Dale Pearson Mindful Yoga

07/24/2025

07/15/2025

Join us in the soothing shade for a slow, low, gentle yin yoga practice focussing on the Heart and Small Intestine Meridians, Wednesday, 5:30 pm. The Heart is the Emperor and allows us to be true to ourselves and to feel and express love. The Small Intestine Meridian assists the heart through its ability to discriminate between the appropriate and the inappropriate, holding the energy of absorption. Message for location and info.

06/28/2025

Make the most of summer and join me for Yoga in the Garden every Wednesday at 5:30 pm. If you haven't done yoga with me before check my website at www.dalepearsonyoga.com. Its mindful, gentle, doable yoga that incorporates fascial release, qi gong, and a deep sense of relaxation and release.

03/01/2025

Late last year I was given the opportunity to speak with Salla Raine on Live Your Yoga Podcast, and it was just aired today. I’m sharing the link here so you can have a listen if you choose.

Welcome to the Live Your Yoga Podcast!Get ready to dive into today’s episode with our guest, Dale Pearson, a Yoga Teacher and Mindfulness Facilitator who’s here to show us how yoga can be as creative, as it is transformative. From traditional...

12/27/2024

https://dalepearsonyoga.com/so/e0PG60Gp5?languageTag=en

Join us for Chair and Qi, and new 8 week online series beginning January 8.

NEW ONLINE SERIES BEGINNING JANUARY 8 As we welcome in the New Year there are so many things we may want to invite into our lives -...

11/12/2024

Yin Motions for Emotions-Six Week Session

I'm back in Mexico on a journey of self discovery and learning. It's been a bumpy ride in many ways, so, especially in times of turmoil or change it's important keep our toolbox open and use the skills we've developed to remain grounded and centered. This is why I chose to focus on the emotions that often govern our physiological well-being for this upcoming series, and to aim for balance and restoration through Yin Yoga and the related meridians.
In the past year or two almost everyone I meet seems to have a heightened sense of the challenges we face as humans. Someone commented that he feels we live under a constant sense of existential threat, so it is increasingly important to step out of that and into taking care of ourselves, feeling gratitude for all that we can, and supporting each other to be balanced and well. Participating in a practice that eases our movement, enhances the flow of qi/energy throughout the body, supports good sleep, quiets the mind, and improves our sense of well being, reaps innumerous benefits.
The four pillars of health are nutrition, sleep, exercise, and stress management. Yin Yoga contributes positively to each of these aspects. I would venture to say also that being part of a positive and supportive community and having faith in the potential of mankind, in a unified energy greater than ourselves, and in our own personal potential, are important, too.
In this yin yoga class, we create a nurturing space to connect deeply with our emotions through mindful awareness. Using gentle movement, breath, and prolonged stretches, we invite these emotions to surface and release. Guided by Traditional Chinese Medicine, each session centers on a paired meridian and organ system, offering targeted postures that focus on specific areas of the body. As we relax into each pose, we gently soften the fascia and connective tissues that often hold onto emotions for years, creating blockages we may not even recognize as contributors to chronic pain or restricted movement. This practice encourages qi, or energy, to flow freely, inviting a profound sense of relaxation and balance. Each posture is adaptable, empowering each person to shape a meaningful, personal practice that fosters healing and greater ease in body and mind.
I hope you join me for this six week session taking us up to December 18, so that we can enter into winter with an enhanced sense of well being and balance. A new session will begin in January.
You can register on line at www.dalepearsonyoga.com or contact me directly at anndalepearson@icloud.com. We begin this Wednesday at 11:00 am, and a video for home use accompanies each class. I always keep the door open to dialogue and am happy to hear from you any time.

08/21/2024

There are three things to bring to your practice: Focus, energy, and equanimity. When all three are in balance, yin nourishes yang, and we benefit in mind, body, and spirit. www.dalepearsonyoga.com - Sessions

07/29/2024

https://shoutout.wix.com/so/46P3yPXJh?languageTag=en

YIN AND THE FIVE ELEMENTS

07/21/2024

Yoga in the garden if weather permits, 5:30 pm Monday. If you’d like to join us inbox me.

05/15/2024

Now that I'm back in Brockville new sessions are coming up, and I see them as an opportunity to celebrate our lives, honour our bodies, ease our minds and cultivate well being. We are living in a tumultuous world, and there is no greater gift we can give to ourselves.

Classes will be a low, slow combination (as always:) of somatic movement, yin postures, and mindful awareness. We’ll explore the meridians within that context and help fine tune our physical, mental and spiritual health.

Yoga in the Garden will be on Mondays at 5:30, pending weather!

SOMATIC YIN
8 weeks
May 29 to July 17
Wednesdays at Wall Street 5:30 - 6:45 pm

YIN ONLINE
8 WEEKS
May 29 to July 17
Zoom 11 am - 12:15 pm

I look forward to seeing you. You can register online at www.dalepearsonyoga.com, or contact me directly.