Onward Health

11/12/2024

Taking pause today.

Silver Cross Mother Maureen Anderson lost her two sons to PTSD following their combat missions to Afghanistan.

If you are a military member, veteran, or family, it is brave to ask for help. Collectively, we can heal operational stress injuries; through compassion and evidence based therapy and peer support.

Wounded Warriors
https://lnkd.in/gyWmyexa

Solider On
https://www.soldieron.ca/

Veterans Transition Network
https://vtncanada.org

Legion Veterans Peer Support
https://lnkd.in/gSBBsBWB

Military Family Resource Centre
https://trentonmfrc.ca/

Canadian Institute for Military and Veteran Health Research, Beyond the Battlefield Podcast
https://lnkd.in/gvDUTpSH

Atlas Institute for Veterans and Families
https://atlasveterans.ca

As a retired military wife, I am honoured to serve those who serve.
https://www.onwardhealth.ca/services

11/11/2024

Thoughts are with Maureen Anderson and all the parents and families who have lost a military member or veteran due to war and trauma.

May we listen to their stories and witness their pain.

May our thoughts and actions be kind, compassionate, and non-judgemental.

May we live out their legacy of service to our communities.

https://globalnews.ca/video/10842614/2024-silver-cross-mother-remembers-the-sons-she-lost-to-ptsd

If you need support with your mental health, or know a military member, veteran, or family who does, reach out to me and share these resources. You're not alone.

Wounded Warriors
https://woundedwarriors.ca/clinical-services/

Solider On
https://www.soldieron.ca/

Veterans Transition Network
https://vtncanada.org

Legion Veterans Peer Support
https://legion.ca/support-for-veterans/peer-support-programs

Watch 2024 Silver Cross Mother remembers the sons she lost to PTSD Video Online, on GlobalNews.ca

11/11/2024

Our thoughts are with Maureen Anderson, and all the parents and families who bear the cost of war and trauma.

May we hear their stories and witness their pain.

May we serve our neighbours and communities in the legacy of brave military and veterans.

May our thoughts and actions be kind, compassionate, and non-judgmental.

https://globalnews.ca/video/10842614/2024-silver-cross-mother-remembers-the-sons-she-lost-to-ptsd

If you need mental health support, or know a military member or veteran who does, reach out for a free consult and share the resources below. You're not alone.

Occupational Therapy, Psychotherapy
https://www.onwardhealth.ca/services

Wounded Warriors for military, veterans, and couples
https://woundedwarriors.ca/clinical-services/

Veterans Transition Network
https://vtncanada.org

Soldier On
https://www.soldieron.ca

Peer Support Programs for Veterans & Families:
https://legion.ca/support-for-veterans/peer-support-programs

Watch 2024 Silver Cross Mother remembers the sons she lost to PTSD Video Online, on GlobalNews.ca

11/07/2024

I'm on day 7 of The Royal Mental Health Hygiene 31 Day Challenge!

Every morning, I take a few minutes to write 3 things I'm grateful for and 3 things I can do.

“The mind is like Velcro for negative experiences, and Teflon for positive ones.” - Rick Hanson

That's why I feel so empowered when I highlight the things I can do. I see what's within my control, acknowledge my efforts, and put my intention into action for the rest of the day.

10 minutes of peace a day. Are you in?!

https://www.theroyal.ca/mental_hygiene

11/06/2024

Don't know what you want or what your goals are?

Know what you want but think you can't have it?

These are two of the four most common barriers I explore in this month's blog.

Learn about all 4 common barriers to change in the goal process and what to do about it.

Get ready to explore PLENTY of deep questions and evidence-based strategies!

Have you ever experienced these 4 common barriers to change? Get ready to explore PLENTY of evidence-based strategies and deep questions to gain clarity on what you want, take action, and evaluate your goal progress.

10/10/2024

10/09/2024

How do you feel about goals? Helpful, cringy, or somewhere in the middle? Comment below. 👇

Learn more about my goal philosophy and share with friends.
https://www.onwardhealth.ca/blog/goals-motivating-or-cringy

"Goals are portals to expressing your gifts and authenticity. There is nothing you have to be, do, or prove".

Coaching sessions available this Fall to help you meet your goals with greater ease.

Goals don't have to be a dirty word. Most people think we have to relentlessly pursue goals to be happy, healthy, and successful. What if goals were seen in a more light hearted way?

10/09/2024

We are open!

I am accepting new clients for Occupational Therapy, Psychotherapy & Coaching. I help adults struggling with anxiety, depression, insomnia, and trauma to live with greater ease and participate in the life they desire.
www.onwardhealth.ca

I provide in-person sessions in the beautiful fireplace room at Magnolia Wellness, owned by Darcy Arthur, Registered Social Worker. Darcy specializes in individual and couples counselling.
www.magnoliawellness.net

We both offer free 15 minute phone consultations. Reach out to see how we can help you on your journey.

https://www.onwardhealth.ca/consultations

https://www.magnoliawellness.net/book-online

09/20/2024

Great News! Now accepting Medavie Blue Cross direct billing for military, veterans, and RCMP. www.onwardhealth.ca/services