Lotus Heart Centre ~ Friends of the Heart

Lotus Heart Centre ~ Friends of the Heart Yoga, Meditation, & Wellness Retreat Centre in the Heart of Northumberland Hills Ontario
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Our Veterans & First Responder Couples Retreat is only 1 month away. APRIL 10th to 12th, 2026.This wkbd retreat is desig...
03/20/2026

Our Veterans & First Responder Couples Retreat is only 1 month away. APRIL 10th to 12th, 2026.
This wkbd retreat is designed to provide a profound experience through workshops & practices that will be Heart Opening & Transformative. Come & connect with your partner in a Safe & Compassionate Environtment.
For more information or to register contact us via email: Info@lotusheartcentre.ca
We look forward to hosting a small group of 6 or 7 couples.
https://youtu.be/WFDwA_pKEsI?si=5K2RZLjHQApDwg47

Some relationships don't need saving — they need sacred space to breathe, to soften, to remember. Our Couples' Weekend R...
03/18/2026

Some relationships don't need saving — they need sacred space to breathe, to soften, to remember. Our Couples' Weekend Retreat scheduled for March 27th-29th weekend is a lovingly curated sanctuary designed for two people ready to slow down, reconnect, and fall in love all over again — with intention. Nestled away from the noise of everyday life, this immersive weekend weaves together the healing power of sound bath with live angelic vocals, restorative yoga, guided meditation, nourishing vegetarian meals, nature walks, and transformative workshops — including an introduction to Thai Yoga Massage, a beautiful practice of giving and receiving touch with presence and care. Everything has been thoughtfully prepared so that you can simply arrive, exhale, and return to each other. Because your love deserves more than survival — it deserves to thrive. Register at: info@lotusheartcentre.ca

Imagine ending your day wrapped in waves of soothing sound, guided by the gentle flow of restorative movement and the et...
03/18/2026

Imagine ending your day wrapped in waves of soothing sound, guided by the gentle flow of restorative movement and the ethereal lift of live angelic vocals.

Our Weekly Restorative Yoga & Sound Bath Sessions are designed to bring your mind, body, and spirit back into beautiful alignment. Each session offers a sacred space to calm and center your nervous system, release anxiety, and restore a deep sense of inner harmony. Whether you're navigating mood swings, hormonal imbalance, or simply the weight of a busy life, the healing vibrations of sound combined with meditative movement and mindful breath awareness work together to rebalance your energy from the inside out. The result? You leave feeling lighter, clearer, and at peace.

🌿Our Early Spring Schedule is now live and sessions are available both in person and online on zoom — so no matter where you are, transformation is within reach. To reserve your spot, simply send a message to 1-416-543-4800.

Your healing journey begins here.

🌿Testimonials:

“Yoga with Cezarina is a unique experience as it opens you up to the many dimensions of yourself (beyond just feeling good physically). Each movement and breath become a doorway into a deeper connection with your inner golden essence and this repetitive weekly practice creates a strong foundation to feel inner stability and peace in your life.” (Carol, ON)

"Cezarina’s angelic song transmissions are the closest anyone can get to feel embraced and held in the arms of Divine Source in this infinite now moment. (Trish- author & medium, ON)

https://youtu.be/qA3mtPLNnXA?si=I_CiyWU9Dzd6n1J0

March Break for Kids is around the corner. If you are still looking for something fun for kids to do, we are offering a ...
03/13/2026

March Break for Kids is around the corner. If you are still looking for something fun for kids to do, we are offering a daily Kids Camp at the Lotus Heart Centre ~ in Brighton.

Parents can sign up for one day only or multiple days or whole week. Spring Break promotion: $299 CAD per week per child.

Our program is designed especially for a small group of children to ensure high quality for our daily playful learning experiences and customized to each child’s needs. Camp is for children ages 5-11 and we are using the outdoors and the large indoor studio as the settings to stimulate children's brains; we blend science activities, character education, arts and crafts, storytelling, children's yoga, treasure hunting, painting activities, interactive games, creative writing, sound therapy and mindfulness practices to cultivate integration for sensory differences in children.

