Body & Sole

01/28/2026

🌫️ Winter can feel dark and heavy.
Short days. Long nights. Low motivation.

If the gloom is affecting your mental health, support is closer than you think.
✨ Virtual psychotherapy allows you to access care from the comfort of home — warm, private, and convenient.

🧠 Compassionate support
💻 Virtual appointments
🤍 No travel required

Book a FREE virtual meet & greet with Krystal to see if psychotherapy is the right fit for you.

📍 Body & Sole – Brighton, ON
📞 613-438-7130
🌐 www.bodyandsoleclinic.ca
📧 info@bodyandsoleclinic.ca

You don’t have to carry winter alone.

01/27/2026

Some encouraging news for RMTs 🙏🏻👌🏻

A government response was recently received to the petition presented to parliament in November 2025 that requested HST/GST exemption for massage therapy in Canada.

The federal Minister of Finance, François-Philippe Champagne, indicated that the government understands that massage therapy is regulated in five provinces, and reiterated that HST/GST exemption is not automatic, and requires a formal application to the Minister of Finance.

Champagne confirmed that a formal request for exemption has been received and is currently being reviewed by the Ministry of Finance.

Review Minister Champagne's response: https://www.ourcommons.ca/petitions/en/Petition/Details?Petition=451-00271

We will be using this encouraging response to support our request for a follow-up meeting with Remi Gagnon, Policy Advisor for the Ministry of Finance. We met with him this summer and spoke about how HST exemption would improve healthcare access and ensure that massage therapy is aligned with other regulated health professions regulated in five provinces.

We look forward to providing further updates as this issue progresses.

01/26/2026

❄️ Brighton got a TON of snow ❄️
Not back-breaking — just a lot of it 😅
With all this snowfall in Brighton, shovelling becomes more about smart movement than strength.

5 ergonomic shovelling tips from Body & Sole 👇

✔️ Warm up first — even light snow adds up
✔️ Bend at the hips & knees, not your back
✔️ Push snow when you can, lift when you must
✔️ Step to turn instead of twisting
✔️ Switch sides & take breaks — volume fatigue is real

Shovelling this much snow is basically endurance training ❄️
If you’re feeling stiff or sore after clearing the driveway, your body might be asking for a little extra care.

📍 Body & Sole – Brighton, ON
📞 613-438-7130
🌐 www.bodyandsoleclinic.ca

Save your body now so it doesn’t complain later 💆‍♀️

01/21/2026

Pause & Reflect ✨

Growth doesn’t only come from busy days and full schedules — it comes from pausing, reflecting, and recommitting to how we care for ourselves and others.

At Body & Sole, self-reflection is part of our practice. It allows us to learn, evolve, and show up with greater intention, compassion, and presence — both as healthcare providers and as people.

This week, we invite you to join us:
• What challenge did you face, and what did you learn from it?
• What small victory did you celebrate?
• When did you feel most energized — and why?

Growth is often quiet. It lives in awareness, accountability, and the willingness to keep learning.

💭 Pick one prompt and share your reflection in the comments — we’d love to hear from you.
🤍 Share this with someone who could use a mindful moment today.

— Body & Sole

01/19/2026

Custom orthotics = a hug for your feet 🤍👣

At Body & Sole, our Canadian Certified Pedorthist, Beth, creates custom orthotics designed specifically for your feet—supporting where you need it most and helping your whole body move better from the ground up.

Whether you’re on your feet all day, managing pain, or simply want more comfort with every step, custom orthotics can make a real difference.

✨ Personalized support
✨ Improved alignment
✨ Less pain, more ease

📍 Body & Sole
📞 613-438-7130
📧 info@bodyandsoleclinic.ca
🌐 www.bodyandsoleclinic.ca

Your feet carry you through life—let Beth give them the hug they deserve 🤍

01/19/2026

Study reveals a major gap in chronic pain care: 68% of patients report trauma, yet most clinics don’t screen for it or offer trauma-informed support.

01/15/2026

Clinic Update ❄️

Due to the bad weather, Body & Sole Clinic is closed today for everyone’s safety.
All clients have been contacted and appointments have been rescheduled.

Thank you for your understanding—stay safe and warm 🤍

01/14/2026

Heading South This Winter? Don’t Forget Your Feet! 🦶☀️

✈️ Travelling south for the winter months?
Warmer weather, sandals, walking tours, and travel can be tough on your feet—especially if you’re used to boots and socks all year.

Here are our top tips to keep your feet healthy while you’re away 👇

👡 Moisturize daily
Hot climates and sandals can dry out skin quickly. Use a urea-based or medical-grade foot cream daily to prevent cracks and calluses.

✂️ Trim toenails properly
Cut straight across (not rounded) to help prevent ingrown toenails—especially important if you’ll be walking more than usual.

