Lotus Heart Centre ~ Friends of the Heart

01/20/2026

Beloved Friends of the Heart,

As we are witnessing the emerging quiet days of 2026, a few of us are getting together on zoom starting tomorrow evening for this exciting Journey of Self-Harmonizing and Living as SOURCE Heart Resonance. You are invited to join us if this aligns for you as well.

You are the Vibration of Love. You are a Source of inspiration, strength, and beauty. Not one moment is lost when you breathe and feel and know this Source Heart Presence within. Become love in action. ~ Cezarina

More details:

www.cezarinatrone.com

Foundational Module : 12 hours of self-healing practices using sound therapy, light codes and vibrational wellness principles This NEW Foundational Course includes: *6 weeks hands in workshops on...

01/13/2026

Happy Tuesday, Beloved Ones

01/13/2026

Join us online on zoom tomorrow Weds. for Gentle Restorative Yoga ( have your mat, any pillows ready and a strap and you can keep a screen off if you wish. Enjoy the practice from the comfort of your home.)

❄️ Special winter pricing: $15 drop in or 4 sessions ( 4 consecutive weeks) for $50 etransfer can be confirmed @ 1-416-543-4800

When: Every Weds. @ 5:30 -6:30 pm EST
Where: online on Zoom ( see direct link below).

We are stretching into the new energies of 2026 to enjoy a peaceful mind and body.

❄️ Your Direct Zoom link below:

https://us02web.zoom.us/j/2396091735

12/29/2025

There is a place where words are born of silence,
A place where the whispers of the heart arise.
There is a place where voices sing your beauty,
A place where every breath
carves your image
in my soul.

Rumi 🙏💖🌹

12/25/2025

Dec 25

Christmas Day


May the Christmas spirit you feel not end with today; rather may it be with you every night as you meditate. Then in the silence of your own mind, as you drive away all restless thoughts, Christ Consciousness will come. If we all follow the spirit of Jesus we shall surely experience every day his presence within us.

- Paramahansa Yogananda
“Man's Eternal Quest" Book

12/03/2025

Our Weekly yoga schedule is here along with a Sunday morning healing soundbath journey ( to take you deeply into the arms of the beloved Source of divine love).

❄️ Winter time Self-Care and Deeper Connection to your Soul ( Inner Light) for mental-emotional-physical harmonization.

🎶 Keep this reminder for Sunday mornings at 9:30 am.

A LIVE Virtual SOUNDBATH just for you

Enjoy from the comfort of your own home the rich blend of harmonic tones produced by healing instruments along with new angelic songs.

🎶 Grab your headphones or earbuds, get cozy and settle in for some deep listening and harmonizing time.

Wear comfortable clothing and be ready to lay down with a blanket and any other props you need to feel comfortable. You can keep your zoom screen off and just relax. You will only see the Cezarina’s screen with musical instruments and microphones’ set up.

Zoom link below:

https://us02web.zoom.us/j/2396091735

Suggested contribution $20 ( send me a DM to 1-416-543-4880 with any questions and to confirm your attendance).

**more details for our weekly updated schedule for online yoga classes here: www.cezarinatrone.com/lotusheartcentre.html

12/03/2025

A few words of gratitude for my Beloved Meditation Mentor who left this earth 23 years on this day.

THANK YOU, Beloved Soul of my Soul for showing up at the right time in my human journey.
~ Cezarina

These were some of the wise words I would hear over and over more than two decades ago, when I had the privilege to meet my beloved meditation teacher. Today on Dec 3rd, 2025 we celebrate his...

10/20/2025

Today: Monday, 20 October, we are wishing you happy Diwali.

Diwali is known as the 'festival of lights' and the word Diwali means ‘rows of lighted lamps’. Houses, shops and public places in India are decorated with small oil lamps called 'diyas’ in celebration.

We'd like to wish everyone who celebrates a Happy Diwali for 2025.

09/27/2025

Each Sunday afternoon until end of October, you are invited to enjoy a Small Group Special Sound Bath with Angelic Songs designed just for the people attending the session.

Register ahead at 1-416-543-4800.

Come as you are...

Take a gentle breath in, and as you exhale, let go of the day’s weight, the mental lists, the quiet hum of daily worry. You have arrived here, not to do anything, but simply to be. This is an invitation to FALL in in love with your life, not through striving, but through deep, resonant surrender—a healing Sound session with Angelic songs.

**Please note that there is a few minutes transition time for those leaving the Soundbath and those remaining for the Vocal sound healing session starting at 5:45 PM.