St.Lawrence Psychotherapy and Wellness

St.Lawrence Psychotherapy and Wellness St. Lawrence Psychotherapy and Wellness is a private practice for individuals seeking counselling

I spoke to an amazing volunteer for the snowsuit fund this week. She told me it’s been the very busy and after their fir...
11/19/2025

I spoke to an amazing volunteer for the snowsuit fund this week. She told me it’s been the very busy and after their first weekend they went through more winter clothing for kids then expected. If you are able to donate used winter clothing or make a monetary donation please do.

Our community needs us!

Drop in for any of these services!!
11/07/2025

Drop in for any of these services!!

🩺 Community Health Clinic – All Are Welcome! 🩺

Join us for a day of free health and wellness services in partnership with:
🤝 Leeds, Grenville & Lanark District Health Unit
🤝 The Volunteer Centre of St. Lawrence
🤝 Employment + Education Centre
🤝 LLG Addictions and Mental Health
🤝BDO Debt Solutions

📅 Date: Friday, November 28, 2025
⏰ Time: 10:00 AM – 3:00 PM
📍 Location: Addictions and Mental Health, 25 Front Avenue West, Brockville

💬 Services Offered:
✔️ Tax Preparation
✔️ Foot Care
✔️ Dental Team Support (Canadian Dental Care Plan applications)
✔️ Employment & Education Resources
✔️ Dietitian Support
✔️ Therapeutic Art
✔️ Debt Solutions
✔️ Community Health Worker Support
💇‍♀️ Haircuts with Lezly
🚭 STOP Smoking Program

No appointment needed — just drop in!

Are you looking for a therapist who has true compassion and real skill to help? Charlotte MacDonald RP (Qualitying) is a...
11/07/2025

Are you looking for a therapist who has true compassion and real skill to help?

Charlotte MacDonald RP (Qualitying) is accepting clients! She has 3 spots available!

She has tremendous training in the services field with over 30 years experience in nursing and addictions treatment.

Check out her bio at www.stlawrencetherapy.ca

Team Spotlight!!Charlotte, also known as Charlie, is a Registered Psychotherapist (Qualifying) who recently graduated fr...
10/23/2025

Team Spotlight!!

Charlotte, also known as Charlie, is a Registered Psychotherapist (Qualifying) who recently graduated from Yorkville University.

With a distinguished background in healthcare, Charlotte served as a nurse for 30 years in Ottawa before transitioning to psychotherapy. In 2020, Charlotte began studying addiction counseling, a field that ignited her passion and inspired her to pursue a Master’s Degree in Psychotherapy. She is now a Registered Psychotherapist (Qualifying) trained in several therapeutic approaches that support recovery from mental health challenges including anxiety and depression as well as difficulties with substance use.

Charlotte’s approach is rooted in non-judgment and compassion, empowering clients to take their pathway to recovery and healing one day at a time.

She is committed to lifelong learning and actively participates in continuing education to enhance her knowledge and skills across various therapeutic modalities.

Charlotte has personally experienced the transformative power of therapy, having sought individual and group therapy for her own past mental health challenges. This personal journey motivated her to become a therapist, where she worked diligently to address her difficulties with the support of a compassionate and empathetic therapist. Charlotte believes in the inherent goodness and potential for growth and healing in every individual. Her strength lies in providing a supportive environment where clients can reconnect with their inner resources.

Outside of her professional life, Charlotte enjoys swimming, visits to Blockhouse Island and taking long walks with her Golden Retrievers along the St. Lawrence River. She cherishes spending time with family and friends and equally values quiet moments at home, where she engages in activities such as working out in her home gym, reading and gardening.
Charlotte is Trained In:
* Cognitive Behavioural Therapy
* Dialectical Behavioural Therapy
* Trauma Informed Approaches
* Harm Reduction Approaches
* Abstinence-Based Approaches
* Strengths-Based Psychotherapy

You can reach out to us on our website! Link in bio. Or call us at 613-213-8076

10/22/2025

If your wish list for a therapist is….

- middle aged women
- A recovered alcoholic who cannot kick chocolate addiction “working on it”
- An authentic and professional person who will be honest with you
- An exceptional listener that really cares about your goals
- Sometimes swears in sessions
- Believes relationships and emotional awareness are so important to our wellbeing

Then I may be the right fit for you!

But honestly, I love doing what I do. Meeting people, being given the gift of their trust and supporting them through life’s hard, beautiful and complicated times is an honour.

