Podium Sports Therapy & Wellness Centre Brockville

Podium Sports Therapy & Wellness Centre Brockville We are a wellness centre servicing our community for over 10 years! All services are provided by Certified Orthotists (C.O) from Active Orthopedic Solutions.

We provide rehabilitation services including Physiotherapy, Aathletic Therapy, Registered Massage Therapy, Chiropractic, Acupunture,Shockwave, Bracing, Orthotics & more! At Podium Sports Therapy Clinic we offer a range of treatments and services aimed at ensuring you reach your full potential physically, mentally and spiritually! Physiotherapy

Our physiotherapists not only rehabilitate musculosketal conditions and offer guidance on how to prevent future injuries they are happy to educate clients on workplace adjustments or return to sport guidelines. Our physiotherapists also have specialized training in sports physiotherapy, acupuncture, IMS (intramuscular stimulation) and advanced manual therapy techniques. Athletic Therapy

Our Athletic Therapist specializes in the care of musculoskeletal disorders (muscles, bones and joints) as they relate to active individuals regardless of the person's age or activity level. The goal is to get the injured person healthy, faster, using a variety of techniques including four basic principles; injury prevention, exercise prescription, manual therapy and performance enhancement. Registered Massage Therapy

Massage therapy is designed to treat muscle and connective tissue pain, tension and dysfunction. The therapist will manipulate tissue to decrease tension and increase muscle mobility and flexibility. When used in conjunction with other therapies, massage therapy can reduce recovery time after injury. Orthotics / Bracing

We offer sports and orthopedic bracing, foot orthotics, custom knee bracing and diabetic and off loading casts. If you are interested in any of our services please call 613-498-0036 to make an appointment. We look forward to hearing from you!

02/13/2026

Your pain might not be from an injury. Slouched shoulders, forward head, and long hours at a desk can lead to pain, stiffness, and injury.

This reel breaks down how posture injuries happen and what you can start doing today to protect your body.

📌Save this, check in with your posture right now, and book an assessment if something feels off.
Podium Sports Therapy & Wellness Centre | Poor Posture| Stiff Neck & Shoulders

02/10/2026

Sitting all day adds up fast.

Tight hips, stiff back, sore shoulders.

This reel shows simple stretches you can do during the workday to keep your body moving and feeling better.

📌Save this for later, try these stretches once or twice a day, and notice the difference in how your body feels by the end of the week.
Physiotherapy Brockville| Athletic Therapist Brockville| Podium Sports Therapy & Wellness Centre

02/08/2026

At Podium Sports Therapy & Wellness Center, work feels purposeful every single day.

You’re supported, trusted, and surrounded by a team that truly collaborates.

Flexible schedules, long-term growth, and an environment where your expertise is valued make this a place people stay for years.

For clients, Podium delivers personalized care that puts real life first.

Clients get one-on-one attention, evidence-based therapies, and a team that looks at the whole picture so they can move better, feel stronger, and get back to what they love.

Whether you’re building a career you’re proud of or looking for care you can trust, Podium sets the standard.

✔️A team that supports you
✔️Care that puts people first
✔️Results that last

📢Thinking about joining the team or booking your first visit?

Send us a message or visit the clinic to experience Podium for yourself.

🖥️https://www.podiumsports.ca/
📞613-498-0036
Podium Sports Therapy & Wellness Centre | Brockville Physiotherapy | Massage Therapist

02/06/2026

📢Ask Your Therapist

•Not sure if what you’re dealing with is “normal”?

•Wondering which type of therapy actually fits your situation?

•Feeling stuck and not knowing where to start?

This is your space to ask.

💬Drop your questions in the comments or send us a DM and our therapists will help point you in the right direction.

No pressure. No judgement. Just real support and guidance so you can take the next step feeling confident.
Podium Sports Therapy & Wellness Centre| Sports Therapy Brockville| Therapy

📢Podium Sports Therapy + Wellness Centre is growing and we are looking for motivated physiotherapists to join a fun, col...
01/27/2026

📢Podium Sports Therapy + Wellness Centre is growing and we are looking for motivated physiotherapists to join a fun, collaborative clinic environment.

𝐒𝐞𝐞𝐤𝐢𝐧𝐠 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐨𝐫 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐑𝐞𝐬𝐢𝐝𝐞𝐧𝐭𝐬⁣

𝘞𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘦𝘹𝘱𝘦𝘤𝘵⁣
• 𝘚𝘪𝘨𝘯𝘪𝘯𝘨 𝘣𝘰𝘯𝘶𝘴⁣
• 𝘍𝘭𝘦𝘹𝘪𝘣𝘭𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘵𝘩𝘢𝘵 𝘸𝘰𝘳𝘬𝘴 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦⁣
• 𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦, 𝘵𝘦𝘢𝘮 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘤𝘶𝘭𝘵𝘶𝘳𝘦⁣
• 𝘌𝘮𝘱𝘭𝘰𝘺𝘦𝘦 𝘰𝘳 𝘤𝘰𝘯𝘵𝘳𝘢𝘤𝘵𝘰𝘳 𝘰𝘱𝘵𝘪𝘰𝘯𝘴⁣
• 𝘊𝘰𝘯𝘵𝘪𝘯𝘶𝘪𝘯𝘨 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘪𝘦𝘴 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘨𝘳𝘰𝘸𝘪𝘯𝘨⁣
⁣
This is a clinic where teamwork matters, ideas are welcome, and patients come first. If you want a workplace that feels positive, professional, and motivating, this could be your next move.

