Body & Sole

Body & Sole Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body & Sole, Alternative & holistic health service, 8 Loyalist Drive, Unit #9, Brighton, ON.

Creating a pain free community from head to toe

• Registered Massage Therapy
• Custom Orthotics
• Over the Counter and Custom Bracing
• Compression sock Therapy
• Osteopathy
• Naturopathy
• Chiropractic
• Foot care Nurse
• Homeopathy
• Reflexology
• Reiki
• Cranial Sacral Therapy
• Orthopaedic Assessment
• Therapeutic Exercise & Sports Therapy
• Cupping
• Fascial Stretch Therapy
• Psychotherapy

Offering direct billing to most insurance companies, weekend & evening appointments!

Did you know our chiropractor offers Graston Technique® at Body & Sole?Graston is a leading form of instrument-assisted ...
10/24/2025

Did you know our chiropractor offers Graston Technique® at Body & Sole?
Graston is a leading form of instrument-assisted soft tissue mobilization (IASTM) that helps:

🔹 Break down scar tissue & adhesions
🔹 Improve mobility
🔹 Reduce pain & inflammation
🔹 Support recovery after injury

Using stainless-steel tools, it allows precise treatment of areas that hands alone can’t reach — making it a great option for:

✨ Plantar fasciitis
✨ IT band syndrome
✨ Rotator cuff issues
✨ Tennis & golfer’s elbow
✨ Achilles pain
✨ Chronic tightness & scar tissue

Want to know if Graston can help you move better and feel your best? Our chiropractor would love to help! 💪

📞 613-438-7130
📍 Body & Sole Clinic – Brighton
📩 DM us to book or learn more!

👟 Start Collecting for Our 5th Annual Shoe Drive! 💚We’re getting ready for our 5th Annual Shoe Drive happening Sunday, D...
10/21/2025

👟 Start Collecting for Our 5th Annual Shoe Drive! 💚

We’re getting ready for our 5th Annual Shoe Drive happening Sunday, December 14th from 10AM–4PM at Body & Sole (8 Loyalist Drive, Unit 9)!

We’re asking you to start collecting now — but please don’t drop off your shoes until the day of the event.

We’re looking for gently used shoes and boots of all sizes to support Community Partners for Success and Grace Inn Shelter.
And remember… if you wouldn’t wear them yourself, please don’t donate them 👟✨

📅 Sunday, December 14 | 10AM–4PM
📍 Body & Sole – Indoor Drop-Off Only
🤝 Supporting Community Partners for Success & Grace Inn
💚 Sponsored by Willow Printing & Publishing Co.

Let’s come together and make a difference — one step at a time!

Feeling the fall slowdown? 🍁 As the days get shorter and the weather shifts, your body and mind can start to feel it too...
10/20/2025

Feeling the fall slowdown?

🍁 As the days get shorter and the weather shifts, your body and mind can start to feel it too.
✨ Reset your energy with a reflexology session to ground yourself, an Indian Head Massage to melt away tension, and Reiki to rebalance your inner calm.
A little seasonal reset goes a long way. 💆‍♀️
📍Book your appointment at Body & Sole and step back into balance.
📞 613-438-7130 | 📧 info@bodyandsoleclinic.ca | 🌐 www.bodyandsoleclinic.ca

💥 That Pain Beside Your Spine — What’s Going On? 💥Ever feel that deep, sharp, or aching pain right next to your spine — ...
10/15/2025

💥 That Pain Beside Your Spine — What’s Going On? 💥
Ever feel that deep, sharp, or aching pain right next to your spine — the kind that flares up when you bend forward or extend backward? 👎

👉 This discomfort often comes from your facet joints (the small joints that link your vertebrae together) or the paraspinal muscles that support your spine. These areas can become irritated from:
• Poor posture 🪑
• Repetitive movement or lifting 💪
• Prolonged sitting or driving 🚗
• Core weakness or muscle imbalance ⚖️

When these joints or muscles get inflamed, even small movements like flexing or extending your back can cause sharp pain or stiffness.

