RachaelReflexology

RachaelReflexology Aches and pains? or need some time to relax and decompress, then Reflexology or Indian Head Massage could be the key to your wellness.

Message me to see what Reflexology can do for you and your wellbeing today.

Take a few seconds to think about this quote 🌷
05/22/2026

Take a few seconds to think about this quote 🌷

Self-Care doesn't have to be big.Little things, used consistently, can help fill your cup. What or who fills your cup?
05/06/2026

Self-Care doesn't have to be big.

Little things, used consistently, can help fill your cup. What or who fills your cup?

04/15/2026

Just a little update from Mondays Unpaused Midlife Circle.

Tonight!!!All welcome 🤗
04/13/2026

Tonight!!!

All welcome 🤗

Nervous system on overdrive?That wired-but-tired feeling…where you can’t fully relax, even when you stop?Reflexology gen...
04/12/2026

Nervous system on overdrive?

That wired-but-tired feeling…
where you can’t fully relax, even when you stop?

Reflexology gently brings your body out of “go-go-go” mode and into rest.
Slowing things down, calming the mind, and giving your system a chance to reset.

This is your reminder… you don’t have to push through everything.

Sometimes, a reset is exactly what your body needs. A time!

📩 Message me to book your Nervous System Reset session or to learn more

✨ A little favour (with a lovely thank-you!) ✨Over the past few years, I’ve had the absolute privilege of supporting so ...
04/06/2026

✨ A little favour (with a lovely thank-you!) ✨

Over the past few years, I’ve had the absolute privilege of supporting so many of you through reflexology and head massage, whether for relaxation, stress, sleep, or just a little time to reset.

I’m currently updating my website and would love to include some real client experiences.

If you’ve had a session with me and feel happy to share a few words about how it made you feel or what you noticed afterwards, it would mean so much 🙏

✨ As a thank you, everyone who shares a testimonial will be entered into a draw to WIN a free reflexology session.

You can do one of the following:
• Comment below
• Send me a private message
• Or email me (if you prefer) @ rjreflex@outlook.com

No need for anything long, just a couple of sentences is perfect.

Thank you for being part of this little community
Rachael

First Unpaused - Midlife Circle, Monday 13 April at Michelin Social Club from 7:00pm.Each month, we’ll have guest speake...
04/03/2026

First Unpaused - Midlife Circle, Monday 13 April at Michelin Social Club from 7:00pm.

Each month, we’ll have guest speakers sharing on topics like pelvic health, hormones, nutrition, heart health, and neurodiversity, with plenty of space for questions and open chat.

Wherever you are in your journey, or if you’re just curious, come along, all are welcome.

https://RachaelReflexologyBookingPage.as.me/UnpausedcirlceApril2026

Happy International Women's Day.May we rise together, support each other, and reach out to those who need a hand 🩷
03/09/2026

Happy International Women's Day.

May we rise together, support each other, and reach out to those who need a hand 🩷

A little behind-the-scenes growth 🌿I’m now qualified in Facial, foot & Hand menopause Reflexology and will be weaving th...
02/23/2026

A little behind-the-scenes growth 🌿

I’m now qualified in Facial, foot & Hand menopause Reflexology and will be weaving this into sessions moving forward.

If you’re wondering whether this could help with things like brain fog, sleep struggles, hot flushes, anxious or wired feelings, burnout, mood swings, or that general “I just don’t feel like myself” phase. Then please reach out. I’m always happy to have a chat 💛

Goodness, January really was 56 days long!🙃Hello February 💕 The Snow Moon tonight seems apt for today.A gentle reminder ...
02/01/2026

Goodness, January really was 56 days long!🙃

Hello February 💕

The Snow Moon tonight seems apt for today.

A gentle reminder this Heart Month to slow down, check in with yourself, and show your heart a little extra love.
Small acts of self-care count: a deep breath, warm tea, a moment of quiet.

What’s one thing you’re doing for yourself this month?

Address

Nurture Health & Lifestyle Centre, 64 Dufferin Street
Bridgewater, NS
B4V2G3

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when RachaelReflexology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RachaelReflexology:

Shortcuts

Share

Category