I am a qualified social worker who takes continued education seriously, have the best peers supporting my growth and believe deeply that we all can change.

The team at St. Lawrence Psychotherapy are incredible, every single therapist on this team is top notch.

“The best therapy combines knowledge and care” - Meredith
And we are all here to bring that for you!

If you are looking for a therapist, reach out to us, our team info and contact details on our website - www.stlawrenceth...
10/15/2025

If you are looking for a therapist, reach out to us, our team info and contact details on our website - www.stlawrencetherapy.ca

Team Member Spotlight!!!

Syttana Barbara
El Mubarak
Psychotherapist | MEd, CCC, RP



Syttana Barbara is delighted to partner with the St. Lawrence Psychotherapy and Wellness Team.

A Graduate of McGill University in Montreal, and UBC in Vancouver, she joins the team with many years of experience working in various hospital settings in Canada.

She is fluent in English, Arabic, Polish and conversational in French. She carries a deep respect for each person’s experience, values and beliefs with sensitivity for cultural awareness. She strives to empower her clients in finding their strengths and working together to define their goals and direction for therapy.

Syttana Barbara has extensive training in various evidence-based modalities and actively participates in continued education and training. She is grounded in an existential-humanistic framework working collaboratively with clients to fully access and integrate their emotions and experiences into meaningful life decisions.

In her free time, she cherishes connection with family and friends. She enjoys time in nature, especially coastal and waterfront areas! She loves reading thought provoking books, watching movies and travelling.

Syttana Barbara is Trained In:

Existential Analysis

Cognitive Behavioral Therapy

Behavioral Activation for Depression

Dialectical Behavioral Therapy

Eye Movement Desensitization and Reprocessing (EMDR)

Trauma Informed Approaches

Strength Based Approaches

10/14/2025

“All behaviour makes sense; it’s our job to understand the sense it makes.” - Dr. Becky Kennedy
It’s my belief that people’s actions reflect underlying needs, emotions, or histories. When I meet people and sit with them, I enter the conversation without judgement and almost always come out with understanding.

10/14/2025

If you are looking for a therapist. Our website with team information and contact info here https://www.stlawrencetherapy.com/contact

Jim is a Registered Social Worker with a Master of Science in Human Services from Capella University, MN. He has more than 20 years of experience providing individual, couple and family therapy in private practice as well as community agency and hospital outpatient settings.

Following his retirement from Brockville General Hospital, Jim is happy to be working with Meredith and Sytana Barbara at St. Lawrence Therapy and Wellness.

Jim is offering individual online and in-person counselling sessions with a focus on treating specific traumatic incidents. Typical examples are major losses, accidents, injuries, operations, onset of health issues, or other painful life experiences. Trauma is defined by the individual.

Jim’s approach is person-centered using traumatic incident reduction and related techniques to address distressing experiences or upsets. Traumatic incident reduction involves re-experiencing past traumas in a completely safe environment, free of distractions, judgments, or interpretations. His therapeutic approach is based on his belief that individuals are the experts on their own lives and that people seek therapy when their distress interferes with daily life. Jim views his role as assisting individuals in examining and exploring their experiences of trauma, helping them to access and integrate insight, knowledge and abilities that will bring them relief and a renewed sense of wellness.

Jim is trained in:

Traumatic Incident Reduction

Mentalization-Based Treatment

Interpersonal Psychotherapy

Cognitive Behavioural Therapy

Dialectical Behaviour Therapy

Just amazing!
10/12/2025

Just amazing!

Richard’s Coffeehouse
Free Dinner Announcement.
Sunday October 12 2025
4:00 to 6:00 pm
Delivery will be available to all homebound within Brockville City limits.
Thanks to
“Leeds Grenville Community Paramedics”
For the delivery participation
(Text or Call Dean at 613 769 3123).

10/11/2025

Oct 1 2025 we began ripping up carpets, changing lights and painting…oh my god the painting! We are so excited to transform this space in to something beautiful for our clients! We can’t wait to welcome you November 1 2025 at 309 Park st in Brockville!!!!!!

Address

309 Park Street Suite 102
Brockville, ON
K6V6E5

Opening Hours

Monday 9am - 5pm
Tuesday 1pm - 5pm
Wednesday 8am - 7pm
Thursday 9am - 9pm
Friday 9am - 12pm

Telephone

+16132138076

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