Caramia Holistic Healing

07/08/2025

Happy July!!!

05/30/2025

https://www.facebook.com/share/p/1BBEQMMtpJ/

04/14/2025

Keep working on your I AM's
You are your biggest cheerleader and your best friend.
Believe in the power or transformative thoughts and change the negative self talk into positive!

04/01/2025

Feeling lighter after mine!!!

03/17/2025

How are you Healing??

03/11/2025

https://www.facebook.com/share/r/16KwTzQ1Qg/

IF only we had the hormones, tools and self esteem in place early on to put us first before we head into the nurturing and caring for others. We would be powerhouses, and when the time has come as our estrogen drops off we would feel less depleted when our body is telling us to start caring for ourselves.
How will we build up our girls, and ourselves to remember to stop putting ourselves last and give ourselves the same love that we give out!?

03/10/2025

https://www.facebook.com/share/r/18Yp9DWoMj/

03/05/2025

03/04/2025

DIGITAL DETOX with ME!!!
RECONNECT with YOU!!!

We are spending so much wasted time on our devices.
DO you relate to this... do you even notice?
It's become habbit now. To constantly check your phone- seeking that next hit. That rush. WE are addicted to it - as much as we dont want to admit it.
It's robbing us of our peace, our valuable time and our families. We forget how to properly communicate and we are distracted by watching other people living their lives while stagnant scrolling.

I AM challenging YOU... and MYSELF to take a Digital break.
I cannot believe what I have accomplished even just this morning by turning my phone off the minute I woke up...for 1.5 hours!

THE CHALLENGE:
TURN OFF YOUR PHONE IMMEDIATELY in the AM
TURN off your phone 1 Hour before BED!!!

TELL me how many times you pick up your phone while it's off... KEEP it OFF!
Challenge yourself to KEEP it off
THINK of all the time you have now and please... tell me what you are doing with all your FREE time
Connect with yourself and everything around you!

Can't wait to hear how you disconnected to reconnect with YOU!!

03/03/2025

For my clients that struggle sometimes to just get out of bed... its ok. Try this!!

02/25/2025

100%