Tandem Unified Wellness

07/20/2025

This upcoming Saturday is our next SUP (paddleboard) special event!!
Book your spot today and join us for a super fun event!
www.tandemunifiedwellness.ca/events-current

07/16/2025

We were honoured to have Hon. Graham McGregor, accompanied by M.P.P Steve Clark visit our studio yesterday!
We are thankful for the support that the government funded RAISE grant offers to Racialized and Indigenous business owners, and thankful for everyone who has supported us as we continue to grow and move forward in business!

07/12/2025

What a gorgeous day to be at the river for an intro to paddleboard session!!
We learned about the boards, safety requirements, how to paddle, how to stand, and how to get back up!
The water was so lovely! And we had so much fun

07/12/2025

07/11/2025

Another epic night in the water for some amazing paddleboard Pilates!!
We ended with some play time, where we had people standing (who had not previously done so confidently) and people pulling off some sweet headstands (just for fun, not a part of the class!). The water is warmer so we're open to playing and maybe falling in now!

07/08/2025

Don't miss out on our next 6-week series of Paddleboard Yoga and Paddleboard Pilates!!
Book your unique experience, and enjoy moving your body, connecting with nature and self on the majestic St. Lawrence River!!