Tandem Unified Wellness

05/28/2026

I know it's nice out, but don't forget your workout!

05/27/2026

We're at it again!
We are so happy that Foam fest is coming back to Ottawa this year!
Of all the obstacle runs I have done, this is by far my favorite! It's just such a fun time, no stress, and who doesn't want to jump around on soapy inflatables?!?
Join us at Foam Fest - book your spot with Team Tandem Unified Wellness, and get ready for fun day, rain or shine! August 22nd, we chose the 945am wave, but book any wave you can!
No running required, you can walk between obstacles, you can choose to skip any obstacles you want, and you can choose whether you do the thrilling death drop slide at the end! 🙌🙌

05/25/2026

Parents!
Get in on our June special pricing for Baby Fit!!
Sign up for Monday's or Fridays (or both) on our website under current events and get the classes for $10!
www.tandemunifiedwellness.ca/events-current

05/25/2026

Just a reminder that there are a few changes starting next week, as we ramp up our paddleboard summer!!

05/21/2026

05/14/2026

Check in with your pelvic floor with our next series starting in June!!
Book at www.tandemunifiedwellness.ca/events-current

05/07/2026

SPECIAL Band Shirt Barre Party
Saturday May 23rd at 9:30am!
Wear a beloved band shirt, and bring a song by that band/artist that will be part of our playlist! Make sure the song is available on Spotify :)
If you are able to provide the song in advance that is also helpful :) All genres welcomed! Obscure or well-known, let's share the love of music!

05/03/2026

Tuesday nights at 6:30pm, join Jenni for a 45 minute guided meditation!!

05/03/2026

Next Saturday, may 9th, is holding its Miles for Moms Fundraising event to support local mother's!
Consider joining us on the 5k fun run, a 1k fun run, or some of the other amazing things they have going on in the park that day!!
You can also sponsor a runner to fundraise for them (hint hint - I'm running and you can donate on their website!)