Attention Brockvillians...News to share:)
I’ve been hiding. But I’m ready to stop hiding.
You’ve heard I’m running a 14-Day Cleanse? Here’s my confession...
Hey Lady! You deserve it! Your body has done so much for you this year. It has done a tremendous job in the day-to-day, getting you through and being there for you. It’s not about focusing on what you didn’t do, but about looking at all the successes you’ve had in which your physical body has had a huge part to play. You’ve done so well and you’ve got so much to give...your body is the vessel that allows you to do all the amazing things you do. Consider thanking it with some much deserved TLC. Join me for 14 days of thanking your body, celebrating your successes and allowing yourself to feel amazing. Check out www.joannawhitney.com/reset-cleanse-2018 for all the details and to register. Use Coupon Code EARLYBIRD before midnight to receive $30 off. Happy New Year!!
Hey Ladies!! Use Coupon Code: EARLYBIRD before Monday to receive $30 off the 14-Day Reset Cleanse starting early January. Check out the link in the comments for all the info and to register!
14-Day Reset Cleanse January 2018
Hey Ladies! If you're looking for a way to set yourself up for success in the New Year, I'd love for you to join this gentle, 14-Day Reset Group Cleanse. It gives you the structure, support and accountability you need to succeed! Check out the video below. Register before December 31st and receive $30 off (Use Coupon Code: EARLYBIRD). www.joannawhitney.com/reset-cleanse-2018
We ALL have rough days...
Beat the Winter Blues: Episode 3 of 3
Beat the Winter Blues: Episode 2 of 3
Ready to make this winter different? Are you ready to feel energized, to sleep better and to increase your moods? You CAN go from simply Surviving to Thriving...check out this video for another tip.
Are you missing out by NOT doing this?
You are NOT lazy, you are NOT wasting time and it is NOT irresponsible. Why is doing NOTHING really important? Check out the video below. And be sure to hit the sign-up button at the top of this page to stay in the loop.
Need some support and accountability? Book a time to chat with me (it's FREE!): https://my.timetrade.com/book/D4MLN
Give yourself permission.
Lemon Water: It's good for more than just cleaning you fingers...
Everyone can use a little reminder about why it is SO good to start your morning with a delightful warm cup of lemon water. So check out this video for some of my top reasons for including it in your day. Then make sure you hit the "Sign Up" button to join my newsletter list so you don't miss out on this exciting content. Plus you'll get a terrific little e-book all about energy just for signing up!
4 Health Benefits Practicing Gratitude
Thanksgiving is often the little nudge we need to take pause and focus on everything we have to be grateful for. But did you know that having a regular gratitude practice actually has scientifically-proven health benefits?? It's true...check out the video below and then comment and let me know what you're grateful for! Make sure you check back tomorrow for my special announcement!
Are you Living a Balanced Lifestyle?
We hear a lot about BALANCE these days: "Live a Balanced Lifestyle!" What does that even mean? And why is it important? While keeping certain areas of our lives separate from others might seem like a good strategy, it usually doesn't work for long. Check out the video and then comment below if you're ready to bring more balance into your life.
Include these foods regularly in your diet to buffer against the effects of stress on your body!
75-90% of all doctors visits are for stress-related issues. But we can be proactive in our approach to combat stress. Watch the video below for another tip and be sure to like and follow this page so you keep up-to-date with more helpful content!
Stress...no matter where you live, what you do for work, how much money you have (or don't), or how many kids you have, we ALL have stress. But learning to deal with stress even 1% better can do wonders for your health. Need some support and accountability with stress management? Schedule a FREE Discovery Call with me and let's chat:
https://joannawhitneycoaching.as.me/?appointmentType=3888784
It's that time of year...the summer is winding down and September brings with it an opportunity to renew your commitment to your health. So, is now a good time for a cleanse? Watch the video to find out!
Book your free 15-minute Kickstart Cleanse Discovery Session here:
https://my.timetrade.com/book/4SLB6
Do These 2 Things for a Better Sleep at Night
It's week 3 in our mini-series on sleep. This week we are looking at what activities support our sleep-wake cycles and how our hormones come into play. If you haven't yet signed up for my newsletter, click the Sign-Up Button above...that way you won't miss out on any upcoming videos, events or special offers and content. Thanks for checking in!
The Possibility with Choice
This week I start a mini-series on something EXTREMELY important, and often underrated, when it comes to our health. And that is SLEEP! Check out the video and then be sure to sign up to get updates with more videos, inspiration, motivation and tips.