🧼 Watch for infections
Warm, humid environments increase the risk of fungal infections. Keep feet clean, dry, and change socks regularly.

🩴 Choose supportive footwear
Flip-flops are great at the beach—but not for all-day walking. Opt for sandals with arch support and cushioning.

☀️ Don’t forget sunscreen… on your feet!
Feet can burn too—especially the tops when wearing sandals.

🧦 Travel smart
Long flights or drives? Compression socks can help with circulation and swelling.

👣 Bonus tip:
If you have diabetes, circulation issues, or sensitive feet, a foot care check-up before you travel can prevent problems while you’re away.

Our foot care nurse, Amanda is here to help get your feet ready to hit the road! Call or book online ⬇️

📍 Body & Sole

📞 613-438-7130
🌐 www.bodyandsoleclinic.ca

01/12/2026

5 reasons your practitioners want you on a regular maintenance schedule 👇

You don’t need to be in pain to take care of your body 💛
Maintenance treatments help you stay feeling good — not just recover when something goes wrong.

✨ 1. Prevent small issues from becoming big ones
Tight muscles, restricted joints, and imbalances build quietly over time. Regular care catches them early.

✨ 2. Keep your body moving the way it should
Massage, chiropractic, osteopathy, and reflexology all support mobility, alignment, and nervous system balance.

✨ 3. Improve recovery from daily stress
Work, workouts, poor posture, and life stress add up — maintenance helps your body reset.

✨ 4. Support long-term performance & posture
Whether you’re active, working long hours, or just want to age well, consistency keeps your body resilient.

✨ 5. Fewer flare-ups = less time sidelined
Clients on maintenance plans often experience fewer injuries, headaches, and pain cycles.

💡 Think of it like dental cleanings for your body — you don’t wait for a cavity.

Being proactive now means less reactive care later.
Your future body will thank you 💫

📍 Body & Sole – Brighton
📞 613-438-7130
📧 info@bodyandsoleclinic.ca
🌐 www.bodyandsoleclinic.ca

01/09/2026

Naturopathy for Skin Health ✨Try Cosmetic Acupuncture 🪡

Looking for a natural way to support glowing, resilient skin? Cosmetic acupuncture is a naturopathic treatment that works with your body—stimulating healing from the inside out.

🌿 How it works

Ultra-fine needles are placed in specific facial and body points to:
• Increase circulation and oxygen to the skin
• Stimulate collagen and elastin production
• Balance the nervous system and hormones
• Support digestion, sleep, and stress regulation (all major skin influencers!)

✨ Benefits you may notice
• Brighter, more even skin tone
• Reduced appearance of fine lines and puffiness
• Improved texture and hydration
• Support for acne, rosacea, and inflammation
• A natural lifted, refreshed look—no fillers or downtime

🌱 Long-term effects

Unlike quick fixes, cosmetic acupuncture focuses on lasting skin health:
• Stronger skin structure over time
• Improved circulation that supports ongoing glow
• Fewer flare-ups as internal imbalances are addressed
• Results that build and maintain with regular treatments

Think of it as skincare that starts beneath the surface—supporting your whole system for skin that looks healthy and feels balanced.

💬 Curious if cosmetic acupuncture is right for you? Book a consultation with our naturopath and start your journey to radiant skin, naturally.

📍 Body & Sole
📞 (613)438-7130
🖥️ www.bodyandsoleclinic.ca

01/07/2026

Chronic headaches can have a significant impact on peoples’ quality of life, and can prevent them from participating in their regular daily activities. Now more than ever, people are turning manual therapy, such as massage therapy, as a way to manage their headaches.

Massage therapy is a great option to help people reduce the frequency and duration of their headaches, and reduce the pain they experience when they have a headache.

01/07/2026

Post-Holiday Blues? You’re Not Alone 🤍

The holidays are over, the routines are back, and winter can feel long. If you’re noticing low energy, heavier emotions, or mental fog—this is a very real (and common) season for mental and emotional fatigue.

At Body & Sole, we believe wellness is more than just the physical. This time of year is the perfect moment to check in with your nervous system, your mind, and yourself.

✨ Ways we can support your mental & emotional wellness:

• Indian Head Massage – deeply calming for the nervous system; helps ease stress, anxiety, headaches, and mental overload
• Craniosacral Therapy – gentle, grounding care that supports emotional regulation, sleep, and overall nervous system balance
• Massage Therapy – releases physical tension while encouraging relaxation and stress relief
• Virtual Psychotherapy – professional emotional support from the comfort of your home, helping you process stress, burnout, and seasonal lows

Winter isn’t about pushing through — it’s about supporting yourself differently 🤍

📍 Body & Sole Clinic
🌐 www.bodyandsoleclinic.ca
📞 613-438-7130
📧 info@bodyandsoleclinic.ca

Book online or reach out — we’re here to support you this season.