Domanko Chiropractic and Massage

04/17/2025

Some fun with AI before the weekend

03/14/2025

Today is World Sleep Day

Sleep is a critical pillar of health, and a lack of sleep can have a negative effect on human health. According to worldsleepday.org, the six dimensions of sleep health are:

• Duration: how much did you sleep over 24 hours?
• Efficiency: how well do you fall asleep and stay asleep?
• Timing: when do you sleep?
• Regularity: do you have consistent sleep and wake times?
• Alertness: do you maintain good focus and attention during waking hours?
• Quality: do you feel satisfied with your sleep?

Like physical exercise and nutrition, sleep plays a crucial role in maintaining a healthy lifestyle. Monitoring and adjusting your sleeping habits can go a long way in improving your overall well-being.

10/16/2024

11/14/2023

10/16/2023

Oct 16 is World Spine Day.

03/17/2023

Don't underestimate the importance of a good night's sleep.