Psychotherapy and Healing Hub

08/26/2025

✨ “You are stronger than you think. You have gotten through every bad day in your life, and you are undefeated.” – Lori Gottlieb ✨

This is such a powerful reminder that no matter how heavy things may feel, your track record of making it through hard days is 100%. 💙

At Psychotherapy and Healing Hub, we see the strength it takes to keep going—and we also believe you don’t have to do it all on your own. Support, compassion, and healing are here when you need them. 🌿

07/27/2025

“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers

At Psychotherapy and Healing Hub, this quote sits at the heart of the work we do.

So often, we believe we need to fix ourselves before we can be worthy of love, rest, or joy. But real transformation doesn’t come from judgment or pressure—it begins with compassion. 💛

When we meet our thoughts, emotions, and behaviours with understanding instead of criticism, something incredible happens: we create space for growth. We begin to shift, not because we have to, but because we want to. Acceptance becomes the foundation, not the obstacle, to meaningful change.

Whether you’re navigating anxiety, trauma, relationships, or simply trying to understand yourself better—we’re here to walk with you.

We welcome clients of all ages in Brighton, Ontario and beyond.

Let’s start where you are. No perfection needed.

07/27/2025

Check out this wonderful event at the Home Rainbow Youth Center at the Tin The Tin Roof Ice Creamery!

Join us this Thursday for a FREE space-themed craft day! It's going to be an afternoon of astral action 🚀

07/22/2025

🌿 Struggling with low energy, bloating, or hormone imbalance? You’re not alone—and it’s not just “getting older.”

Hi, I’m Gidget Ovsenek, a Registered Holistic Nutritionist based locally in Brighton and Trenton. I also work with clients virtually, so regardless of your location, we can work together.

I work with women and men who feel like their body is out of balance and just aren’t getting the answers they need.

Does any of this sound familiar?

✨ You wake up tired, no matter how much you sleep
✨ Bloating, reflux, or “bathroom issues” are your norm
✨ Mood swings, PMS, or hormonal shifts are getting harder
✨ Brain fog or anxiety is creeping in more than you’d like
✨ You’ve tried cutting foods or taking supplements, but nothing sticks

If that hit close to home, I invite you to grab my FREE Digestive Relief Guide—simple, natural tools to start supporting your gut (and hormones) today.
🧡 Get it here: https://gidgetovsenek.aweb.page/digestive-relief-guide

Want to talk to someone who gets it? I offer free 20-minute consultations so we can chat about what’s going on and how I can help.

Book here: https://p.bttr.to/3IVSoJt
📍In-person in Brighton at Psychotherapy and Healing Hub & Trenton, or virtually from anywhere

💻 Learn more: www.gidgetovsenek.com
You can feel like yourself again—with the right plan and support.
Let’s get started 🌱

Are you ready to rebalance your life? Let's transform your hormones and gut health so you can get back to life. Inquire today.