✨ Chiropractic care helps restore proper alignment, improve mobility, and reduce inflammation — relieving that deep, nagging pain and helping prevent future flare-ups.

➡️ Book your next visit at www.bodyandsoleclinic.ca or call 613-438-7130
📍 Brighton, Ontario

Did your Thanksgiving plate turn into a food mountain? You’re not alone! Bloating after a big meal is common — but you d...
10/14/2025

Did your Thanksgiving plate turn into a food mountain? You’re not alone! Bloating after a big meal is common — but you don’t have to suffer through it. Our Naturopathic Doctor shares a few simple ways to get your digestion back on track 👇

🌿 1️⃣ Sip warm lemon water — helps stimulate digestion and supports liver detox.
🌿 2️⃣ Move your body — a light walk can ease gas and bloating.
🌿 3️⃣ Try digestive bitters or herbal teas like peppermint, ginger, or chamomile to soothe your gut.
🌿 4️⃣ Eat mindfully again today — focus on smaller, balanced meals with plenty of water and fiber.

✨ If bloating is a frequent issue, it may be a sign of a food sensitivity or sluggish digestion.
Our Naturopath can help uncover the root cause through testing and tailored treatment plans!

📞 Book a consult at www.bodyandsoleclinic.ca or call 613-438-7130
📍 Body & Sole – Brighton’s Multidisciplinary Health Clinic

🍂 Happy Thanksgiving from Body & Sole! 🍁Today, we’re giving thanks for you — our clients, community, and team who fill o...
10/13/2025

🍂 Happy Thanksgiving from Body & Sole! 🍁

Today, we’re giving thanks for you — our clients, community, and team who fill our clinic with kindness, laughter, and wellness every single day. 💛

May your day be filled with rest, good food, warm hearts, and a little self-care. (Your body and soul will thank you 😉)

✨ With gratitude,
The Body & Sole Team
🦃 www.bodyandsoleclinic.ca | 613-438-7130

🌿 Wellness Wednesday: Glowing Skin Starts Within 🌿Your skin reflects what’s happening beneath the surface — from hydrati...
10/08/2025

🌿 Wellness Wednesday: Glowing Skin Starts Within 🌿

Your skin reflects what’s happening beneath the surface — from hydration and hormones to stress and digestion 💧

✨ Naturopathy helps uncover what your skin is trying to tell you. By supporting your gut, liver, and hormones through nutrition and supplements, our Naturopathic Doctor helps reduce inflammation, balance your system, and restore that healthy glow from the inside out.

🌸 Homeopathy offers a gentle, natural approach that targets the root cause of your skin concerns — calming redness, irritation, or breakouts by supporting your body’s own healing response.

💆‍♀️ Cosmetic acupuncture encourages collagen production, improves circulation, and promotes a natural lift — giving your skin a radiant, refreshed look without harsh treatments or downtime.

Healthy, glowing skin isn’t just a surface goal — it’s a reflection of inner wellness 💚

📞 613-438-7130
🌐 www.bodyandsoleclinic.ca
📍 Body & Sole Clinic – Brighton, ON

✨ “I forgive myself — for what I didn’t know, for what I couldn’t give, for what I’m still learning.” — Benjamin ShahFor...
10/07/2025

✨ “I forgive myself — for what I didn’t know, for what I couldn’t give, for what I’m still learning.” — Benjamin Shah

Forgiveness isn’t just about others — it’s about extending compassion to yourself. 💛
In psychotherapy, self-forgiveness is a cornerstone of healing. It means allowing yourself to release guilt, shame, and the “what ifs” that weigh you down.

Through open conversation and self-reflection, psychotherapy can help you:
🌱 Reframe self-blame into understanding
🌱 Build healthier inner dialogue
🌱 Strengthen emotional resilience

Every session is a step toward grace, not perfection.