Yoga mats and learning materials are provided daily.
http://www.miradorinternational.com/marchcamp.html
For last minute sign ups, send your DM to 1-416-543-4800.

Only one registration form is required per child (or group of siblings per family) per camp:
https://docs.google.com/forms/d/1lY30RPLpkkutEJpUBL-R9sQAfHK-n8w1ZLEKwAcwduM/edit?fbclid=IwY2xjawQhLZxleHRuA2FlbQIxMABicmlkETF1cUljQ0RFOTRRR1hSNUQ2c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHqvB_pFbH33ONxlCGCPMXFJNPComs-H0NE4TZvoAsvbmsQZC9Qxp8TplmKOL_aem_Cy3wtL0O99wQLYzk-2H6Zw

***Cezarina Trone has 30 years experience teaching children and working with families in Canada and internationally and she facilitates engaging programming where children feel safe and soothed. Her greatest strength is her child-centered creativity and offering unique strategies that support co-regulation with children and youth. She finds the ‘spark’ in each child and creates spaces where all children are excited to learn. Cezarina has considerable experience working with children who experience neurodiversity or developmental trauma.
Our Camp activities include nature hikes and explorations, arts and crafts workshops, mindfulness and kids yoga, music, cooperative games, picnics, drama, dance, scavenger hunts, SEL and science explorations, to name a few! Children spend the day outside and in the spacious indoor studio.
More details:

If you are still looking for options for March Break Activites: Choose one day at a time or a whole week of fun children...
03/13/2026

If you are still looking for options for March Break Activites: Choose one day at a time or a whole week of fun children’s activities for ages 5-11.

🌺 MARCH BREAK Kids Camp at the Lotus Heart Centre in Brighton, ON

MARCH 16th-20th, 2026

This is a Specialized Fun & Learning MARCH Break CAMP with a Mindful Educational Approach for children ages 5-11 using the outdoors (20 acres of nature landscapes) and our large indoor yoga studio as the classroom setting to stimulate children's brains and foster emotional wellbeing; we blend science activities, character education, arts and crafts, storytelling, children's yoga, treasure hunting, painting activities, interactive games, creative writing and mindfulness practices to cultivate integration for sensory differences in children. Yoga mats and learning materials are provided daily.

Daily programming from 9 AM to 3 PM,

*SPECIAL Promotion: $299 CAD per week per child (or $75 per day).

Inquire for discounts for siblings.
SPACE is LIMITED. First Come, First Served. Register SOON.

http://www.miradorinternational.com/marchcamp.html

Only one registration form is required per child (or group of siblings per family) per camp:
https://docs.google.com/forms/d/1lY30RPLpkkutEJpUBL-R9sQAfHK-n8w1ZLEKwAcwduM/edit

Only 2weeks away! We have space for a few more couples. Register now & save $200.For more information contact:Info@lotus...
03/11/2026

Only 2weeks away! We have space for a few more couples. Register now & save $200.
For more information contact:
Info@lotusheartcentre.ca

Our Spring Schedule is already here for our Weekly Restorative Yoga & Sound Bath Sessions with live angelic vocals. **Pl...
03/11/2026

Our Spring Schedule is already here for our Weekly Restorative Yoga & Sound Bath Sessions with live angelic vocals.

**Please note these sessions are held in person and online ( for those connecting virtually)

To register ahead, send a message to 1-416-543-4800.

🌺 Benefits for each session:

Enhancing your evening with the right energy flow
Meditative movement & breath awareness
Mood swings, hormonal imbalance
Centering & calming your nervous system
Releasing anxiety & feeling harmony within

🌺 Testimonials:

“Yoga with Cezarina is a unique experience as it opens you up to the many dimensions of yourself (beyond just feeling good physically). Each movement and breath become a doorway into a deeper connection with your inner radiant essence, and this repetitive practice creates a strong foundation to feel inner stability and peace in your life.” (Carol, ON)

"Cezarina’s angelic song transmissions are the closest anyone can get to feel embraced and held in the arms of Divine Source in this infinite now moment. (Trish- author & medium, ON)

