Katka Scott Yoga Massage & Holistic Health

07/07/2025

Summer Availability and Summer Special for July & August

Summer Botanical Bliss Special
Nourish your body and skin with this indulgent seasonal offering. Begin with a full-body botanical oil massage using handcrafted herbal-infused oils to soothe, heal, and replenish sun-kissed skin. Melt into relaxation with an Indian Head Massage—featuring neck, scalp, and face—using Ayurvedic botanical oil. Finish with a luxurious organic facial: a handmade herbal scrub, seasonal clay and floral mask, refreshing botanical toner, and my signature flower-infused rosehip skin oil for a radiant glow.

Spaces are booking up! Send me a message on here, email: katrina.ayurvedamassage@gmail.com, or text: 613-556-1203 to book your appointment now!

* Dates and times subject to change as appointments are booked.

July 9th Wednesday 11:30am, 1:30pm, 3:30pm

July 11th Friday 2:30pm

July 13th Sunday 1:30pm, 3:30pm

July 16th Wednesday 1:30pm, 3:30pm

July 18th Friday 2:30pm

July 20th Sunday 1:30pm, 3:30pm

July 27th Sunday 1:30pm, 3:30pm

August 6th Wednesday 11:30am

August 8th Friday 2:30pm

August 10th Sunday 1:30pm

August 20th Wednesday 11:30am, 1:30pm, 3:30pm

August 22nd Friday 2:30pm

August 24th Sunday 11:30am, 1:30pm

06/09/2025

Summer Solstice Ritual: Ignite Your Inner Light

Coming up in Brockville next week. Come celebrate the Summer Solstice with me and find your Inner Radiance ☀️

**Where**
The Engine House Yoga and Fitness
Uptown location: 2131 Parkdale Ave. Brockville, Ontario

05/11/2025

Headed to town soon to teach Yoga, join me down at Engine House Yoga and Fitness on King Street at 11:30 if you want!

Then headed to Zen Acres at 2:30 for mothers day Sound Bath!

Natasha also offering a Mother's Day Sound Bath with Reiki at Engine House Yoga and Fitness at 7:30pm!

Also still have spaces in the come week for massage, moms receive 50% off! Buy a giftcard for your mom and you receive 25% off too!

All the love and support for all the moms!

Katka Scott Yoga Massage & Holistic Health

05/11/2025

05/09/2025

May Appointments & Mother's Day Special!
50% off for all moms this month!
Book a treatment or a gift card for your mother anytime this month and receive 50% off her treatment and 25% off your own treatment too!
(While appointment spaces last!)

May Appointment Availability (Updated):

Sunday May 11th (Mother's Day) 1:30pm
Wednesday May 14th 1pm, 2:30pm, 4pm, 5:30pm
Sunday May 18th 1:30pm, 3pm
Monday May 19th 1pm, 2:30pm
Wednesday May 21st 1pm, 2:30pm, 4pm
Friday May 23rd 2:30pm, 4pm
Sunday May 25th 9:30am, 1:30pm, 3pm
Monday May 26th 1pm, 2:30pm
Wednesday May 28th 11:30pm, 1pm, 2:30pm, 4pm
Friday May 30th 2:30pm, 4pm

05/02/2025

May Appointments & Mother's Day Special!
50% off for all moms this month!

Book a treatment or a gift card for your mother anytime this month and receive 50% off her treatment and 25% off your own treatment too!

May Appointment Availability:

Monday May 5th 1pm, 2:30pm
Wednesday May 7th 11:30am, 1pm, 2:30pm, 4pm
Friday May 9th 1:30pm, 3pm, 4:30pm
Sunday May 11th (Mother's Day) 1:30pm, 3pm, 4:30pm
Monday May 12th 1pm, 2:30pm
Wednesday May 14th 11:30pm, 1pm, 2:30pm, 4pm, 5:30pm
Friday May 16th 2:30pm, 4pm
Sunday May 18th 1:30pm, 3pm
Monday May 19th 1pm, 2:30pm
Wednesday May 21st 11:30pm, 1pm, 2:30pm, 4pm, 5:30pm
Friday May 23rd 2:30pm, 4pm
Sunday May 25th 1:30pm, 3pm
Monday May 26th 1pm, 2:30pm
Wednesday May 28th 11:30pm, 1pm, 2:30pm, 4pm
Friday May 30th 2:30pm, 4pm

05/02/2025

I often talk about this muscle that connects your ribs to your hips. This is why we do so many versions of the side stretch.

04/04/2025

Want a deep dive into the 7 Chakras?

A Journey through the Chakras

This Sunday, Downtown at Engine House Yoga and Fitness 1:30-3:30pm

Using Sound, Aromatherapy, Yoga, Breathwork and Guided Meditation to allow a deep connection, cleansing & empowerment of the 7 Chakras

Meet the guide and teacher:
My name is Katka Scott, I have been a Reiki Master for 16 years, and Yoga Teacher for 10 years. I am also a local Massage and Ayurvedic practitioner, and I make my own blends of organic massage and chakra oils.

In this special workshop you'll get to try out all of my chakra oil blends, and you'll get to connect to and understand the chakras plus learn tools to heal align them.

What are the 7 Chakras?
To put briefly, they are energy centers within the body believed to influence physical, emotional, and spiritual well-being, aligned along the spine from the base to the crown of the head.

03/10/2025

This was exactly the mistake I made 15 years ago that popped my sacrum out of place. I couldn't walk for a week until I saw a chiropractor and I have had SI joint dysfunction and low back pain ever since!

Proper alignment is so important, and so is listening to our bodies.

We should never be forcing a stretch through pain enough to dislocate a joint!

So leave your ego behind when you step into a yoga class, listen to your body's wisdom and do the movements within your own range.

🙏🏼

The Three-Legged Dog Pose, or *Eka Pada Adho Mukha Svanasana*, is a variation of the classic Downward Dog Pose that adds an element of strength, balance, and flexibility. It’s fantastic for stretching the hamstrings, opening the hips, and building core stability.

Here’s how to practice it:
1. Start in Downward Dog Pose (*Adho Mukha Svanasana*), with your hands shoulder-width apart and your feet hip-width apart.
2. On an inhale, shift your weight slightly into both hands and your left foot.
3. As you exhale, lift your right leg high into the air, keeping your hips square to the mat at first. Engage your core to maintain balance.
4. If you're comfortable, you can open your hips by stacking the right hip over the left, bending your right knee, and letting your right foot drop toward your left side. This adds a deeper stretch for the hip flexors and side body.
5. Stay here for a few breaths, then lower your right leg and repeat on the other side.

This pose is a lovely blend of strength and flexibility, helping improve both physical and mental focus.

01/29/2025

01/10/2025

New Years Special for the rest of January!

Book a 60min treatment and get an additional 30min consultation, mini-treatment or extension!

90min appointment now for $108+tax

03/18/2024

A great artistic breakdown of the 7 chakras