RachaelReflexology

01/01/2026

Thank you to each and everyone of you who trusted me with your wellness this past year. Your support, conversations, and commitment to your health mean so much to me.

May the months ahead bring you ease, balance, and continued health in body, mind, and soul ❤️

12/20/2025

✨ New in my wellness space ✨

I’ve recently added this wildcrafted magnesium spray from , made right here in Mahone Bay, and I’m in love.
Thoughtfully made, plant-based, and rooted in the belief that what we put on our bodies matters.

Magnesium is a beautiful support for tired muscles, evening wind-down rituals, and those moments when your body is asking you to slow down.

Spray. Breathe. Connect.
From soil to soul 🌙

Available in my space. Ask me about it at your next visit.

12/07/2025

11/09/2025

Last-minute availability Monday, 10 November at 2pm or 2:30pm

Message me to book

10/31/2025

No matter the weather, keep your wellness journey going here.
Join us every Friday at HB Studios Sports Centre from open to close for "FREE FITNESS FRIDAY" — walk, stretch, and move at your own pace in a warm, safe, and social space. FREE every Friday with support from the Nova Scotia Government.
Bad weather? No worries! — just good health and good company.
Stay active, stay social, and stay connected — rain or shine!
🏃‍♀️☔🌞

10/13/2025

Thanksgiving Tip 3.

Laugh It Off (Calories Don’t Count When You’re Laughing!).

10/12/2025

Tip2 - turn Gratitude into a Game

10/11/2025

This Thanksgiving, I’ve got 3 quick tips to help you survive the chaos, with your sanity (and your smile) still intact!

TIP 1:
Before the turkey goes in (or after the dishes are done), take 60 seconds to press your thumb into the center of your Hand, that’s your solar plexus reflex point.

👉 It helps calm the nervous system and eases tension so you can handle that family chaos with a smile.