11/10/2025
Breathwork for Healing & Renewal
Your breath is your body’s chief regulator — it shapes the quality of every cell in your body, and the quality of your life.
Join Breath Mastery Coach & Certified Trauma informed Facilitator Sky in this immersive 2-hour workshop, where you’ll experience targeted practices for functional breathing, breath optimization, and respiratory health — paired with a trauma-informed, guided meditative breathwork journey for deep emotional release and nervous system reset.
We’ll begin by exploring simple yet powerful techniques to improve your breathing patterns, expand your lung capacity, and bring your nervous system into balance. From there, you’ll be guided through intention-setting and a grounding practice to open space for transformation.
The session culminates in a deep meditative breathwork journey designed to help you release stored tension, process emotions, and unlock greater clarity and vitality. This practice not only reduces stress and anxiety but also revitalizes your energy, sharpens mental focus, and increases resilience to life’s challenges.
Benefits you may experience include:
* Immediate stress relief and nervous system regulation
* Increased energy and mental clarity
* Release of emotional and physical tension
* Improved vagal tone, enhancing overall well-being and resilience
Whether you’re seeking inner healing, a reset for your nervous system, or simply more presence and clarity in daily life, this workshop offers tools you can return to again and again. Leave feeling lighter, clearer, and more connected to yourself.
Friday, November 28th - 6:00-8:00 pm
EH Downtown - $47 investment
Reserve your spot now by using the Class Booking Link in our bio!
