Stride Performance Equine Therapy

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Melissa Cochrane | Equine Bodyworker | Nervous System Coach | Energy Worker |
Sharing what horses have taught me through this crazy journey to help horses and owners feel seen and heard

It is a good question to be asking “is what I’m doing truly benefiting the body?”Many times when working on a horses bod...
12/15/2025

It is a good question to be asking “is what I’m doing truly benefiting the body?”

Many times when working on a horses body we are unknowingly fighting their protective mechanisms

We are missing the moments when the nervous system switches from parasympathetic into sympathetic activation

We are missing the meaning of a horse looking away as we approach certain body parts

We are missing the excessive yawning that is a result of sympathetic overload and flooding

We are missing the feeling through each layer of tissue and finding the layers that are more resistant and listening to them in order to gain response not force it

These nuances are what can make things confusing when we’ve always done things with horses a certain way, but they are the things that make the most profound differences

Why I don’t do deep tissue work on horses.

I am extremely grateful for the quality of training I received as a body worker. Before I could qualify as an equine massage therapist I had to train in human massage. I had no desire to do this (I mean, human bodies……….) but there was an important reason why. We humans have a voice, and can and should use it when receiving therapy. It is easy to impose ourselves on the equine body in a way we imagine feels good, but does, in fact, not. Spending time on human bodies first provides the verbal feedback many of us need.

Several years ago I got ran over by a training horse. A good looking Arab who’d had it with people. Not his fault, but the end result was he ran over me - all four feet- up my side, over my neck and head. I learned a lot, about horse owners and horses. And of course, my own short comings.

I have been gently - and sometimes not so gently- suffering ever since. It caused a bone spur in my neck which produces residual pain in my shoulder and arm. Mostly it just grumbles, sometimes it spasms.

Ever since I have taken myself along to an incredible cranial sacral therapist who, by ostensibly ‘not doing very much at all’, is actually doing an awful lot. This keeps me out of serious pain and comfortable enough to function.

A few weeks ago this injury was aggravated. and as my cranial sacred goddess is away I looked for a massage therapist. She did what is often done, and dug away with her elbow on the sore bits and applied a lot of cross tissue pressure on the spasmy bits. I said ‘Oh that’s a bit sore’ in a small breathless voice a few times, and she said ‘I’m not really using that much pressure’. So I shut up and held my breath.

Now, following this treatment, I can’t move that arm or shoulder at all. I’m rattling with pain killers, strapped to a TENS machine and trying not to get too far away from a hot water bottle. Again, my fault. I should have got off that table and protected my body, rather than her feelings.

The more time I have spent with my hands on horse bodies, the less and less it seems necessary to do. I don’t impose stretches, I don’t use trigger point therapy, I don’t use knuckles, or elbows or digging about into sore points.

If a body is having to protect itself from a therapist, my experience is that not much good is being achieved. It might feel satisfying to knead away at tight muscles, but bruising should not be the outcome of a treatment. I no longer have my horses cracked, or ‘overly’ manipulated, or in any way manhandled in treatments. There are very, very few people I’ll let get their hands on my horses.

The body will do its own remarkable amount of healing in response to small suggestions and touch which feels safe, Very often ALL we need to do is provide a space for the body to feel safe in and it will begin to weave its own magic. It’s remarkable what we can offer our horses with the most minimal of touch (I don’t want to say ‘light’ touch as this often produces something from a human which horses also don’t appreciate).

While we may enjoy seeing a body worker ‘Get right in there’ with our horse; very often their body might have been better off with a lot, lot, less.

The more we know, the better we can be for them 🙏
12/04/2025

The more we know, the better we can be for them 🙏

Are we really dissecting performance if we’re missing these signals? Everything we do as equestrians is to try and becom...
11/27/2025

Are we really dissecting performance if we’re missing these signals?

Everything we do as equestrians is to try and become better. To move up in a class, to have a faster time, to score higher in our hunter rounds, to keep our horses happy, healthy and fit.

