Body & Sole

12/16/2025

12/16/2025

253 pairs of shoes donated! 👟💙
Another successful Shoe Drive year at Body & Sole.

Donations were shared with Grace Shelter and Shiloh House in Belleville, Community Partners for Success in Trenton, and Soles4Souls.
We are so grateful to our incredible community for showing up and giving back—your generosity truly makes a difference.

Thank you for helping us support those who need it most 💫

12/16/2025

Another successful year 👟 👞 🥾 👢 we are so happy to help 🩷☺️

Thank you to Body and Sole from Brighton. They held a shoe and boot drive and collected hundreds of pairs of shoes and boots again this year.
We were lucky to be a recipient of these shoes and boots. We collected 98 pairs of shoes and boots. Throughout the year many people will received beautiful shoes,boots and sandals from our free clothing room.
Great Christmas gifts for us!

12/12/2025

✨ It’s that time of year… ✨

December 12th.
The days are shorter, the year is winding down, and naturally… we start thinking about changes.

What we want to feel differently.
What we want to let go of.
What we hope next year looks like.

But before the resolutions, the rules, and the pressure—let’s pause.

Big health changes can feel overwhelming. One missed workout, one busy week, one setback can leave you feeling defeated or unsuccessful before you’ve even begun.

Here’s your reminder: real change doesn’t happen overnight.
It happens in baby steps, with patience, guidance, and support.

🤍 Small shifts
🤍 Consistent care
🤍 Listening to your body
🤍 Asking for help when you need it

At Body & Sole, we’re here to support you now—not just in January. Whether you’re easing pain, managing stress, or simply wanting to feel better in your body, our team is here to guide you every step of the way.

No pressure.
No perfection.
Just progress—together.

✨ However you’re feeling today is a perfect place to start. ✨

📍 Body & Sole
📞 613-438-7130
📧 info@bodyandsoleclinic.ca
🌐 www.bodyandsoleclinic.ca

12/10/2025

✨ 5 Natural Ways to Boost Your Energy in the Deep, Dark Winter

Feeling the winter slump? ❄️ You’re not alone.
Shorter days + colder weather can leave your body craving a little extra support. Here are 5 naturopathic-inspired ways to boost your energy this season:

1️⃣ Morning Light Ritual
Get 10–20 minutes of morning light (or a light therapy lamp) to reset your circadian rhythm and improve daytime alertness.

2️⃣ Warm, Mineral-Rich Foods
Soups, stews, bone broth, and root veggies help nourish your body, support digestion, and stabilize energy.

3️⃣ Adaptogens for Stamina
Rhodiola, ashwagandha, and eleuthero are favourites for boosting resilience, mood, and steady winter energy.

4️⃣ Contrast Hydrotherapy
End your shower with 30 sec cold → 30 sec warm × 3 cycles. It boosts circulation, clears your head, and wakes up your whole system.

5️⃣ Magnesium for Winter Fatigue
Magnesium (especially glycinate) helps relax tight winter muscles, improves sleep quality, and supports consistent daytime energy.

✨ Winter is dark — but your energy doesn’t have to be.
If you’re feeling depleted, our practitioners can help you rebuild naturally from the inside out.

📍 Body & Sole – Brighton, ON
📞 613-438-7130
🌐 bodyandsoleclinic.ca

12/08/2025

✨ 5 Reasons to See Your Chiropractor Before Christmas ✨
The holidays are joyful… but they’re also busy on your body. Here’s why a pre-Christmas adjustment is the perfect gift to yourself:

1️⃣ Reduce holiday stress + muscle tension
2️⃣ Prevent decorating, lifting, and shopping injuries
3️⃣ Improve sleep during the busiest season
4️⃣ Support your body’s natural immunity
5️⃣ Move comfortably so you can enjoy every moment 🎄

Your body deserves to feel its best heading into the holidays.
Book your chiropractic visit at Body & Sole today!

📞 613-438-7130
🌐 bodyandsoleclinic.ca
📍 Brighton, ON

12/01/2025

❄️ Winter Wellness Check! ❄️
A little reminder from your friends at Body & Sole to help you feel your best before Christmas:

✨ 1. Give your immune system some love
Think vitamin D, soups, teas + extra water.

✨ 2. Move your body (even a little!)
A quick walk or stretch keeps winter stiffness away.

✨ 3. Moisturize, hydrate, repeat
Cold weather = dry skin. Your future self will thank you.

✨ 4. Slow down + rest
‘Tis the season… to protect your peace.

✨ 5. Listen to your body
If you’re feeling sore or run down, we’re here for you with massage, acupuncture, naturopathy + more.

❄️✨ Stay cozy, stay well, and take care of you this season. ✨❄️

⸻

Body & Sole
📍 Brighton, Ontario
📞 613-438-7130
💌 info@bodyandsoleclinic.ca
🌐 bodyandsoleclinic.

11/28/2025

We have exciting news! 🎉
Our Naturopathic Doctor, Aysh, will now be in-clinic every Thursday from 1–7 PM and every Friday from 9–3 PM to better support all your in-person wellness needs.

Anyone who already has a Saturday appointment will keep their booking, but Saturday availability will end after January 31st, 2026. These new hours begin January 15, 2026.

✨ Book online anytime or give us a call for more information!
www.bodyandsoleclinic.ca | 613-438-7130

11/25/2025

✨ Healing Happens Here ✨

At Body & Sole, we’re all about giving your body the tools it needs to feel its BEST — and we’ve got lots of ways to help make that happen!

From gentle to high-tech, here are some of the amazing modalities we offer:

🌟 IFC (Interferential Current) – melt away deep muscle tension
🌟 Ultrasound Therapy – soothe tissue & promote healing
🌟 Cupping – release tight fascia + boost circulation
🌟 Acupuncture – rebalance, realign & relax
🌟 Electrical Acupuncture – a modern twist with extra muscle activation
🌟 BioFlex Laser Therapy – reduce inflammation & speed up recovery
🌟 Graston Technique – scrape away stubborn restrictions
🌟 And so much more!

Whether you’re recovering from an injury, dealing with chronic tension, or just want your body to move better — we’ve got a modality that fits you 💛

✨ Curious which treatment is right for you?
Visit www.bodyandsoleclinic.ca or call us at 613-438-7130 to learn more or book in!

11/21/2025

Look for our float if you’re coming out tonight. A few of us may look a little different! Be sure to 👋 ❤️ 🎄 🎅🏻 🐧 🧝‍♀️ 💚

SANTA CLAUS (AND MRS CLAUS) ARE COMIN’ TO TOWN TONIGHT 🎅

The Brighton Santa Claus Parade is TONIGHT at 7:00 p.m. ✨

Come and enjoy a magical evening of holiday cheer and:
🎺 seasonal music from local bands,
❤️a whole lot of community spirit from local organizations, schools and businesses and,
🎅 a visit from Mr. and Mrs. Claus!

Don't forget to bring:
💌 your letters to Santa! ✨
🥫 donations being collected for the Brighton Fare Share Food Bank

Head Downtown before the parade for the annual Light Up Brighton celebration in Memorial Park beginning at 6:00 p.m. 🌟

Join in on the festivities...
🎶 Happy Harmony Choir will be serenading us with sounds of the season,
☕ Smithfield Public School will be serving hot chocolate and treats for a monetary donation and,
💡Memorial Park will officially be lit up for the season!

See you tonight! HO HO HO 👋

🤝 Downtown Brighton, Northumberland Tourism, Bay of Quinte, Brighton Fire and Rescue