Lotus Heart Centre ~ Friends of the Heart

10/20/2025

Today: Monday, 20 October, we are wishing you happy Diwali.

Diwali is known as the 'festival of lights' and the word Diwali means ‘rows of lighted lamps’. Houses, shops and public places in India are decorated with small oil lamps called 'diyas’ in celebration.

We'd like to wish everyone who celebrates a Happy Diwali for 2025.

09/27/2025

Each Sunday afternoon until end of October, you are invited to enjoy a Small Group Special Sound Bath with Angelic Songs designed just for the people attending the session.

Register ahead at 1-416-543-4800.

Come as you are...

Take a gentle breath in, and as you exhale, let go of the day’s weight, the mental lists, the quiet hum of daily worry. You have arrived here, not to do anything, but simply to be. This is an invitation to FALL in in love with your life, not through striving, but through deep, resonant surrender—a healing Sound session with Angelic songs.

**Please note that there is a few minutes transition time for those leaving the Soundbath and those remaining for the Vocal sound healing session starting at 5:45 PM.

09/21/2025

We are looking forward to our Sound Bath Group session today here @ Lotus Heart Centre today at 4:30 pm to 5:30 pm… We have 6 more Sundays of experiencing the inner bliss of your being in person.

Sound Bath journey is followed by a Special vocal sound therapy practice for these 6 weeks together. You can attend both sessions or choose one experience. on

09/17/2025

Sharing our new Fall Schedule.

You are invited to reserve your spot or drop in for our yoga flow for brain-body connection or restorative yoga sessions and/or special sound bath sessions. Also, if you want to attend these sessions virtually during the live session, send us a request at: info@lotusheartcentre.ca

Enjoy a variety of benefits:

*Reduce stress and anxiety
*Stronger immune system
*Chronic aches and pains eased
*Better sleep and deeper rest
*Enhanced energy flow
*An overall sense of wellbeing and vitality
*Enable your body’s own healing mechanism to be activated
*Can also contribute to shifts in relationships and life-work balance.

☀️ If you need deeper rebalancing work, you may enjoy these private wellness and complementary therapy sessions here in Brighton:
*Meditation for stress release & inner harmony
*Customized Yoga and Sound therapy sessions (gentle yoga on the mat or chair yoga)
*Emotional Resilience Sessions for Mothers (family sessions as well)
*Energy coaching sessions (for grief and loss, life transitions & restoring relationships)
*Sound vibrational treatments (using crystal bowls for balancing all chakras, tuning forks, soul-guided messages and angelic sound transmissions).
All sessions are available one on one here in Brighton in a quiet retreat setting or in a private group setting (by request).

09/03/2025

Sharing our new schedule starting September 7th.

You are invited to reserve your spot or drop in for our yoga flow for brain-body connection or restorative yoga sessions and/or special sound bath sessions. Also, if you want to attend these sessions virtually during the live session, send us a request at: info@lotusheartcentre.ca

Enjoy a variety of benefits:

*Reduce stress and anxiety
*Stronger immune system
*Chronic aches and pains eased
*Better sleep and deeper rest
*Enhanced energy flow
*An overall sense of wellbeing and vitality
*Enable your body’s own healing mechanism to be activated
*Can also contribute to shifts in relationships and life-work balance.

☀️ If you need deeper rebalancing work, you may enjoy these private wellness and complementary therapy sessions here in Brighton:
*Meditation for stress release & inner harmony
*Customized Yoga and Sound therapy sessions (gentle yoga on the mat or chair yoga)
*Emotional Resilience Sessions for Mothers (family sessions as well)
*Energy coaching sessions (for grief and loss, life transitions & restoring relationships)
*Sound vibrational treatments (using crystal bowls for balancing all chakras, tuning forks, soul-guided messages and angelic sound transmissions).
All sessions are available one on one here in Brighton in a quiet retreat setting or in a private group setting (by request).met

08/27/2025

NEW Sessions:

If you woukd like to learn to use your voice for self-healing and enjoy mind-body-soul connection, feel free to send us an email: info@lotusheartcentre.ca

08/27/2025

Sharing our new schedule. You are invited to reserve your spot or drop in for our yoga flow for brain-body connection or restorative yoga sessions and/or special sound bath sessions. Also, if you want to attend these sessions virtually during the live session, send us a request at: info@lotusheartcentre.ca

Enjoy a variety of benefits:

*Reduce stress and anxiety
*Stronger immune system
*Chronic aches and pains eased
*Better sleep and deeper rest
*Enhanced energy flow
*An overall sense of wellbeing and vitality
*Enable your body’s own healing mechanism to be activated
*Can also contribute to shifts in relationships and life-work balance.

☀️ If you need deeper rebalancing work, you may enjoy these private wellness and complementary therapy sessions here in Brighton:
*Meditation for stress release & inner harmony
*Customized Yoga and Sound therapy sessions (gentle yoga on the mat or chair yoga)
*Emotional Resilience Sessions for Mothers (family sessions as well)
*Energy coaching sessions (for grief and loss, life transitions & restoring relationships)
*Sound vibrational treatments (using crystal bowls for balancing all chakras, tuning forks, soul-guided messages and angelic sound transmissions).
All sessions are available one on one here in Brighton in a quiet retreat setting or in a private group setting (by request).

08/25/2025

SUMMER in a Jar: a fun mindfulness activity for Parents and Kids for this last week of Summer Vacation. Let us know how you enjoy this with your child/children.

This week is about celebration, gratitude and reflection. We also learn to manage emotions during this transition to a new school year. ...

08/13/2025

Sharing our August schedule. You are invited to reserve your spot or drop in for our restorative yoga sessions and/or special sound bath sessions. Also, if you want to attend these sessions virtually during the live session, send us a request at: info@lotusheartcentre.ca

Enjoy a variety of benefits:

*Reduce stress and anxiety
*Stronger immune system
*Chronic aches and pains eased
*Better sleep and deeper rest
*Enhanced energy flow
*An overall sense of wellbeing and vitality
*Enable your body’s own healing mechanism to be activated
*Can also contribute to shifts in relationships and financial well-being and much more...

☀️ If you need deeper rebalancing work, you may enjoy these private wellness and complementary therapy sessions here in Brighton:
*Meditation for stress release & inner harmony
*Customized Yoga and Sound therapy sessions (gentle yoga on the mat or chair yoga)
*Emotional Resilience Sessions for Mothers (family sessions as well)
*Energy coaching sessions (for grief and loss, life transitions & restoring relationships)
*Sound vibrational treatments (using crystal bowls for balancing all chakras, tuning forks, soul-guided messages and angelic sound transmissions).
All sessions are available one on one here in Brighton in a quiet retreat setting or in a private group setting (by request).

08/06/2025

Our children’s summer day camps bring us immense joy… each child a treasured soul to celebrate in each moment together. Co-creating magical moments to last forever.

07/23/2025

We are happy to share these new sessions for mothers. Reach out if interested in these important tools for emotional regulation as this plays a vital role in navigating the ups and downs of motherhood. The ability to understand, express, and control emotions not only benefits moms but also creates a positive environment for children to thrive in. Your hours of learning can be counted towards our special parenting training certification modules or as continuing education hours for YA. Each journey is rewarding and filled with loving awareness.

07/23/2025

Our summer weekly schedule is here to enjoy. Reserve your spot for our restorative yoga sessions and/or special soundbath sessions. Enjoy a variety of benefits:

*Reduce stress and anxiety

*Stronger immune system

*Chronic aches and pains eased

*Better sleep and deeper rest

*Enhanced energy flow

*An overall sense of wellbeing and vitality

*Enable your body’s own healing mechanism to be activated

*Can also contribute to shifts in relationships and financial well-being and much more...

☀️ If you need deeper rebalancing work, you may enjoy these private wellness and complementary therapy sessions here in Brighton:

*Meditation for stress release & inner harmony

*Customized Yoga and Sound therapy sessions (gentle yoga on the mat or chair yoga)

*Energy coaching sessions (for grief and loss, life transitions & restoring relationships)

*Sound vibrational treatments (using crystal bowls for balancing all chakras, tuning forks, soul-guided messages and angelic sound transmissions).

All sessions are available one on one here in Brighton in a quiet retreat setting or in a private group setting (by request).