Caramia Holistic Healing

01/01/2026

Sour dough!!! A year of healing 😯
This year I conquered sour dough,soap making, started tai chi and added more beneficial healing stretches and movements to my morning routine. Stopped giving my energy away and asserted new boundaries. NO, is a very powerful word. No...no explanation needed. I've honoured myself and my body and have taken more time to heal ME. If you haven't seen me, heard from me or about me... This is why! Finding yourself is extremely important. Healers are givers and we often drain ourselves first. This is a little reminder to Everyone, your cup must be full before you can pour it out to others.
This year, I have more on my list to conquer but that shall be revealed later in the year.
What is it YOU wish to conquer?
How will you HONOUR yourself?
PLEASE share and tag friends... I would love to see what people are doing for them this year!!
Happy New Year .... The year of the fire horse 🐎

12/19/2025

Stand tall, with your wings out, be seen and take up space!!!

11/26/2025

11/10/2025

You are alive!

Sadhguru reminds us of what is the most important thing in our life right now.Most important thing is you are alive right now. Life is Ticking away constant...

11/07/2025

https://www.facebook.com/share/r/1DpXL9j9oJ/

So very true!!!

09/04/2025

When the storm passes the beauty arrives

07/08/2025

Happy July!!!

05/30/2025

https://www.facebook.com/share/p/1BBEQMMtpJ/

04/14/2025

Keep working on your I AM's
You are your biggest cheerleader and your best friend.
Believe in the power or transformative thoughts and change the negative self talk into positive!

04/01/2025

Feeling lighter after mine!!!

03/17/2025

How are you Healing??

03/11/2025

https://www.facebook.com/share/r/16KwTzQ1Qg/

IF only we had the hormones, tools and self esteem in place early on to put us first before we head into the nurturing and caring for others. We would be powerhouses, and when the time has come as our estrogen drops off we would feel less depleted when our body is telling us to start caring for ourselves.
How will we build up our girls, and ourselves to remember to stop putting ourselves last and give ourselves the same love that we give out!?