What are the opening hours?

Monday 10am - 8:30pm Tuesday 10am - 8:30pm Wednesday 10am - 8:30pm Thursday 10am - 8:30pm Friday 10am - 8:30pm Saturday 10am - 8:30pm Sunday 10am - 8:30pm

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HEART & OM

Home
Canada
Bruderheim, AB
HEART & OM

Shannon Demelo, Usui Reiki Master

01/12/2026

How amazing are these hats made by
Stacey Gray at Spirit ‘n Ewe!

01/08/2026

✨ Still Here, Still Holding Space ✨

Energy healing and reconnecting with my witchy, intuitive self has completely transformed my life

I didn’t arrive here easily though

I had to walk through one of the most traumatic chapters of my life to become who I am today
And I truly believe it was through that pain that my greatest gifts revealed themselves

I began my Reiki journey searching for self-healing after the loss of my mother, and longing for a deeper connection to my spirituality

Along the way, I found not only tools that helped me survive and soften, but also community, belonging, and purpose

As I began sharing this work with others, I learned something important: healers are not perfect
I still move through life experiencing both beautiful growth and painful lessons

The difference now is that I have the tools, the belief system, and the capacity to hold space for myself and for others especially in places most people feel uncomfortable going

Over the years, I’ve had the honour of connecting with so many incredible women and beautiful souls
I don’t advertise the way I once did, because
HEART & OM has grown through returning soul
clients and word-of-mouth connections that feel deeply aligned

The last two years have brought a lot of change for me but I am still here

Still practicing
Still holding space

Still growing, shifting, and evolving alongside you

This is for everyone who has ever shared space with me, and for anyone who feels the quiet pull to expand, to deepen their spiritual practice, and to change the trajectory of their life

I’m here
🤍

01/03/2026

Amazing opportunities this year!!

12/30/2025

This year not only changed me... It softened me.

Not in the loud, performative ways people expect but in the quiet, irreversible ones.

I stopped pretending I needed to rush my healing or minimize the weight of what I lived through. I let myself acknowledge patterns I had survived inside of, and instead of turning that awareness into shame, I turned it into freedom.

I learned that familiarity is not the same as safety. That chemistry without emotional presence no longer gets to sit at my table. I began noticing where old dynamics tried to re-enter my life and for the first time, I didn’t abandon myself to keep the connection. I honored the truth that my timing, my needs, and my nervous system matter.

I reclaimed my sensuality as power, not performance. I softened without shrinking. I opened without over giving. I discovered that being deeply embodied also made me more protective, more discerning, and more honest about what I require to feel secure and seen.

I leaned fully into my relationship with the divine feminine not as an aesthetic, but as devotion. Through ritual, goddess work, and returning again and again to my body, I shed layers of shame tied to motherhood, aging, and worth. I stopped hiding parts of myself that were never meant to be hidden.

I stepped into midlife not as a woman “starting over,” but as a woman arriving. I honored my role as a mother while consciously creating space for who I am beyond it. I chose pleasure, autonomy, and truth over obligation.

I found my voice this year. Sometimes poetic. Sometimes firm. Sometimes trembling but spoken anyway. I stopped cushioning my needs to make them easier to accept. I learned that clarity is an act of self respect.

Most of all, I learned to trust myself.

Not perfectly. Not without doubt.

But enough to pause.

Enough to choose differently.

Enough to walk away from what no longer aligns with who I am becoming.

This year wasn’t about reinvention.

It was about remembering who I am when I stop abandoning myself.

And that changed everything.

If this resonates, tell me: what truth are you finally allowing yourself to honor?

12/24/2025

As you head off to your destinations with family and/or friends in tow, or even on your own, think of all the precious cargo that will be traveling with you, as well in the vehicles around you this Christmas. We all want to get to where we are going safe and sound to be with our families.

So please drive safely and don't rush!!

Merry Christmas everybody!!

👨‍👩‍👧‍👦🛣🌨🎄❄☃️🎅🎁🦌

Address

Bruderheim, AB

Opening Hours

Monday	10am - 8:30pm
Tuesday	10am - 8:30pm
Wednesday	10am - 8:30pm
Thursday	10am - 8:30pm
Friday	10am - 8:30pm
Saturday	10am - 8:30pm
Sunday	10am - 8:30pm

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