What are the opening hours?

Monday 4:45pm - 9pm Tuesday 4:45pm - 9pm Wednesday 4:45pm - 9pm Thursday 4:45pm - 9pm Sunday 9am - 1:30pm

Bailey Pakenham Psychotherapy

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Canada
Brockville, ON
Bailey Pakenham Psychotherapy

Registered Psychotherapist, BA, MACP

07/21/2025

We are made of many different parts that equal a unique puzzle. Not a single piece of your puzzle is unworthy of love.

Don’t ever forget that 🖤🧩

07/16/2025

Note to self ❤️‍🩹

When people show us who they are and what their intentions are we should believe them.

Pouring more of yourself into someone who won’t take accountability or responsibility for their parts, and ignoring your feelings and needs is a form of self abandonment - this reaffirms certain core beliefs we may hold about ourselves and reinforces them to be true. It also won’t change the other person, if anything it enables them to continue.

Take that love you give so freely to others and pour it back into you. The results won’t disappoint 😘

07/14/2025

Happy Monday 🌸

06/28/2025

Gentle reminder-
You have the right to feel what you feel but those feelings don’t give you a free pass for hurting others ❤️‍🩹

05/06/2025

Sit with it.

Even if it’s painful and heavy.

Even if you want to run.

Healing happens by feeling 🦋❤️‍🩹

04/30/2025

For anyone needing it ❤️‍🩹

04/21/2025

Monday Motivation ✨

04/17/2025

Over the past few years I’ve had the opportunity to support people who are dating for the first time or for the first time in a long time. It seems a lot of the dating advice comes from a high school manual full of complicated tips for getting someone to be interested in you.

Toxic advice of not texting first, being mysterious, playing hard to get, making people chase you etc. is manipulation and will only keep your nervous system on edge.

Changing who you are and doing drastic things to get attention is behaviour that is rooted in our need to feel chosen by somebody else; to be “picked” or “special”.

But in reality what you’re doing is showing them and yourself that you don’t believe you deserve to be chosen in the first place.

Being yourself is the best strategy for finding genuine connections you’re looking for.

🌼💛

04/11/2025

You’ll never feel better if you don’t show yourself grace and forgive yourself for the things you allowed while you were in survival mode ❤️‍🩹🌱

04/08/2025

Gentle reminder 🌺

04/07/2025

How many times have you heard:

“you're my good kid, I don't have to worry about you!"
“you're successful and confident, you wouldn't know how I feel"
“You're so strong and resilient, I don't know how you do it"

These are just a few examples of statements that are well intended but can be dismissive and silencing.

Some people struggle to ask for help because they've been the helper and the rock in other's lives, and this is how they've built relationships- it's a protective factor.

Throughout life they've experienced an unbalance of give and take. Their instinct is to then "figure it out on their own". Self-reliance is all they've ever known. Check in with the rocks of your life.. They'll appreciate it.

For all my helper's out there, ask for help because there is no reward for doing it all on your own ❤️‍🩹

03/29/2025

To refer yourself for services please call the office directly at 613-345-3881 or toll free at 1-800-567-7415. You can also complete a referral form from our website arc-c.ca and send to bgharcc@brockvillegeneralhospital.ca or fax to 613-345-0770.

Address

Brockville, ON

Opening Hours

Monday	4:45pm - 9pm
Tuesday	4:45pm - 9pm
Wednesday	4:45pm - 9pm
Thursday	4:45pm - 9pm
Sunday	9am - 1:30pm

Website

https://baileypakenhampsychotherapy.com/meet-your-therapist/

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