Tandem Unified Wellness

Tandem Unified Wellness Offering group fitness, personal training and coaching where community and connection is our goal.

04/15/2026

https://www.queencare.ca/miles-for-moms

Visit the website to register for the miles for moms event, or to donate! Jenni of Tandem Unified Wellness will be running, and is accepting donations for the event!

Let's continue to support QueenCare and all of the amazing things they do for local moms!!

This Saturday, bootcamp challenge starts at 8:15am!! Challenge yourself with 3 cardio,3 strength and 3 endurance exercis...
04/15/2026

This Saturday, bootcamp challenge starts at 8:15am!!
Challenge yourself with 3 cardio,3 strength and 3 endurance exercises, record your results, and try to beat them again in 2 months!!

Reiki Infused Yin + Sound 🦋Step into a sanctuary of deep relaxation and gentle restoration. This immersive session combi...
04/08/2026

Reiki Infused Yin + Sound 

🦋Step into a sanctuary of deep relaxation and gentle restoration. This immersive session combines three powerful practices to harmonize your mind, body, and spirit:

💫Reiki: Experience the soothing flow of universal energy that supports healing, reduces stress, and restores balance.

🧘‍♀️Yin Yoga: Hold gentle, long stretches to release tension, open connective tissues, and quiet the mind.

🪇Sound Healing: Allow vibrations from a Koshi chime, hand gong, and Himalayan bowl guide you into a meditative state, enhancing relaxation and energetic alignment through a gentle sound experience. 

🪶Whether you’re seeking relief from tension, emotional clarity, or simply a peaceful escape, this session invites you to pause, breathe, and reconnect with your inner calm.

Join Jenni from Tandem Unified Wellness (Certified Yoga Instructor + Usui Reiki Practitioner II) and Jessica from Autumn Moon Holistic Wellness (Certified Sound Therapist + Usui Reiki Master Practitioner) for this special event! We will begin with a guided meditation + sound healing followed with guided yin poses + Reiki energy healing. Rediscover your balance and leave feeling refreshed, centered, and renewed

Bring a couple pillows, blanket or bolster to make your experience the most comfortable!!

Did you know that Cara is booking a couple days a month with us at Tandem Unified Wellness? Connect with Cara to book a ...
04/03/2026

Did you know that Cara is booking a couple days a month with us at Tandem Unified Wellness?
Connect with Cara to book a relaxing session!

What is an INTUITIVE HOT STONE Massage??

This is a deeply relaxing, Full-body experience blending the soothing warmth of heated Basalt stones with Intuitive, Heart-centered touch to melt away tension, improve circulation and calm the nervous system. This Massage helps you release stress and leaves you feeling grounded and renewed.
Let your body and mind surrender to the peace Of Intuitive Hot Stone!!
Currently have openings Mid April, May and booking into June!!
Message TODAY to book in

April's event is going to be so lovely!  Reserve your hammock (or may) today!
03/24/2026

April's event is going to be so lovely! Reserve your hammock (or may) today!

03/21/2026

What a fun time last night, moving our bodies and playing around with Latin beats and steps!

Another bit of green from yesterday! 💚💚
03/18/2026

Another bit of green from yesterday! 💚💚

Happy St. Patrick's Day!! The best way to spend St. Patrick's Day, at the gym, with no hangovers! 🤣💪
03/17/2026

Happy St. Patrick's Day!!
The best way to spend St. Patrick's Day, at the gym, with no hangovers! 🤣💪

03/16/2026

You've heard me say before in class that your weights are your friends, and we don't drop our friends.... Most of the time 🤣

This baby/child-friendly 4 week workshop is now live!  Join Emily to learn about, and train your pelvic floor! We also h...
03/10/2026

This baby/child-friendly 4 week workshop is now live! Join Emily to learn about, and train your pelvic floor!

We also have an adult's only Saturday workshop available.

Check them out and book your spot at www.tandemunifiedwellness.ca/events-current

Address

555 California Avenue, Unit 9A
Brockville, ON
K6V7N6

Opening Hours

Monday 6am - 1pm
4pm - 8pm
Tuesday 6am - 1pm
4pm - 8pm
Wednesday 6am - 1pm
4pm - 8pm
Thursday 6am - 1pm
4pm - 8pm
Friday 6am - 1pm
Saturday 8am - 12pm

Website

https://linktr.ee/tandemunifiedwellness

Alerts

Be the first to know and let us send you an email when Tandem Unified Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram