RachaelReflexology

11/20/2025

11/09/2025

Last-minute availability Monday, 10 November at 2pm or 2:30pm

Message me to book

10/31/2025

No matter the weather, keep your wellness journey going here.
Join us every Friday at HB Studios Sports Centre from open to close for "FREE FITNESS FRIDAY" — walk, stretch, and move at your own pace in a warm, safe, and social space. FREE every Friday with support from the Nova Scotia Government.
Bad weather? No worries! — just good health and good company.
Stay active, stay social, and stay connected — rain or shine!
🏃‍♀️☔🌞

10/13/2025

Thanksgiving Tip 3.

Laugh It Off (Calories Don’t Count When You’re Laughing!).

10/12/2025

Tip2 - turn Gratitude into a Game

10/11/2025

This Thanksgiving, I’ve got 3 quick tips to help you survive the chaos, with your sanity (and your smile) still intact!

TIP 1:
Before the turkey goes in (or after the dishes are done), take 60 seconds to press your thumb into the center of your Hand, that’s your solar plexus reflex point.

👉 It helps calm the nervous system and eases tension so you can handle that family chaos with a smile.

10/10/2025

🌿 Your body is designed to heal itself, but sometimes, it just needs a gentle reminder.

Reflexology works by stimulating reflex points that correspond to organs, glands, and systems within the body. This helps restore balance, reduce stress, and encourage your natural healing response.

✨ It’s not just a treatment, it’s a way to reconnect with your body’s wisdom.

Tapping into your wellness, one reflex at a time 🌻

10/08/2025

✨ Journal & Joy: Create Your Own Wellness Journal ✨

Get creative as you decorate a personal journal cover with collage, stamps, or stickers—then dive into guided journaling prompts that support mental clarity, self-reflection, and goal setting with Rachael Jessup - RachaelReflexology. This workshop includes journal, a starter pack of prompts, and all decorating supplies. 📔🖊🌟

👩‍🦱 Ages 12+. Those under 16 must be accompanied by an adult.
📅 Monday, October 20
🕞 6:00pm-7:30pm
🏫 Riverport Community Centre
📍 79 Lower LaHave Road, Riverport
💰 $20

Pre-registration is required:
💻 Online: www.connect2rec.com
☎️ Phone: (902) 530-4100
🧍‍♀️ In-Person: Lunenburg County Lifestyle Centre (LCLC)

10/02/2025

It’s that time of year when the chilly mornings require a little heat. Popping on the electric blanket to warm things up 🌻