Jack Attack Fitness

03/23/2026

New flex 💪
Running with Kettlebells

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10/16/2025

“Cold plunges aren’t for the weak… good thing I’m built different 😘
Strong body. Strong mind. Strong future. ”

10/13/2025

“Redefining what 40 looks and feels like. 👑”

06/24/2025

Healthy No‑Bake Banana Cheesecake Bars with Peanut Butter Oat Crust

Ingredients:
Crust:
½ cup peanut butter
¾ cup rolled oats
2 tablespoons Greek yogurt
1 tablespoon honey

Filling:
1 ripe banana, mashed
½ cup Greek yogurt
2 tablespoons honey or maple syrup
½ teaspoon vanilla extract
¼ cup cream cheese or additional yogurt
¼ teaspoon cinnamon (optional)

Directions:
1️⃣ Press crust ingredients into a lined 8×8 pan and chill while preparing filling.
2️⃣ Blend banana, yogurt, honey, vanilla, cream cheese, and cinnamon until smooth.
3️⃣ Pour over chilled crust and refrigerate at least 2 hours. Slice and serve.

12/28/2024

09/24/2023

Are you looking for support to live a healthier lifestyle?
Looking to loose up to 20lb in the next 12 weeks ?

I have a few spots open for my 12 week and 6 month coaching programs.

This is for you if :

- your stuck and you’ve tried everything
- you can’t stick to any plan
- your health and well-being is compromised
- your looking for a lifestyle change

I have worked with 100’s of women who have successfully lost weight by following my custome programs.

I give your delicious recipes to match your needs and begin with fixing digestive health and hormone imbalance, then incorporate exercise programs along with meal plans.

Personal coaching help is an add on bonus for extra accountability.

If your looking for some free tips comment below and we can book a no obligation consultation to help you get started!

09/19/2023

If your feeling tired, sluggish, craving everything, lethargic, or simply just pump your body full of nutrients try juicing .

I wouldn’t recommend it as a way of dieting but it’s definitely beneficial. If you want to do a 24 hour juice fast.

I just drink a cup or 1/2 a cup in the mornings or after work if I need some energy.

I normally do, 3 beets, 3 large carrots, 1-2 apples, and inch of ginger and turmeric, 2 lemons and sometimes a grapefruit.

If it’s too bitter , like last time I did a whole pack of turmeric … that was some serious anti inflammatory, fat blasting, gut settling , immunity boosting stuff… I add stevia to sweeten .

I’ve also used it as a dressing with olive oil and coconut milk for quinoa salads!

Explore outside your norm. It’s not the food your eating that your missing out on, it’s the nourishing food your not 😀😉

08/16/2023

⭐️New 12 week Fall into Fitness Challenge coming up Sept 9th start date !

Are you looking to improve your wellness, energy, strength and body weight ?

Receive key insights on the latest health sciences around nutrition and weight loss ?

Drop up to 20lb and be held accountable to put in 100% to achieve your goal ?

Program includes

Personal fitness and nutrition plan for home or gym
12 menus plans with budget friendly grocery lists
1 personal zoom coaching call for program and goal review
Daily goal setting challenges
Daily exercise challenges

Investment in yourself of $450 (early registration)
Before Aug 30th
Late registration $550

06/06/2023

Cold therapy helps boost mood, relax the nervous system and help you to learn mental discipline!
I love a good cold dip break in my morning jog !