Psychotherapy and Healing Hub

07/22/2025

🌿 Struggling with low energy, bloating, or hormone imbalance? You’re not alone—and it’s not just “getting older.”

Hi, I’m Gidget Ovsenek, a Registered Holistic Nutritionist based locally in Brighton and Trenton. I also work with clients virtually, so regardless of your location, we can work together.

I work with women and men who feel like their body is out of balance and just aren’t getting the answers they need.

Does any of this sound familiar?

✨ You wake up tired, no matter how much you sleep
✨ Bloating, reflux, or “bathroom issues” are your norm
✨ Mood swings, PMS, or hormonal shifts are getting harder
✨ Brain fog or anxiety is creeping in more than you’d like
✨ You’ve tried cutting foods or taking supplements, but nothing sticks

If that hit close to home, I invite you to grab my FREE Digestive Relief Guide—simple, natural tools to start supporting your gut (and hormones) today.
🧡 Get it here: https://gidgetovsenek.aweb.page/digestive-relief-guide

Want to talk to someone who gets it? I offer free 20-minute consultations so we can chat about what’s going on and how I can help.

Book here: https://p.bttr.to/3IVSoJt
📍In-person in Brighton at Psychotherapy and Healing Hub & Trenton, or virtually from anywhere

💻 Learn more: www.gidgetovsenek.com
You can feel like yourself again—with the right plan and support.
Let’s get started 🌱

Are you ready to rebalance your life? Let's transform your hormones and gut health so you can get back to life. Inquire today.

07/15/2025

Family Secrets: The Weight of What We Don’t Say

Family secrets can feel like invisible threads that bind us in ways we don’t fully understand. Whether it’s addiction, alcoholism, affairs, mental health struggles, financial problems, abuse, adoption details, sexual orientation, or trauma from generations past, these unspoken truths often shape our relationships and sense of self more than we realize.

The impact of family secrets:

Children may sense something is “off” without understanding why
Patterns of shame, anxiety, or confusion can be passed down
Authentic connection becomes difficult when we’re walking on eggshells
The secret keeper often bears an unfair emotional burden
Breaking the cycle: Healing begins when we create safe spaces to acknowledge these hidden truths. This doesn’t mean exposing every detail publicly, but rather processing the impact these secrets have had on us and our relationships.

Remember: You don’t have to carry the weight of family secrets alone. Professional support can help you navigate these complex dynamics with compassion and clarity.

At Psychotherapy and Healing Hub, we understand that family healing is both individual and generational work. We’re here to support you on this journey.

07/06/2025

Healing is not about pretending things never happened. It’s about reclaiming your peace, your worth, and your power.
🧘‍♀️ If you’re ready to start your journey, we’re here to walk beside you.

06/26/2025

Psychotherapy and Healing Hub is looking for a Casual Receptionist to join our warm, inclusive team in Brighton, ON.

✨ 4–10 hrs/week to start
✨ $20/hour
✨ Must have experience with Jane & insurance billing
✨ In-person only
✨ Confidentiality is key

Love creating calm, organized spaces and supporting meaningful work? Email your resume + a short cover letter to lisa@psychotherapyandhealinghub.com 💚

🖱️ Check out the full job post on Indeed!

06/26/2025

🌿 Welcome, Stephanie Percival! 🌿

We’re thrilled to welcome Stephanie Percival to the Psychotherapy and Healing Hub team!

With over 35 years of experience in counselling and clinical mental health support, Stephanie brings a grounded, compassionate presence to her work. She has a specialized focus in complex trauma and works from a holistic mind-body therapeutic approach, integrating evidence-based methods with deep respect for the connection between emotional and physical wellness.

Stephanie creates a space rooted in emotional safety, non-judgment, and compassion, supporting clients as they navigate life’s most difficult challenges—whether it’s trauma, grief, relationship issues, identity concerns, addiction, or loss.

We’re so grateful to have her depth of experience and heart-centered approach on our team. 💚

✨ Now accepting new clients.

📍Brighton, ON
📧 lisa@psychotherapyandhealinghub.com

06/19/2025

Cynthia was warm, compassionate and very professional. She was wxactly what we needed as we are a bit camera shy and yet she was able to capture us so authentically in her photos. Thank you Cynthia!