But we are missing a key component to our assessment and integration process — eyes and ear tension

Horses get headaches. Horses feel discomfort. Horses have preferences. Horses have, a living, breathing, ACTIVE nervous system

It’s important that we are considering all factors in our performance and biomechanics assessments. Not just the statistics

Want better statistics? Start looking at these key components

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👩🏻‍💻Melissa Cochrane 𝘊𝘌𝘔𝘍𝘛 | 𝘕𝘦𝘳𝘷𝘰𝘶𝘴 𝘚𝘺𝘴𝘵𝘦𝘮 𝘊𝘰𝘢𝘤𝘩
📧 strideperformanceequine@gmail.com
📱 613.921.0299

11/24/2025

Oh the things we’ve grown through

I remember the years of being continually frustrated and feeling misunderstood by those I sought help from

More rides and interactions ended in frustration than not

I was seeking answers about him from everyone but him

Everything changed when I began seeking answers from him. Listening to his no’s, figuring out why the no was there and learning how to better ask so that we could be in harmony together

The peace and stability we were looking for wasn’t going to be found where we were or with what we were doing

And I’m so glad I started listening to him because our relationship, his health and my health have never been better

As they say, nothing changes if nothing changes

Sometimes we just need to be asking a different question and answering in a different way

And sometimes, everything has to change 🫶🏻

The more we know the more we know! Just because something has always been done, doesn’t mean it should be
11/21/2025

The more we know the more we know! Just because something has always been done, doesn’t mean it should be

11/19/2025

From a distance, this work looks almost uneventful.
But up close, every micro-movement is part of the conversation.

Slower, softer work creates the conditions for the horse’s body to unwind without activating the protective reflexes they rely on to stay safe. When the nervous system feels supported—not pushed—the fascia can shift, the tissue can reorganize, and the horse can let go in a way that actually lasts.

Nothing is forced.
Nothing is rushed.

We follow the horse’s lead, and the body does exactly what it’s been waiting to do.

When we honour the nervous system, the body always gives us more than we could ever take by force.

__________________________________________
👩🏻‍💻Melissa Cochrane 𝘊𝘌𝘔𝘍𝘛 | 𝘕𝘦𝘳𝘷𝘰𝘶𝘴 𝘚𝘺𝘴𝘵𝘦𝘮 𝘊𝘰𝘢𝘤𝘩
📧 strideperformanceequine@gmail.com
📱 613.921.0299

Something I’ve been talking to clients about a lot this week is perceptionThe way we perceive information—or communicati...
11/18/2025

Something I’ve been talking to clients about a lot this week is perception

The way we perceive information—or communication—can either limit our understanding or expand it.

We often get stuck in limiting perception. For example, “My horse is just spooky in the winter” comes from a narrow view of what the horse is communicating.

But when we reframe it to “Why is my horse spooky in the winter?”, we open ourselves up to a deeper layer of information. We challenge ourselves to perceive the behaviour differently.

One major reason horses tend to spook more in the winter is that their baseline energy is higher.
We all learned at a young age that horses need extra energy to stay warm—but what we weren’t taught is that an increase in baseline energy can also show up as heightened anxiety or stress behaviours.

When we don’t perceive all the information available to us, we can accidentally end up fighting the very thing that’s causing the problem.

With deeper perception, we can say, “Okay, if my horse’s baseline energy increases in the winter, I need to slow things down a little and give their nervous system—and their body—space to adjust.”

For many horses who become more reactive or “behavioural” in the winter, this simple shift resolves a large portion of the issues.

The way we perceive a horse’s communication can either limit our knowledge or expand it.

Where might your perception be limiting your horse?



👩🏻‍💻 Melissa Cochrane 𝘊𝘌𝘔𝘍𝘛 | 𝘕𝘦𝘳𝘷𝘰𝘶𝘴 𝘚𝘺𝘴𝘵𝘦𝘮 𝘊𝘰𝘢𝘤𝘩
📧 strideperformanceequine@.com
📱 613.921.0299

It is not about what we do, it’s how we do it We don’t all need to be doing the same thing. And we never will be. And th...
11/16/2025

It is not about what we do, it’s how we do it

We don’t all need to be doing the same thing. And we never will be. And that’s okay because because it’s not what we do, it is how we do it

Regardless of what we do the body will communicate what is and isn’t working

When we do anything with a horse with that in consideration then it doesn’t really matter what we do, it matters how we do it

Any of the situations I speak about have the ability to be minimal stress environments or tasks — and this would create a healthier horse physically and emotionally — that is why I speak about them

I’ve seen horses change inside of performance programs, inside lesson programs and horses who don’t even work

Because it’s not what we do, it is how we do it

__________________________________________
👩🏻‍💻Melissa Cochrane 𝘊𝘌𝘔𝘍𝘛 | 𝘕𝘦𝘳𝘷𝘰𝘶𝘴 𝘚𝘺𝘴𝘵𝘦𝘮 𝘊𝘰𝘢𝘤𝘩
📧 strideperformanceequine@gmail.com
📱 613.921.0299

11/14/2025
Everything we need is in the details we miss 🙏
11/14/2025

Everything we need is in the details we miss 🙏

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Brighton, ON

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