Tandem Unified Wellness

Tandem Unified Wellness Offering group fitness, personal training and coaching where community and connection is our goal.

Woohoo!! September is upon us, and we are fully back in the studio, with some new tweaks to the schedule!! Check out ou...
09/01/2025

Woohoo!!
September is upon us, and we are fully back in the studio, with some new tweaks to the schedule!!

Check out our calendar online at www.tandemunifiedwellness.ca/calendar

We hope to see you this week!! Check out all of our daily classes by swiping through!

As September approaches, it's time to take back control of your routine and put yourself first! We are running our first...
08/25/2025

As September approaches, it's time to take back control of your routine and put yourself first!
We are running our first Fall Intro to Pelvic Floor 4-week series!
Check out our event page to book! www.tandemunifiedwellness.ca/events-current

How do we look better and happier in the after pic?! 🤣🤣Team Tandem at it again, this time tackling the gruelling Spartan...
08/23/2025

How do we look better and happier in the after pic?! 🤣🤣
Team Tandem at it again, this time tackling the gruelling Spartan 10km Super at Calabogie!

Probably the toughest thing most of us had done, with sooooo much uphill, and equally difficult downhills, actually clocking in at 11km, and challenging obstacles including "burpee island"... Which is exactly what it sounds like!

But we finished! Spartan Super ✅ done!

Did you know that Tandem Unified Wellness also offers personal Reiki sessions, Guided Personal Or Small Group Meditation...
08/21/2025

Did you know that Tandem Unified Wellness also offers personal Reiki sessions, Guided Personal Or Small Group Meditations, and Somatic Guided Meditation?

Explore more with Tandem Unified Wellness
Reach out to us at tandemunifiedwellness@gmail.com or 613-246-8388 to book a session.

Community Offering at Tandem Unified Wellness!! As we celebrate our second anniversary, we are running 4 special classes...
08/19/2025

Community Offering at Tandem Unified Wellness!!

As we celebrate our second anniversary, we are running 4 special classes, 1 each week, that are by donation/ pay-what-you-can to attend!
This is a great way to gather up some friends and try out something new!

Our event schedule is
Thursday, September 4th 5:30pm Dance Fit

Wednesday, September 10 9am Pilates

Friday, September 19, 11am Baby Fit (not just babies! Toddlers, school age welcomed also!)

Tuesday, September 23rd, 4:30 TRX (sign up online for this one! Limited spaces)

Arrive early to sign waivers before classes!

SAVE THE DATE Saturday, September 27th, join us at Tandem Unified Wellness for our OPEN HOUSE! See poster for class deta...
08/19/2025

SAVE THE DATE
Saturday, September 27th, join us at Tandem Unified Wellness for our OPEN HOUSE!
See poster for class details!
If attending sound bath please arrive early to limit disruptions to the session!

The crew that came out to Dance with us on King St were incredible!! Thank you to the members who support us and everyo...
08/16/2025

The crew that came out to Dance with us on King St were incredible!!
Thank you to the members who support us and everyone who joined us to move and groove in the hot summer sun!
We had a blast!! ❤️❤️

Address

555 California Avenue, Unit 9A
Brockville, ON
K6V7N6

Opening Hours

Monday 6am - 1pm
4pm - 8pm
Tuesday 6am - 1pm
4pm - 8pm
Wednesday 6am - 1pm
4pm - 8pm
Thursday 6am - 1pm
4pm - 8pm
Friday 6am - 1pm
Saturday 8am - 12pm

Website

https://linktr.ee/tandemunifiedwellness

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