Lotus Heart Centre ~ Friends of the Heart

09/03/2025

Sharing our new schedule starting September 7th.

You are invited to reserve your spot or drop in for our yoga flow for brain-body connection or restorative yoga sessions and/or special sound bath sessions. Also, if you want to attend these sessions virtually during the live session, send us a request at: info@lotusheartcentre.ca

Enjoy a variety of benefits:

*Reduce stress and anxiety
*Stronger immune system
*Chronic aches and pains eased
*Better sleep and deeper rest
*Enhanced energy flow
*An overall sense of wellbeing and vitality
*Enable your body’s own healing mechanism to be activated
*Can also contribute to shifts in relationships and life-work balance.

☀️ If you need deeper rebalancing work, you may enjoy these private wellness and complementary therapy sessions here in Brighton:
*Meditation for stress release & inner harmony
*Customized Yoga and Sound therapy sessions (gentle yoga on the mat or chair yoga)
*Emotional Resilience Sessions for Mothers (family sessions as well)
*Energy coaching sessions (for grief and loss, life transitions & restoring relationships)
*Sound vibrational treatments (using crystal bowls for balancing all chakras, tuning forks, soul-guided messages and angelic sound transmissions).
All sessions are available one on one here in Brighton in a quiet retreat setting or in a private group setting (by request).met

08/27/2025

NEW Sessions:

If you woukd like to learn to use your voice for self-healing and enjoy mind-body-soul connection, feel free to send us an email: info@lotusheartcentre.ca

08/27/2025

Sharing our new schedule. You are invited to reserve your spot or drop in for our yoga flow for brain-body connection or restorative yoga sessions and/or special sound bath sessions. Also, if you want to attend these sessions virtually during the live session, send us a request at: info@lotusheartcentre.ca

Enjoy a variety of benefits:

*Reduce stress and anxiety
*Stronger immune system
*Chronic aches and pains eased
*Better sleep and deeper rest
*Enhanced energy flow
*An overall sense of wellbeing and vitality
*Enable your body’s own healing mechanism to be activated
*Can also contribute to shifts in relationships and life-work balance.

☀️ If you need deeper rebalancing work, you may enjoy these private wellness and complementary therapy sessions here in Brighton:
*Meditation for stress release & inner harmony
*Customized Yoga and Sound therapy sessions (gentle yoga on the mat or chair yoga)
*Emotional Resilience Sessions for Mothers (family sessions as well)
*Energy coaching sessions (for grief and loss, life transitions & restoring relationships)
*Sound vibrational treatments (using crystal bowls for balancing all chakras, tuning forks, soul-guided messages and angelic sound transmissions).
All sessions are available one on one here in Brighton in a quiet retreat setting or in a private group setting (by request).

08/25/2025

SUMMER in a Jar: a fun mindfulness activity for Parents and Kids for this last week of Summer Vacation. Let us know how you enjoy this with your child/children.

This week is about celebration, gratitude and reflection. We also learn to manage emotions during this transition to a new school year. ...

08/13/2025

Sharing our August schedule. You are invited to reserve your spot or drop in for our restorative yoga sessions and/or special sound bath sessions. Also, if you want to attend these sessions virtually during the live session, send us a request at: info@lotusheartcentre.ca

Enjoy a variety of benefits:

*Reduce stress and anxiety
*Stronger immune system
*Chronic aches and pains eased
*Better sleep and deeper rest
*Enhanced energy flow
*An overall sense of wellbeing and vitality
*Enable your body’s own healing mechanism to be activated
*Can also contribute to shifts in relationships and financial well-being and much more...

☀️ If you need deeper rebalancing work, you may enjoy these private wellness and complementary therapy sessions here in Brighton:
*Meditation for stress release & inner harmony
*Customized Yoga and Sound therapy sessions (gentle yoga on the mat or chair yoga)
*Emotional Resilience Sessions for Mothers (family sessions as well)
*Energy coaching sessions (for grief and loss, life transitions & restoring relationships)
*Sound vibrational treatments (using crystal bowls for balancing all chakras, tuning forks, soul-guided messages and angelic sound transmissions).
All sessions are available one on one here in Brighton in a quiet retreat setting or in a private group setting (by request).

08/06/2025

Our children’s summer day camps bring us immense joy… each child a treasured soul to celebrate in each moment together. Co-creating magical moments to last forever.

07/23/2025

We are happy to share these new sessions for mothers. Reach out if interested in these important tools for emotional regulation as this plays a vital role in navigating the ups and downs of motherhood. The ability to understand, express, and control emotions not only benefits moms but also creates a positive environment for children to thrive in. Your hours of learning can be counted towards our special parenting training certification modules or as continuing education hours for YA. Each journey is rewarding and filled with loving awareness.

07/23/2025

Our summer weekly schedule is here to enjoy. Reserve your spot for our restorative yoga sessions and/or special soundbath sessions. Enjoy a variety of benefits:

*Reduce stress and anxiety

*Stronger immune system

*Chronic aches and pains eased

*Better sleep and deeper rest

*Enhanced energy flow

*An overall sense of wellbeing and vitality

*Enable your body’s own healing mechanism to be activated

*Can also contribute to shifts in relationships and financial well-being and much more...

☀️ If you need deeper rebalancing work, you may enjoy these private wellness and complementary therapy sessions here in Brighton:

*Meditation for stress release & inner harmony

*Customized Yoga and Sound therapy sessions (gentle yoga on the mat or chair yoga)

*Energy coaching sessions (for grief and loss, life transitions & restoring relationships)

*Sound vibrational treatments (using crystal bowls for balancing all chakras, tuning forks, soul-guided messages and angelic sound transmissions).

All sessions are available one on one here in Brighton in a quiet retreat setting or in a private group setting (by request).

06/25/2025

Your child deserves loving attention and a chance to thrive this summer. They will enjoy exciting activities, make lifelong friends, and grow in a supportive and joyful environment. Give them a summer they will never forget.

*Choose your individual summer days for CAMP or a week at a time. PLEASE note that our Fun Summer Camp programs are designed especially for a small group of children ages 5-12 to ensure high quality of daily summer program experiences.

**Our camp days are taking place in July and August 2025 and we offer magical nature experiences to connect children to their natural environment and nurture their ecological identities. All programs take place at the Lotus Heart Centre in Brighton, ON and are non-denominational.

***Cezarina Trone has 30 years experience teaching children and working with families in Canada and internationally and she facilitates engaging programming where children feel safe and soothed. Her greatest strength is her child-centered creativity and offering unique strategies that support co-regulation with children and youth. She finds the ‘spark’ in each child and creates spaces where all children are excited to learn. Cezarina has considerable experience working with children who experience neurodiversity or developmental trauma.

Our Camp activities include nature hikes and explorations, arts and crafts workshops, mindfulness and kids yoga, music, cooperative games, picnics, drama, dance, scavenger hunts, SEL and science explorations, to name a few! Children spend the day outside and in the spacious indoor studio.
More details:
http://www.miradorinternational.com/summercamps.html

Summer Camp Contact Information
Please email cezarina.trone@gmail.com or info@lotusheartcentre.ca or call 1-416-543-4800 with summer camp-related questions.

06/25/2025

Reminder to come as you are and enjoy our Weekly Restorative Yoga sessions with Sound Therapy on Weds. from 5:30 pm - 6:30 pm followedd by our Relaxation Sound bath session from
6:45 pm -7:45 pm.

🌼 Register by email: info@lotusheartcentre.ca or
send a DM @ 1-416-543-4800

🎶 Experience the gentle power of sound healing through Cezarina’s angelic vocals and an array of instruments designed to guide you into a state of deep relaxation and self-discovery.

🌼 What to Expect:

*A nurturing sound bath to restore your nervous system (blending the sounds of crystal bowls, chimes, tuning forks, string instrument and live vocals)

*A safe space for emotional release, inner stillness, and rejuvenation.

*All mats and blankets are provided

🎒 Please bring

*an eye mask (optional, but encouraged)
*wear comfortable clothing for relaxation
*an open heart & willingness to receive

06/14/2025

Next weekend we start our modules for Mirador Kids Yoga & Mindfulness 97 Hr teacher training certification.

We would love to have some children (and parents or grandparents) come to enjoy free sessions during the hours of the training.

Please reserve your spot at the number provided on postcard.

Much Gratitude,

💗 Cezarina