Apply now
📞 Call 613-498-0036
📱 Text Ashley 613-229-8528
📧 podiumsports1@gmail.com
Physiotherapist| Job Opportunity| Brockville Physiotherapist

12/03/2025

When it comes to hip rehab or strengthening, slow and steady truly wins the race. 🦵

This movement works on hip extension — an essential exercise for building strength, improving stability, and preventing re-injury.

Here’s what to focus on:

✨ Stand tall and engage your core

🍑 Squeeze your glutes before you move

🦵 Keep your foot pointed straight ahead

🐢 Move slowly — form matters more than speed

Remember: in rehab, quality over quantity always. The goal isn’t to move fast — it’s to move well.

💾 Save this reel to practice your hip extension with control and confidence.

⚠️ Always consult with a qualified health professional before trying new movements or exercises to ensure they’re right for you.

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12/01/2025

Feeling dizzy or off balance lately? 🌀

It might not just be your inner ear.

At Podium, we often see patients experiencing dizziness or vertigo caused by a combination of neck tension, joint dysfunction, or neurological imbalance.

The first step is always a proper diagnosis — because dizziness can come from several sources, including:

👂 Inner ear dysfunction

💆‍♂️ Tight neck muscles or restricted joints

🧠 Neurological or blood flow changes

Once we understand the cause, treatment may include:

✨ Acupuncture to release small muscles in the neck

🔦 Laser therapy to improve blood flow and reduce inflammation

🔁 Epley maneuver to help restabilize the ear’s balance receptors

If dizziness or vertigo is affecting your day-to-day life, don’t ignore it.

💬 Call (613) 498-0036 to book an appointment today to uncover the cause and start feeling steady again.

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11/25/2025

The squat is one of the most common movements we use in both daily life and rehab — but it’s also one of the most misunderstood.

We often see people dealing with knee pain, wobbly form, or tightness simply because their body isn’t yet ready for full depth or load.

Here’s what we focus on in clinic:

🏋️‍♀️ Adjusting stance and depth for your mobility and recovery stage

🦵 Activating the right muscles (especially glutes!) for stability

👣 Keeping feet grounded and chest tall for safe alignment

Progress happens gradually — control and consistency always come before depth and weight.

💾 Save this reel and try these cues the next time you squat — your knees (and form) will thank you.

⚠️ Always consult with a qualified health professional before trying new movements or exercises to ensure they’re right for you.

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11/21/2025

Here’s why your shoulder keeps acting up every volleyball season 👇

It’s not just from overuse — it’s from imbalanced movement and lack of stability.

We see this every year at Podium when players start the season strong but end up dealing with shoulder pain halfway through.

Volleyball is all about repetitive overhead motion — serves, spikes, and blocks — and if your shoulder blade and upper back aren’t moving properly, your rotator cuff takes the hit.

Common causes include:

→ Weak scapular stabilizers

→ Tight chest and lats

→ Limited thoracic mobility

→ Poor control through the shoulder joint

When those muscles don’t work together, your shoulder starts to compensate — leading to impingement, pain, or strain that keeps coming back season after season.

The fix?

✅ Targeted strength and mobility work for the shoulder and upper back

✅ Proper warm-up before hitting the court

✅ A movement assessment to identify imbalances early

Don’t wait until pain sidelines you again.

💬 Call (613) 498-0036 to book your assessment and stay strong through every serve, spike, and set.

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11/18/2025

Posture discomfort is one of the most common things we see — from neck and shoulder tension to upper back pain that creeps in after long hours at a desk or behind the wheel.

These simple movements combine both stretching and activation to help you reset your posture and relieve that day-to-day discomfort:

1️⃣ Neck release: Gently stretch the front of your neck to release tension through tight tissues.

2️⃣ Scapular activation: Strengthen the small stabilizing muscles between your shoulder blades to support upright posture and reduce strain.

A strong, mobile upper body helps your spine stay aligned and your muscles share the work — not dump it all on your neck and shoulders.

💾 Save this reel and try it the next time you feel that familiar posture tension setting in.

⚠️ Always consult with a qualified health professional before trying new movements or exercises to ensure they’re right for you.

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11/14/2025

A paraffin wax bath is more than just a warm, relaxing treatment — it’s a therapeutic tool we use to:

🔹 Improve circulation

🔹 Ease joint stiffness and muscle tension

🔹 Support recovery from hand injuries

🔹 Provide relief for conditions like Raynaud’s or arthritis

The gentle heat from the melted wax helps relax muscles, increase blood flow, and improve flexibility — making it a great complement to your treatment plan or as a stand-alone comfort session.

If your hands are feeling tight, tired, or achy, this might be the warm relief you’ve been needing.

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Address

108 Waltham Road Unit D
Brockville, ON
K6V5V5

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 3pm

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