Benefits of Massage Therapy

Benefits of Massage Therapy Saturdays are available, please contact for more information

09/18/2021

Fun fact Friday:
1 hour massage is equivalent to 7-8 hours of sleep.

09/11/2021

Fun fact Friday (sorry it's late)
Massage has been known to help fight fatigue and help you sleep better at night

Fun fact fridayIf you are able to massage animals you should either become a massage therapist, or if you are one... You...
08/27/2021

Fun fact friday

If you are able to massage animals you should either become a massage therapist, or if you are one... You are really good at you're job.

08/20/2021

Fun fact Friday 😜
Massage is believed to date back to 3000 BCE, in India. It may even date back earlier than this.

08/13/2021

Fun fact Friday!
Did you know that massage has been scientifically proven to help people with depression?

06/26/2021

Fun Fact: People with depression, anxiety or Mental Heath, Benefit from Weekly massages.

06/26/2021

AS businesses start to open up around Alberta I wold like to make a plea to those of you who will continue to judge shops that keep the mask mandate, or see someone walking around still wearing a mask. It is not you're place to ridicule those who have found safety in these "restrictions' or feel at b/c their not vaccinated it's still their job to keep others safe. Be respectful and understand that YOU are not the only one that makes the world go round, trust me, the world will keep going even when you're gone. Continue to be smart. Look after those around you and check in on those who you love.

Just a shout out/ reminder, massage clinics are still open for business during this shut down. I personally don't see ma...
05/06/2021

Just a shout out/ reminder, massage clinics are still open for business during this shut down. I personally don't see massage clinics, chiropractic clinics, physio clinics, or kinesiology clinics closing down again. Due to the regulations no walk in are allowed, therefore by appointment only. Thank you. Be smart.

Muscle mondayToday's muscle of choice. The levator scapulea. This muscles main function is to lift (elevate) the shoulde...
04/11/2021

Muscle monday
Today's muscle of choice. The levator scapulea. This muscles main function is to lift (elevate) the shoulder blade. Due to the size of this muscle it does not act on its own. With the help of the latissamis dorsi, trapezius, rhomboids, and pectoralis major/ minor. All of these muscles inferiority rotate the shoulder (glenoid cavity), stabilize the spine and extend and laterally flex the neck. This muscle is a deeper muscle as it is stabilized by many muscles, therefore stretching this muscle alone is not possible. Although there are stretches you can do to stretch a variety of these muscles.

Stretches
1. Sitting on a chair, place one hand on the chairs edge, and place the opposite hand to the opposite side. Drop your shoulder and place your head to your chest, ensure that when doing this your head is facing away from the arm on the chair. Hold pose for 20-30seconds

2. Place one hand behind your buttock to lower your shoulder. Turn your head to the opposite side and look down. Gently pull down on your head with the other hand. Hold 15-20 seconds. Repeat on other side.

3. Stand with your arms relaxed on each side of your body. Roll your shoulders backwards, make sure the you don't over do it if you are feeling sore or healing from a shoulder injury.

Epilepsy is usually handled by the Doctors, and medication. It's very important to inform your Massage therapist about ...
03/25/2021

Epilepsy is usually handled by the Doctors, and medication. It's very important to inform your Massage therapist about the treatments that you may be doing to help with epileptic episodes. Although massage cannot cure Epilepsy. Massage is the perfect place to calm your stresses, reduce the muscle tension caused by an episode or just help you to escape for a bit. (This applies to everyone)

03/12/2021

Fun fact friday: getting a facial massage can make you look almost 10years younger.

This year for March awareness month we are going to look at epilepsy and the massage benefits, along with what it is and...
03/03/2021

This year for March awareness month we are going to look at epilepsy and the massage benefits, along with what it is and how it is treated most of the time.

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Brooks, AB
T1R0E8

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Monday 1pm - 7pm
Tuesday 1pm - 7pm
Wednesday 2pm - 7pm
Thursday 1:30pm - 7pm

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