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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm Saturday 8am - 4pm

Body & Sole

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Canada
Brighton, ON
Body & Sole

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body & Sole, Alternative & holistic health service, Brighton, ON.

Creating a pain free community from head to toe

• Registered Massage Therapy
• Custom Orthotics
• Over the Counter and Custom Bracing
• Compression sock Therapy
• Osteopathy
• Naturopathy
• Chiropractic
• Foot care Nurse
• Homeopathy
• Reflexology
• Reiki
• Cranial Sacral Therapy
• Orthopaedic Assessment
• Therapeutic Exercise & Sports Therapy
• Cupping
• Fascial Stretch Therapy
• Psychotherapy

Offering direct billing to most insurance companies, weekend & evening appointments!

07/21/2025

🌱 How cool is this?! 🌱

We’re thrilled to support a local initiative that turns milk bags into sleeping mats for people in need — including those experiencing homelessness and communities affected by disasters.

✨ Body & Sole is now a collection point for outer milk bag wrappers! ✨

These get woven into durable, reusable mats by Helping Hands Northumberland, a volunteer group doing incredible things right here in our community 💛

✅ Drop your clean, outer milk bag wrappers off with us during clinic hours!

📍Find us at 8 Loyalist Drive, Unit 9 in Brighton!

Let’s come together to reduce waste and repurpose for a great cause 🌍🫶

📖 Learn more:

07/18/2025

🌿 Your One-Stop Clinic for Whole-Body Wellness 🌿

At Body & Sole, we’re proud to offer a wide range of evidence-based and holistic therapies to support your physical, emotional, and energetic well-being — all under one roof.

✨ Our Services Include:
🧠 Virtual Psychotherapy
🦴 Osteopathy
💆‍♀️ Massage Therapy
🦶 Custom Orthotics & Bracing
🧦 Compression Socks
🌿 Chiropractic Care
🪡 Acupuncture & Cosmetic Acupuncture
🧘 Fascial Stretch Therapy
🔊 Therapeutic Ultrasound & IFC (Interferential Current)
🪓 Graston Technique
💡 BioFlex Laser Therapy
🔥 Cupping Therapy
🧼 Foot Care Nursing
🍃 Naturopathy & Homeopathy
💉 B12 Injections
🌀 Reiki
🦶 Reflexology
💆 Indian Head Massage

✨ Whether you’re looking to relieve pain, improve mobility, balance energy, or simply feel your best — we’re here for you.

📍Brighton, Ontario
📞 613-438-7130
🌐 www.bodyandsoleclinic.ca
📩 info@bodyandsoleclinic.ca

07/16/2025

🌿 Wellness Wednesday Tip 🌿
Did you know? In hot weather, your body loses more than just water through sweat — it also loses electrolytes, which are crucial for muscle function, nerve signaling, & hydration balance.
⁠
🥒 Foods rich in potassium & magnesium — like cucumbers, watermelon, bananas, & leafy greens — help replenish what’s lost and support your body’s natural cooling system. Bonus: these foods are hydrating too!
⁠
☀️ So next time you’re feeling drained in the heat, reach for a mineral-rich snack, not just water. Your body (& your sole) will thank you.
⁠
✨ At Body & Sole, we believe that true wellness comes from understanding how your body works in every season. Stay balanced. Stay nourished. Stay cool.

07/15/2025

🧠✨ Therapy from Anywhere: The Power of Virtual Psychotherapy

Did you know that virtual psychotherapy is just as effective as in-person therapy for many people?

💬 Whether you’re juggling a hectic schedule, live in a rural area, or just feel more at ease in your own space — online therapy makes mental health support more accessible than ever.

📱 Sessions are secure, confidential, & tailored to you. All you need is a quiet space and a good connection.

🌿 Healing doesn’t have to happen in an office. It can happen from your couch, your kitchen table, or wherever you feel most grounded.

🔗 Ready to talk? Book a free meet & greet online at www.bodyandsoleclinic.ca

07/14/2025

✨ 10 Reasons Why Osteopathy Compliments Massage Therapy ✨

Looking to take your healing to the next level? Pairing osteopathy with massage therapy can be a game-changer — & guess what? Both are covered under most extended health benefit plans, so why not make the most of your coverage?

Here’s why they work beautifully together:

1️⃣ They both reduce pain — from head to toe.
2️⃣ Osteopathy targets structure, massage soothes soft tissue.
3️⃣ Together, they improve posture, alignment, & body awareness.
4️⃣ Massage preps muscles for deeper osteopathic release.
5️⃣ Osteopathy helps identify root causes, massage addresses tension patterns.
6️⃣ Both improve circulation & lymphatic drainage.
7️⃣ They reduce stress & support nervous system balance.
8️⃣ They promote faster recovery after injury or overuse.
9️⃣ Perfect combo for chronic pain, tension headaches, & low back issues.
🔟 The best part? Covered by most benefits — so why not use them?

💆‍♀️✨ Book your next massage & osteopathy appointment — your body will thank you!

📍Body & Sole Clinic | Brighton, ON
📞 613-438-7130
📧 info@bodyandsoleclinic.ca
🌐 www.bodyandsoleclinic.ca

07/10/2025

📢 Did you know your custom orthotics are transferable? 👣✨

When you get fitted for custom orthotics by our Canadian Certified Pedorthist, you’re investing in personalized support that can move with you — from your work shoes to your sneakers, and even sandals designed for orthotic inserts!

