re at and help you progress toward your goals.

Stop by the front desk or send us a message to learn more about which class may be the best fit for you!

03/18/2026

We’re excited to introduce and highlight Bob; one of .crowell.752 dedicated personal training clients here at 902 Athletics.

Over the course of his training, one of the biggest areas of progress Karen has had the pleasure of witnessing with Bob is his improved mobility and range of motion. These are key components of overall health that often go overlooked, yet play a critical role at every stage of life.

Personal training isn’t just about getting stronger; it’s about enhancing your quality of life. Moving better, feeling better, and making everyday activities easier and more enjoyable.

We’re proud of the work Bob has put in and the progress he continues to make!

03/16/2026

Just a glimpse of what we stand for here at 902 Athletics.

Address

446 York Street
Bridgewater, NS
B4V3K1

Opening Hours

Monday	5:30am - 10pm
Tuesday	5:45am - 10pm
Wednesday	5:45am - 10pm
Thursday	5:30am - 10pm
Friday	5:30am - 10pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

http://902athletics.ca/

Alerts

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Want your practice to be the top-listed Clinic in Bridgewater?

The Grassroots

902 Athletics was started out of pure passion.

Joel started 902 Athletics in his parents garage. Realistically, there was probably enough room for two people to work out. 3 Barbells, two sets of rings and one coach.

It grew to over 60 members.

Sure, there was a pool outside the door, and you could often get a cookie from Joel’s mom when you went inside to use the bathroom, but we knew this amazing thing that was built needed a permanent home.