Tidal Sports Therapy

03/17/2025

03/04/2025

Massage appointments still open for this week!

https://tidal.noterro.com

03/03/2025

Metabolic health refers to how well your body can maintain balanced blood sugar, manage cholesterol levels, and regulate blood pressure, among other key functions. A healthy metabolism is essential for overall well-being, and surprisingly, massage therapy can play a role in supporting it. Regular massages improve circulation, reduce stress, and help manage inflammation—factors that contribute to a more balanced metabolic system. Additionally, massage promotes lymphatic drainage, aiding the removal of toxins and enhancing the body's ability to process nutrients and regulate waste. Integrating massage into a wellness routine can be a relaxing yet effective way to support metabolic health.

11/04/2024

3 spots open for Massage tomorrow!

03/18/2024

Now accepting new Massage/Therapy clients for a limited time
Book online:
tidalsportstherapy.ca

03/13/2024

Look at the new beauties! 😍 Thanks Don Joy for keeping our ACLs looked after ❤️‍🩹

08/14/2022

And that’s a wrap for me at our Canada Summer Games. Lots of talented athletes, exciting competition, and a amazing venue to boot. Thanks for having me

05/25/2022

Read this!

Unlike drugs, orthopedic surgeries can be sold to the public before they undergo any rigorous testing to ensure they are safe and effective. Thus, millions...

05/24/2022

The summer season is upon us. Since Saturday availability will be limited, we have opened our doors to help accommodate clients on selective Mondays for the summer season!

Book online:
www.tidalsportstherapy.ca

05/10/2022

Returning to Work or Competition…

Are you suffering from an injury that is causing you from being able to work?
Is your game plan to rest 6 weeks, take some ibuprofen and resume work related activities?

Athletic Therapists help you return to work in a safe and effective way. We do this through graded exercise exposure that are specific to your body and job related activities. We want you back safe and stronger than you were before!

Rest is not Rehab

05/02/2022

We don’t have to constantly reinvent the wheel in therapy. There are tons of great resources out in Google and YouTube land at your disposal. Here are some great resources that you can turn to as well to get you moving and start your rehab off right!

1) 7 Way Hip - Ryan Flaherty
https://youtu.be/iLTBIaHU5iw

- Warm up your hips the right way and in every direction. If you are limited on your daily warm up, try this out!

2) Full Body Stretch Yoga - with Breath and Flow
https://youtu.be/wCUI1bwlJqA

- I must give this out at least every second patient. Why? Because its a half hour, in your home, completely free. Highly suggest this for my low back pain clients.

3) The Prehab Guys
https://theprehabguys.com/blog/

These guys are fantastic. With citations to back up their logic, the Prehab Guys are there to give solid information about common injuries that I suggest everyone go and take a peak at. Their podcast has fantastic guests in which you can really hear some great questions being asked and answered.

Therapy does not need to be complicated.

04/26/2022

Prescription Drugs in Canada:

“Among adults 40-59 years, the most commonly used drugs in Canada are:”

- Analgesics (pain killers)
- Antidepressants
- Lipid Lowering Drugs (i.e Cholesterol)

As well as “20% of Canadians take 5 or more medications”

The total health expenditure in Canada in 2021 was 308 billion with an average of $8,019 per person.

If you need a sign that says “You need to start putting yourself first”. This is it.

If you need a sign that says ”I need to start being physically active today”. This is it.

If you need a sign that says “I want to play with my grandkids when I’m 70”. This is it.

Stats from:
- Canadian Institute for Health Information
- Centers for Disease Control and Prevention