✅ Why is this possible?
Your orthotics are crafted just for your feet — to correct imbalances, reduce pain, and support healthy movement. The beauty is, you don’t need a separate pair for every shoe. As long as the footwear is supportive and has a removable insole, you can transfer your orthotics easily between pairs.

💡 Pro Tip: Bring your most-worn shoes to your fitting! We’ll make sure your orthotics fit them all comfortably.

👟 Keep your feet happy everywhere you go!

📍 Book your custom orthotic fitting today!
📞 613-438-7130
📧 info@bodyandsoleclinic.ca
🌐 www.bodyandsoleclinic.ca

07/09/2025

🌿✨ Wellness Wednesday Reminder ✨🌿

Taking care of yourself doesn’t have to be complicated — it’s the simple habits that add up. This Wednesday, we’re reminding you to pause, breathe, and check in with your body. 💚

✔️ Listen to what your body needs — rest, movement, or maybe a bit of both.
✔️ Hydrate well — your body and mind will thank you.
✔️ Book that treatment you’ve been putting off — your future self will feel the difference.

At Body & Sole, we’re here to support your wellness journey every step of the way — whether it’s through osteopathy, massage therapy, reflexology, naturopathy, or laser therapy.

✨ You deserve to feel your best — not just today, but every day.

📞 613-438-7130 | 📧 info@bodyandsoleclinic.ca
🌐 www.bodyandsoleclinic.ca
📍 Brighton, ON

07/08/2025

💧✨ The Healing Power of Hydration ✨💧

Did you know that proper hydration is one of the simplest yet most powerful foundations of vibrant health? From a naturopathic perspective, water is more than just a drink — it’s your body’s internal cleansing system, energy booster, and natural detoxifier.

🌿 Why it matters:
✅ Supports healthy digestion & nutrient absorption
✅ Flushes out toxins & waste
✅ Lubricates joints & tissues
✅ Improves skin clarity & elasticity
✅ Boosts mental clarity & mood
✅ Supports kidney & liver health
✅ Enhances natural healing processes

🌱 Naturopathic Tip:
Aim for half your body weight (in pounds) in ounces of water daily. Add a squeeze of lemon or a few cucumber slices to boost alkalinity and gentle detox support!

💧 When you nourish your body with clean, quality water, you empower every cell to thrive. Small habit, huge impact!

✨ Ready to learn more about how hydration and naturopathic care can support your wellness goals?
📞 Book your appointment with Dr. Aysh, ND at Body & Sole today!

👉 Call 613-438-7130
📧 Email info@bodyandsoleclinic.ca
🌐 www.bodyandsoleclinic.ca

07/07/2025

✨ Reflexology Myths Busted! ✨

👣 MYTH: Reflexology is just a fancy foot massage.
✅ FACT: Reflexology is a therapeutic technique that targets specific reflex points in your feet, hands, or ears to help balance your body’s systems & promote natural healing.

🧙‍♀️ MYTH: Reflexology can diagnose diseases.
✅ FACT: Reflexologists don’t diagnose — we help detect imbalances & support your body’s ability to heal itself. Always see your doctor for medical diagnoses!

🙅‍♀️ MYTH: Reflexology is painful.
✅ FACT: Reflexology should never hurt! You may feel tenderness in areas that need attention, but most people find it deeply relaxing & soothing.

🌿 Ready to experience the real benefits? Book your session today!

📞 613-438-7130
📧 info@bodyandsoleclinic.ca
🌐 www.bodyandsoleclinic.ca

07/04/2025

✨ 12 Benefits of Getting Naturopathic Blood Work ✨

Did you know your blood work can reveal so much more than you think? 🩸💫

Unlike standard blood tests, naturopathic doctors dive deeper — looking at optimal ranges, hidden imbalances, & root causes to help you feel your best.

When you book with us, we send you for the testing you need, then interpret the results through a naturopathic lens. 🌿

Here are 12 reasons to consider naturopathic blood work:
1️⃣ Detect nutrient deficiencies early
2️⃣ Spot hormonal imbalances
3️⃣ Monitor thyroid health thoroughly
4️⃣ Check adrenal function & stress markers
5️⃣ Evaluate digestion & gut health
6️⃣ Reveal inflammation you didn’t know you had
7️⃣ Support healthy weight management
8️⃣ Understand cholesterol beyond “good” & “bad”
9️⃣ Identify hidden food sensitivities
🔟 Optimize your immune system
1️⃣1️⃣ Track progress over time
1️⃣2️⃣ Get a clear plan tailored just for you

✨ Ready to know more about your body? Book a naturopathic initial assessment today!

📞 613-438-7130
🌐 www.bodyandsoleclinic.ca
📍 Brighton, ON

07/03/2025

🌿✨ Wellness isn’t a trend — it’s a lifestyle! ✨🌿

Here’s your reminder to pause, breathe, & do one thing today that fills your cup ☕💚
Whether it’s a brisk walk, a soothing stretch, an afternoon nap, or booking that massage you’ve been putting off (hint hint 😉) — your mind & body will thank you!

💫 Self-care isn’t selfish. It’s essential.
💫 Movement is medicine.
💫 Rest is productive.

Need help making wellness a priority? We’re here for you!
📞 613-438-7130
🌐 www.bodyandsoleclinic.ca

Address

Brighton, ON

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm
Saturday	8am - 4pm

Telephone

+16134387130

Website

http://www.bodyandsoleclinic.ca/

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