Solid Ground Wellness & Counselling

05/01/2026

04/11/2026

The one goal with talking today was to make an impact on one person. Several people have come up to me after my talk saying thank you I could see myself in your talk. Today was a success.

04/11/2026

04/11/2026

Today is a special day. Speaking infront of over 100 amazing people Morgan and mom are watching from above. This is an emotional day as well as it’s the one year today mom left us.

04/06/2026

Try this today (only takes 2 minutes)

02/27/2026

Hope to see you there tonight.

02/26/2026

It’s time.

Finding Solid Ground: When You Realize It’s Not Part of the Job is officially available.

This book was written slowly — through healing, reflection, and the courage to say out loud what too many helpers are told to silence.

Trauma is not part of the job.

If you’ve ever questioned whether what you were carrying was “just weakness,” this book is for you.

I’m deeply proud of this work. And deeply grateful for the people who helped me find solid ground again.

It’s available now on Amazon.

02/25/2026

Tomorrow feels different.

Something I’ve carried quietly for a long time is finally ready to be shared.

More soon.

02/22/2026

A raw vulnerable moment. Just me acknowledging what has been going on.

02/17/2026

It is done watch me rise and shine 🐦‍🔥

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02/13/2026

A gentle Valentine’s Day reminder for anyone who needs it.