Conscious Body Studio

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Conscious Body Studio I teach women how to Read & Heal their own body through cell science & a rich background in womens wellness. My focus is women's wellness and self care.

I use HTMA & years of Body Mind Analysis to empower women physically, emotionally & spiritually For over a decade I have been immersed in the field of trauma release and emotional healing through movement and awareness. My background covers a range of modalities and therapies I discovered for my own healing journey. I've been a retreat facilitator since 2012. I love sharing the experience I too have had of going into a retreat environment and experiencing a transformative shift. I have been internationally certified in:
Master Teacher of Psychosomatic Therapy
Masters in Face and Body Reading
500 RYT Hatha Yoga teacher
Yamuna Body Rolling
Feng Shui Bagua & Environmental studies

I am a believer and avid user of the following methods:
Hatha Yoga
Yamuna Body Rolling
Crystal Light Therapy
Red Light Therapy
Numerology
Energy Healing
Meditation
Sound Therapy
Human Design
Lineage Healing
DNA Activation

I'm an author, a guide to people committed to their self healing journey. My clients work one on one, online or in person from my home base in Canada. I live in the heart of Saskatchewan with my husband and furbabies. We're passionate about living healthy and consciously. We're plant based foodies and chose to live on the prairies where we grow a lot of our own food and live away from large centers.

17/11/2025

Never gets tired🙏💕

16/11/2025

Too many loud venues…then this. Music is healing, it’s all about frequency. This is an easy way to soothe the soul.

16/11/2025

Beatles and Queen my favourite way to hear their music.

I love the day’s clients come see me😊. I lived the life of having a store front, not easy. It’s taken a while but I th...
15/11/2025

I love the day’s clients come see me😊. I lived the life of having a store front, not easy. It’s taken a while but I think I have figured out how to do it and still be free to do other things…like teach yoga or spend time in the garden. 🙏🥰💕

The blue zone food we grow. Organic life is the best kind of life.
15/11/2025

The blue zone food we grow. Organic life is the best kind of life.

Is your body really a temple?Yes, and in the most sacred and literal way.God’s presence isn’t limited to a building, a r...
14/11/2025

Is your body really a temple?
Yes, and in the most sacred and literal way.

God’s presence isn’t limited to a building, a ritual, or a location.
His Spirit dwells within you — not as symbolism, but as reality.

Your body is:
a dwelling place
a sanctuary
a space for communion
a place where His Spirit rests
a living altar
When Jesus tore the veil, He removed the separation —
meaning your body became the meeting place between heaven and earth.

This is why:
you sense the divine in your breath
you feel the presence thru excitement in your chest
you hear it in your intuition, you might think it's just a thought...
you know when something is off, when the energy is heavy or dark.
You crave stillness when the world gets loud

Your body is not a mistake or an inconvenience.
It's a holy instrument, a sacred house, a vessel designed to carry sacred presence.
You are Divine light.🙏

This is why healing matters.
This is why taking care of your body is spiritual.
Connect to the temple God because it's you birthright and deeply connected to your experience on earth.

This is powerful.
Pray..not only with your words also with conscious awareness —
Presence, with embodiment to connect with the divine in you.
In this past year, I, like many women I have spoken with, have felt a deep calling to search for the truth in their faith, their purpose and their self care. It is all connected.
Trust that you too are being called to remember.😘

12/11/2025

I remember how emotional it was the first time we watched our daughters walk onto centre stage with all those who had served. That was 2001. It never gets old for us. I remember a quote “If you’re not getting enough, you’re not giving enough “. That applies to our personal life and also to how you experience your country. We don’t all have to go into the military but we can all give back in some way. Being a good neighbour, helping someone without expecting something in return The war is real and it’s target is our connection with family and community.

21/10/2025

The emotional cost of over achieving effects you on a cellular level, even causing inflammation.

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Main Street

S0K0S0

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