What are the opening hours?

Monday 4:45pm - 9pm Tuesday 4:45pm - 9pm Wednesday 4:45pm - 9pm Thursday 4:45pm - 9pm Sunday 9am - 1:30pm

Bailey Pakenham Psychotherapy

Home
Canada
Brockville, ON
Bailey Pakenham Psychotherapy

Registered Psychotherapist, BA, MACP

02/08/2026

Repeat it until you believe it 💕

You deserve a love that doesn’t make you question or feel unsafe to share your thoughts and feelings.

02/06/2026

Some things to remember today and as you begin your weekend 🫶🏼🌸

02/02/2026

A reminder as you start your week🫶🏼

Sometimes the hardest voice to battle is our own. But remember our thoughts aren’t facts and not everything we think deserves meaning behind it. 🦋

01/23/2026

Happy Friday 🍒

01/19/2026

Your mental health matters — today and every day. 💙

At LLGAMH, we’re committed to fostering a workplace and community where open conversations about mental health are encouraged and supported. Checking in with ourselves, noticing how we’re feeling, and reaching out when we need support are important steps in maintaining overall well-being.

Here are a few gentle reminders for today:
✨ You deserve compassion — from others and from yourself.
✨ Taking a moment to breathe, pause, or rest is productive.
✨ Small supports can make a big difference.
✨ Reaching out is a sign of strength, never weakness.

Whether you’re having a calm day, a heavy day, or anything in between, remember you’re not alone. Together, we can help create a caring, connected community that prioritizes mental wellness year-round.
If you or someone you know needs support, please reach out to our team or access local mental health resources.

01/18/2026

Feeling freedom from painful emotions can happen when we realize we have the ability to choose how we want to respond, instead of reacting on autopilot.

✨

01/15/2026

If therapy should teach you anything, it’s hard truths like these.

All versions of you are worthy and lovable. Forgiveness and acceptance are the key to letting go and embracing new versions of ourselves ❤️‍🩹

01/12/2026

Happy Monday ☀️

Read this as many times as you need 🦋

01/09/2026

When we feel anxious about something we want to protect ourselves by trying to take control. Our anxiety tells us that if we take control we will feel safe again.

But true safety comes from trusting ourselves. Not from worry, reassurance, ruminating, or planning.

Real safety comes from a place of knowing that you’ll have your own back even if the worst case scenario happens. We can’t predict everything and the more we try to control the outcome the more we will continue in the loop of feeling stuck.

Some tips for letting go of control and to start building self-trust:

▪️notice the urge to control and pause before reacting
▪️get to know your inner critic and be curious with it
▪️ground yourself into the present moment- notice 3 things around you you’ve never seen before
▪️ practice delegating or being more flexible. These are small acts of letting go.

If you find yourself struggling with anxiety, I am here to help! I have 2 spaces available for therapy. Message me or head to my website to book a consultation: https://baileypakenhampsychotherapy.com

01/08/2026

Support your child. Build their confidence. You’re not alone. 💛

We’re excited to offer a 3-part workshop for parents of children with anxiety (ages 6–14) in Gananoque. This series will help you better understand anxiety, learn practical tools to support your child, and build skills you can use at home—right away.

✨ What we’ll cover:
• What anxiety looks like in children
• How to respond in supportive, effective ways
• Strategies to help kids cope, build confidence, and feel safe

Whether your child experiences worries, big emotions, or avoidance, this workshop is designed to empower parents with knowledge, tools, and reassurance.

📅 3-part series
👨‍👩‍👧‍👦 For parents/caregivers of kids ages 6–14
📍 Gananoque

Spots are limited—register today!

01/07/2026

📣Beginning today, our Drop-In Centre in Brockville will offer extended hours to better meet the needs of clients thanks to funding from United Counties of Leeds and Grenville.

Clients can access the Drop-In at 25 Front Avenue West, South Entrance from 8 am to 7 pm, 7 days/week until April 30, 2026.

Clients come to the Drop-In for a safe, warm, and welcoming place to access basic needs such as laundry and shower facilities and cellphone charging. Our team also offers clients the opportunity to participate in recreational programming such as arts and crafts, board games, cards, trivia, and group sessions.

01/05/2026

A gentle reminder as we come back to reality from holidays and start the new year ✨

Making change takes time and rushing only intensifies anxiety.

Go at a pace that feels good for you and remember that not all things need urgent attention or action.

🤍

Address

105 Strowger Boulevard
Brockville, ON
K6V5K1

Opening Hours

Monday	4:45pm - 9pm
Tuesday	4:45pm - 9pm
Wednesday	4:45pm - 9pm
Thursday	4:45pm - 9pm
Sunday	9am - 1:30pm

Website

https://baileypakenhampsychotherapy.com/meet-your-therapist/

Alerts

Be the first to know and let us send you an email when Bailey Pakenham Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bailey Pakenham Psychotherapy:

Want your practice to be the top-listed Clinic in Brockville?