Jack Attack Fitness

06/24/2025

Healthy No‑Bake Banana Cheesecake Bars with Peanut Butter Oat Crust

Ingredients:
Crust:
½ cup peanut butter
¾ cup rolled oats
2 tablespoons Greek yogurt
1 tablespoon honey

Filling:
1 ripe banana, mashed
½ cup Greek yogurt
2 tablespoons honey or maple syrup
½ teaspoon vanilla extract
¼ cup cream cheese or additional yogurt
¼ teaspoon cinnamon (optional)

Directions:
1️⃣ Press crust ingredients into a lined 8×8 pan and chill while preparing filling.
2️⃣ Blend banana, yogurt, honey, vanilla, cream cheese, and cinnamon until smooth.
3️⃣ Pour over chilled crust and refrigerate at least 2 hours. Slice and serve.

12/28/2024

09/24/2023

Are you looking for support to live a healthier lifestyle?
Looking to loose up to 20lb in the next 12 weeks ?

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I give your delicious recipes to match your needs and begin with fixing digestive health and hormone imbalance, then incorporate exercise programs along with meal plans.

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09/19/2023

If your feeling tired, sluggish, craving everything, lethargic, or simply just pump your body full of nutrients try juicing .

I wouldn’t recommend it as a way of dieting but it’s definitely beneficial. If you want to do a 24 hour juice fast.

I just drink a cup or 1/2 a cup in the mornings or after work if I need some energy.

I normally do, 3 beets, 3 large carrots, 1-2 apples, and inch of ginger and turmeric, 2 lemons and sometimes a grapefruit.

If it’s too bitter , like last time I did a whole pack of turmeric … that was some serious anti inflammatory, fat blasting, gut settling , immunity boosting stuff… I add stevia to sweeten .

I’ve also used it as a dressing with olive oil and coconut milk for quinoa salads!

Explore outside your norm. It’s not the food your eating that your missing out on, it’s the nourishing food your not 😀😉

08/16/2023

⭐️New 12 week Fall into Fitness Challenge coming up Sept 9th start date !

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Drop up to 20lb and be held accountable to put in 100% to achieve your goal ?

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Personal fitness and nutrition plan for home or gym
12 menus plans with budget friendly grocery lists
1 personal zoom coaching call for program and goal review
Daily goal setting challenges
Daily exercise challenges

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Before Aug 30th
Late registration $550

06/06/2023

Cold therapy helps boost mood, relax the nervous system and help you to learn mental discipline!
I love a good cold dip break in my morning jog !

05/02/2023

Hi Friends ! Currently at 8th place.
Please vote ! Thanks a million!

https://mshealthandfitness.com/2023/jacqueline-6?fbclid=IwAR1cVASYiVMLXFvJHE86-TdaqttlGUDjOre9ow9FLWxVTJ8-ufv9UI-JKJU&mibextid=Zxz2cZ

You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!