Tracy Lessard Wellness

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Brockville, ON
Tracy Lessard Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tracy Lessard Wellness, Health & Wellness Website, Brockville, ON.

Yoga Therapy
Personalized Yoga
Small Group
focusing on stress, chronic pain and lymphatic drainage
fully wheelchair-accessible studio
feel secure and strong on your wellness journey

06/04/2025

In our busy lives, we often overlook self-care, but it's essential for our overall well-being. That's why I'm excited to introduce a dedicated "Resource" tab on my website! Here, you can download helpful materials that you can display at home—on your fridge, mirror, or any spot where you'll see them often.

These resources serve as gentle reminders to relax and prioritize your wellness, encouraging you to take those much-needed breaks in your day. They are designed to support you on your journey to feeling secure and strong, especially if you’re dealing with chronic pain or simply need a moment of calm.

And the best part? Expect new materials to be added regularly, so you can continuously enhance your self-care routine. Visit the "Resource" tab today and start your journey towards a more balanced, peaceful life.

https://www.tracylessardwellness.ca/resources

06/02/2025

Lots of positive energy is erupting in the yoga studio! During one of my classes this weekend, I noticed one of the birch branches had sprouted.... They always say - talking to your plants is good - perhaps yoga is too!

https://www.tracylessardwellness.ca/

05/31/2025

Highlighting a simple - but valuable - technique you can use anywhere....

https://www.tracylessardwellness.ca/library

05/30/2025

Happy Friday! As we inch our way closer to June I thought it was time to release my updated June class schedule. I heard from many of you regarding class offerings and updated times. Thank you everyone for your input!

https://www.tracylessardwellness.ca/

05/24/2025

Okay - I tried really hard to create my first video for TLW...but, obviously...I was unsuccessful. That said, I thought I would you show some bloopers from my numerous attempts!
As the daily motivation states - "take a deep breath and give it another try".

05/16/2025

Looking for a way to de-stress and improve your flexibility?
If you're new to the studio, you can receive grab a Yoga Introductory 10 class package for $55.00...please see my website for more information.

05/14/2025

This is a great 90 minute group session for those seeking a deeper practice. The use of 100% pure essentials oils will also be introduced for an added layer of bliss.
Perfect for those wanting a little escape from the trials of the day, or a girls night out. Either book through my site for the next offering, or contact me directly to arrange a private booking.

Peak Performance Training

05/12/2025

Hello Brockville and surrounding areas! It brings me great joy to open my Wellness studio within Peak Performance Training and Nutrition with Melissa and her team!
My ongoing studies in Yoga Therapy have brought to light the numerous ways we can help ourselves not only through yoga poses, but how we react to our thoughts and habits. Why we wait to hear the screams, while ignoring the whispers our subtle body is telling us.
Trust me, I'm guilty of this as well. We're human, sometimes there's a plot twist in our lives that throws us off track - be it mental or physical and that's okay - I have unique ways to help assist.
I look forward to meeting you...

Performance Training

Address

Brockville, ON

Website

http://tracylessardwellness.ca/

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