🌺 Cezarina is a vocalist, ICF Certified Life & Wellness coach, Sound healing guide, Yoga Alliance teacher/trainer for Mirador Yoga, Mindfulness & Creativity School RYCS (a Registered yoga for children School of training) and International retreat facilitator with 30 years of combined experience in education and healing arts. Cezarina's vibrational sound healing work began four decades ago, at age 9 when her voice first touched an audience of several hundred people in Romania in a national contest. She has been facilitating Sound therapy courses and workshops sharing her H.E.A.R.T (Harmonics Embodied Access Resonance Therapy ®) a sound therapy modality that blends gentle breathing, gentle movement, sound and vibration for physical, mental and emotional harmony. Cezarina finds her mission in uplifting and inspiring others through music, movement, art and creating community with many facets of wellbeing in mind. She lives in Brighton at the Lotus Heart Centre with her husband Andre.

You are invited tomorrow afternoon at 3:30 pm @ the Lotus Heart Centre for a special Soundbath session with Angelic song...
03/08/2026

You are invited tomorrow afternoon at 3:30 pm @ the Lotus Heart Centre for
a special Soundbath session with Angelic songs.

When there is more agitation in the outside world, we immerse ourselves into deeper resonance with the divine Source of peace and love. Suggested love donation: $25 CAD per person

Only weeks away! The Lotus Heart Centre in Brighton Ontario will be hosting the Mirador Kids Day Camp offered by Cezarin...
02/26/2026

Only weeks away! The Lotus Heart Centre in Brighton Ontario will be hosting the Mirador Kids Day Camp offered by Cezarina Trone. We are pleased to announce a $200 Family Day discount for a promotional cost of $299 plus HST for those registering before March 1st, 2026. The Kids Day Camp will run during the first week of March Break. For more details please contact: info@lotusheartcentre.ca.
Space is limited! Don't miss Cezarina's wonderful program for your children ages of 6 to 12.

Couples Spring Retreat! A Time to reclaim your Love.Come renew & reconnect with the Love & Essence of your Relationship....
02/26/2026

Couples Spring Retreat!
A Time to reclaim your Love.
Come renew & reconnect with the Love & Essence of your Relationship.
Our weekend retreat program is designed to bring you back into the Heart & the Freshness of your Living Intimacy.
You will enjoy & experience sessions such as: Couples Thai Massage, Gentle & Intro Partner Yoga, Sound Baths, Heart Opening Meditations, Nature Walks, Breathwork, a Soul Gazing Experience, & Journal Sharing with your partner..
Two wknds to choose from:
March 27th or April 10th, 2026
Let this retreat bring you back Home into the Heart & the Sacredness of Your Relationship ❤️.
Retreat includes: Workshops, Private Accommodations and Nutritious vegetarian meals. (Friday dinner to Sunday lunch)
Space is limited to 6 or 7 Couples per wknd.
Regular Price $999 per wknd. Book by March 18th save $200. Promotion Cost $799 per couple plus HST.

Today: Monday, 20 October, we are wishing you happy Diwali. Diwali is known as the 'festival of lights' and the word Diw...
10/20/2025

Today: Monday, 20 October, we are wishing you happy Diwali.

Diwali is known as the 'festival of lights' and the word Diwali means ‘rows of lighted lamps’. Houses, shops and public places in India are decorated with small oil lamps called 'diyas’ in celebration.

We'd like to wish everyone who celebrates a Happy Diwali for 2025.

Each Sunday afternoon until end of October, you are invited to enjoy a Small Group Special Sound Bath with Angelic Songs...
09/27/2025

Each Sunday afternoon until end of October, you are invited to enjoy a Small Group Special Sound Bath with Angelic Songs designed just for the people attending the session.

Register ahead at 1-416-543-4800.

Come as you are...

Take a gentle breath in, and as you exhale, let go of the day’s weight, the mental lists, the quiet hum of daily worry. You have arrived here, not to do anything, but simply to be. This is an invitation to FALL in in love with your life, not through striving, but through deep, resonant surrender—a healing Sound session with Angelic songs.

**Please note that there is a few minutes transition time for those leaving the Soundbath and those remaining for the Vocal sound healing session starting at 5:45 PM.

Address

448 Old Wooler Road
Brighton, ON
K0K1R0

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