Engine House Yoga and Fitness

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Brockville, ON
Engine House Yoga and Fitness

Engine House provides inclusive group and private yoga, fitness, and meditation classes.

01/28/2026

Join us for another Puppy Yoga experience on February 7th at 11:00 am !

01/19/2026

Puppy Yoga! Thank you and for another fun collaboration!

01/15/2026

TELL YOUR FRIENDS! A third class has been added and is already 1/4 full. You do not want to miss snuggling with these sweet puppies, so head to the link in our bio to register!

01/10/2026

DON’T MISS YOUR CHANCE! The first class was so popular we decided to add a second one on the same day! Book your spot now before it sells out again. Booking link in bio!

01/08/2026

We’re thrilled to partner with Peak Performance and Mighty Oak Labradors to bring you another Puppy Yoga experience!

Join Brooke for a relaxing, floor-based 30-minute yoga class—all while playful, cuddly Labrador puppies roam around, ready to interact and melt your stress away.

After the session, stick around for 30 minutes of free time to snuggle, play, and soak up all the puppy love you can handle. Trust us—you won’t want to miss this!

Located at Peak Performance (1972 Parkdale Avenue - above the Superstore) - Booking link in bio!

01/01/2026

✨Women’s Circle in support of Interval House✨ When women gather, magic can happen. Sitting together in circle is a beautiful way to show ourselves and each other that our voice matters and that we aren’t alone. Let’s welcome in the new year surrounded in sisterhood and support. We honour confidentiality and there is zero pressure to share.

We have yoga mats to sit on and pillows, cushions, and blankets to be extra cozy and comfortable. There will also be tea available. Feel free to bring any of your own items.

No registration required. We welcome you to just show up and be your authentic self! Ages 18 +

Location: Engine House Yoga & Fitness Downtown (2131 Parkdale Avenue)

Free to attend. Donations are welcomed, with all proceeds going to Interval House, the women’s shelter in Brockville.

12/31/2025

✨ELEVATE — A New Year Breath Experience✨

Step into your next level.

Join certified Breath Mastery Coach and trauma-informed facilitator Sky for a powerful in-person journey designed to help you align your energy, sharpen your focus, and step into 2026 feeling grounded, clear, and confident.

This 2-hour immersive breath experience will support you in setting a strong foundation for the year ahead — emotionally, mentally, and physiologically.

What we’ll explore:
* Foundations of functional breathing: Learn how to harness the breath to calm your nervous system, support your energy, and fuel your focus. Build habits that carry you through the year with clarity and intention.
* Guided Breathwork Journey: Be led through a trauma-informed, intention-centered breath experience to release tension, regulate your state, and elevate your presence and power.
* Integration & Tools: Leave with practical tools and techniques to help you reset, refocus, and stay rooted — so you can navigate 2026 with more ease, energy, and alignment.
Why this matters:

The new year invites fresh intentions — but real change begins in the body. When your breath is optimized, your system is steady. When your system is steady, your vision becomes clear. From that clarity, you move with purpose.

Breath isn’t just support — it’s strategy.

Common benefits of this experience:
* Greater calm, clarity & nervous system balance
* Boosted energy, motivation & inner strength
* Release of stored tension, heaviness or stress
* A sense of confidence, focus, and fresh possibility

This session is for anyone ready to rise — not by force, but by alignment. 
If you’re feeling the call to start 2026 grounded, empowered, and in rhythm with your breath… this is for you.

Date: Sunday, January 25th
Time: 3:00-5:00 pm
Value: By-Donation – pay what you can
Location: Downtown (44 King Street East)
Facilitator: Skyler Kempenaar

12/31/2025

✨Introduction to Meditation – 4-Week Series✨

Engine House invites you to join a four-week introduction to meditation designed for beginners and the curious alike. Research from Harvard University shows that regular meditation can positively change the brain’s gray matter, supporting improved memory, a stronger sense of self, greater empathy, and reduced stress.

Each week, we’ll explore a different approach to meditation, including:
How to begin and build a meditation practice
Breath awareness and gazing meditation
Sound and mantra meditation
Labelling thoughts and cultivating mindfulness

Discover practical tools to support calm, clarity, and well-being in everyday life.

When booking this series in the app, please look in the “store” section. In the web browser it can be found in “events’ or “store”. If you need assistance or would like to book using passes you’ve already purchased, please contact Lesley at 613-803-8827.

Date: Tuesdays - January 20th-February 10th
Time: 6:00-7:00 pm
Value: $60 + HST for all 4 sessions (or contact us to book with class passes)
Location: Downtown (44 King Street East)
Facilitator: Kim Willis

12/31/2025

✨Pranayama (Breathwork) Workshop✨

Join us for a special Friday night breathwork class designed to calm the mind, release tension, and restore balance. Take this time to reset and unwind with a guided practice of:

- Belly Breathing – Deepen your connection to your breath and body
- Full Yogic Breath – Expand your breath for greater vitality
- Ujjayi (Ocean Breath) – Cultivate inner warmth and focus
- Bhramari (Humming Bee Breath) – Soothe the nervous system with vibration
This one-hour class will guide you through gentle, accessible techniques that promote relaxation, clarity, and inner peace. Whether you’re new to breathwork or looking to deepen your practice, this is a chance to slow down, breathe deeply, and feel the difference.

Reserve your spot and breathe your way into a peaceful weekend!

Date: Friday, January 16 th
Time: 7:00-8:00 pm
Value: $17.70 + HST or a regular class pass
Location: Uptown (2131 Parkdale Avenue)

12/31/2025

✨Introduction to Hatha Yoga 5-week Series✨

Begin Your Yoga Journey with Confidence!

Join our 5-class Sivananda Hatha Yoga Beginner Program, thoughtfully designed to welcome new practitioners into the world of yoga. This comprehensive series includes four classes dedicated to yoga philosophy, core principles, and foundational asanas, helping you build a strong and confident base. The fifth class brings everything together in a full, guided practice that mirrors a regular class, so you’ll feel prepared and at ease moving forward. Whether you’re brand new to yoga or seeking to deepen your understanding, this program is the perfect place to begin.
Om Namo Narayanaya

When booking this series in the app, please look in the “store” section. In the web browser it can be found in ‘events’ or ‘store’. If you need assistance or would like to book using passes you’ve already purchased, pleases contact Lesley at 613-803-8827.

Date: Sundays - January 11th - February 8th
Time: 10:00-11:15 am
Value: $75 + HST for all 5 sessions (or contact us to book with class passes)
Location: Uptown (2131 Parkdale Avenue)
Facilitator: Steve Plotz

Address

44 King Street East
Brockville, ON
K6V1B1

Telephone

+16138038827

Website

http://www.enginehouseyoga.com/

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Engine House Yoga and Fitness

01/28/2026

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12/31/2025

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