If you’re ready to start your healing journey, our virtual psychotherapist, Krystal, is here to support you.
📞 613-438-7130
🌐 www.bodyandsoleclinic.ca
💌 info@bodyandsoleclinic.ca

🌿 Rib Pain on the Road? Here’s How to Cope While Travelling 🚗✈️When your mid-back or ribs seize up, every breath, twist,...
10/06/2025

🌿 Rib Pain on the Road? Here’s How to Cope While Travelling 🚗✈️

When your mid-back or ribs seize up, every breath, twist, or laugh can hurt — and finding relief on vacation or work trips isn’t always easy!
Here’s some travel-friendly self-care you can do when you don’t have access to therapy:

✨ 1️⃣ Gentle Movement
Try slow side bends, cat–cow stretches, or reaching one arm overhead while breathing deeply into your ribs. Movement keeps the area from stiffening up.

✨ 2️⃣ Heat Therapy
A warm shower, hotel towel heated with the hair dryer, or even a rice sock (if you packed one!) helps relax tight intercostal muscles.

✨ 3️⃣ Breath Work
Focus on lateral breathing — inhale wide into the ribs, exhale slowly. It reduces guarding and restores mobility between the ribs and spine.

✨ 4️⃣ Supportive Rest
Avoid slumping in car seats or hotel beds. Use a rolled-up towel or small pillow between your ribs and the seat for gentle support.

✨ 5️⃣ Self-Massage
Use a tennis ball or small travel roller against the wall. Slowly roll between your shoulder blades and along the sides of your ribs.

If pain persists once you’re home, our team at Body & Sole Clinic can help release the restriction and rebalance your spine and breathing mechanics 💆‍♀️💨

📍 Brighton, Ontario
📞 613-438-7130
🌐 www.bodyandsoleclinic.ca

Thank you Adam & Litte Caesars Brighton for your generous contribution of pepperoni & cheese pizzas for ourselves & our ...
10/02/2025

Thank you Adam & Litte Caesars Brighton for your generous contribution of pepperoni & cheese pizzas for ourselves & our clients today for our 3rd birthday🍕😋

It’s a PARTY 🎉 🍕 🎈

🎉 Happy 3rd Birthday to Body & Sole! 🎉“Cause you make me feel… like I’m healing for the very first time!” 🎶💚Three years ...
10/02/2025

🎉 Happy 3rd Birthday to Body & Sole! 🎉

“Cause you make me feel… like I’m healing for the very first time!” 🎶💚

Three years ago today, we opened our doors with one goal — to help our community feel their best, from head to toe, body to soul. ✨

Since then, we’ve shared thousands of treatments, countless laughs, and so many stories of healing and growth. Thank you to our incredible clients, practitioners, and local supporters for being the heartbeat of our clinic. You make what we do possible — and meaningful. 💆‍♀️🦶

Here’s to stronger bodies, happier soles, and healthier days ahead!
And if you’re in for an appointment today, don’t forget to grab a slice at our birthday pizza party from 12–7 PM — thanks to Little Caesars Brighton and Adam Smith for the love (and the cheese)! 🍕

💚 Body & Sole — Healing starts here.
📍 8 Loyalist Drive, Unit 9, Brighton ON
📞 613-438-7130 | 🌐 www.bodyandsoleclinic.ca

✨ Hello October ✨The air is crisp, the leaves are changing, and it’s the perfect time to reset and refocus 🍁What are you...
10/01/2025

✨ Hello October ✨
The air is crisp, the leaves are changing, and it’s the perfect time to reset and refocus 🍁

What are your wellness goals this month?
Maybe it’s booking that massage you’ve been putting off, finally trying reflexology, or giving your mind some peace through Reiki or psychotherapy.

Let’s make this month one of balance, calm, and self-care. 💆‍♀️🕯️

📍Brighton, Ontario
📞 613-438-7130
💻 www.bodyandsoleclinic.ca
📅 Book online or call to schedule your next visit!

Address

8 Loyalist Drive, Unit #9
Brighton, ON
K0K1H0

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 4pm

Telephone

+16134387130

Website

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