St.Lawrence Psychotherapy and Wellness

St.Lawrence Psychotherapy and Wellness St. Lawrence Psychotherapy and Wellness is a private practice for individuals seeking counselling

A few posts that made me feel something this week! They made me pause for a moment. Hope they do the same for you ❤️
02/21/2026

A few posts that made me feel something this week! They made me pause for a moment. Hope they do the same for you ❤️

02/11/2026

One of my favourite DBT tools!

Use this pros and cons exercise any time you have to choose between two courses of action.

When an urge hits whether it’s pouring a drink, avoiding a hard conversation, texting someone you shouldn’t, or shutting down, your brain narrows. It goes straight to short-term relief. An urge feels immediate and acting on it may make things worse.

This DBT tool widens the lens again.

Instead of asking, “Should I or shouldn’t I?”
Ask:

• What are the pros of acting on this urge?
• What are the cons of acting on it?
• What are the pros of resisting it?
• What are the cons of resisting it?

Be honest. There are always pros to the behaviour, that’s why it’s tempting.
But there are also often long-term costs.

Clarity and pause reduces impulsivity.
Perspective builds self-trust.
And tolerating discomfort even if a short time strengthens emotional strength.

You don’t have to be perfect.
You just want to try and make conscious choices.

Save this for the next time an urge you don’t like hits.

We’re expanding and hiring Social Workers and Psychotherapists who are interested in private practice work within a sup...
02/08/2026

We’re expanding and hiring Social Workers and Psychotherapists who are interested in private practice work within a supportive, respectful, and low-pressure environment.

This role may be a good fit if you’re:
• Registered in good standing with their professional college- Social Worker or Psychotherapist
• Interested in private practice (part-time or full-time)
• Looking for a calm, collegial team rather than a high-volume clinic

This is a contractor role offering flexibility, strong administrative support, and a values-based practice culture.

We welcome therapists at different stages of their careers and believe the right fit is about clinical integrity, professionalism, and willingness to grow

📩 DM us or email hello@stlawrencetherapy.ca to start a conversation.

02/03/2026

Anxiety doesn’t always need more analyzing.
Sometimes it needs movement. Or distraction. Or rest. Or doing the damn thing anyway.

The work is noticing what actually helps you.
And that can look very different from person to person.

There isn’t one right strategy.
There’s experimentation, compassion, and paying attention.

I’m curious, when anxiety shows up for you, what do you do that genuinely helps?
Share below. You never know who might need to hear it.

Disclaimer: This content is for general reflection only and is not a substitute for therapy, mental health treatment, or professional advice.

Need an appointment with a therapist but not sure how to start? Here is a how to!!! Just a few steps and you’re there! B...
01/19/2026

Need an appointment with a therapist but not sure how to start?

Here is a how to!!! Just a few steps and you’re there!

Book right through our website at www.stlawrencetherapy.com

01/19/2026

A how to! Need an appointment for therapy but don’t want to wait? Just a few clicks until you are booked with one of us!
www.stlawrencetherapy.com

Psychotherapists are accepting clientsBook online through our website or give us a call 613-213-8076www.stlawrencetherap...
01/11/2026

Psychotherapists are accepting clients

Book online through our website or give us a call 613-213-8076
www.stlawrencetherapy.ca
We look forward to meeting you 🤍

01/09/2026

The SLP team!!! I NEED TO TAKE A MINUTE!!!

You don’t see them here on social media, they don’t want to be in videos with me 😂

But this clinic doesn’t run one minute without them.

Behind the scenes are some of the most knowledgeable, thoughtful, and steady humans I know. They hold the systems, the care, the details, and the heart of this space.

Grateful every day for a team that shows up with integrity, skill, and quiet excellence.

This work is better because of you. 🤍 here’s to Jim, Syttana, Genevieve, Charlie and Lisa! You are the very best!

Link in our bio with their stories and experience!! Reach out to us, we are always grateful to see you.

Address

309 Park Street Suite 102
Brockville, ON
K6V6E5

Opening Hours

Monday 9am - 5pm
Tuesday 1pm - 5pm
Wednesday 8am - 7pm
Thursday 9am - 9pm
Friday 9am - 12pm

Telephone

+16132138076

Website

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