R & R Wellness

07/28/2025

Saturday Aug 2
1 pm Appointment Available

07/23/2025

https://www.facebook.com/share/p/1AtUJ5WhMw/?mibextid=wwXIfr

🚨 Your Gut Called... It Wants Reflexology!
Living with type 2 diabetes and dealing with digestive discomfort like reflux or indigestion? There’s hopeful news. 💭✨
A new study just dropped—and it’s serving science-backed relief:
👉 Reflexology was shown to reduce reflux and indigestion symptoms in people with type 2 diabetes.
💡 TL;DR: Reflexology might help your gut chill out—especially if you’re managing a chronic condition like diabetes.
How? It’s all about nervous system regulation, energy flow, and deep relaxation working together. And yes—it feels really good too.
📚 Researchers ran a quasi-experimental study (aka: “we took this seriously”)—and saw real, measurable improvements after reflexology sessions. It’s not a miracle cure, but it’s a legit piece of the wellness puzzle. 🧩✨
🧑‍⚕️ Curious to try it?
Find an RCRT™ and give your your gut the love it deserves - www.reflexologycanada.org
🔗 Study link: https://www.sciencedirect.com/science/article/pii/S2949752325000731

07/22/2025

******Kawartha Votes are back again for 2025 and I have been nominated again this year !
Please vote for me 🙂 *****

https://kawarthas.communityvotes.com/2025/03/wellness-hair-and-beauty/reflexology?fbclid=IwQ0xDSwLsxwdleHRuA2FlbQIxMQABHkMpJ16Vdr_tW7h7NnCZpPqrLZyMe-WyYIM0gNL2K_7iM9J3qlZPY1r_Bc6J_aem_kze1qMeTB2K1ID0_YkRheg

Official 2025 Community Voting Awards Platform for Kawarthas, ON. Where the community votes for their favourites every year.

07/22/2025

Upcoming Available Appointments

Aug 2 - 1 pm
Aug 8 - 11:30 am
Aug 12 - 8:30 am or 9 am
Aug 19 - 8:30 am
Aug 19 - 12:00 (noon)
Aug 20 - 8 am or 8:30 or 9 am
Aug 23 - 9 am
Aug 29 - 8 am or 8:30 am or 9 am
Aug 30 - 9 am
Sept 1 - 8 am or 8:30 am

07/17/2025

******Kawartha Votes are back again for 2025 and I have been nominated again this year !
Please vote for me 🙂 *****

Official 2025 Community Voting Awards Platform for Kawarthas, ON. Where the community votes for their favourites every year.

07/11/2025

🌿👁️ Can Reflexology Help Your Eyes? 👁️🌿

Yes! Reflexology is a gentle, holistic approach that can support your eye health and vision naturally. While it doesn’t replace eye exams, it offers amazing complementary benefits:

✅ Boosts circulation to the eyes
✅ Relieves eye strain and tension from screens
✅ Helps relax the nervous system for clearer focus
✅ Supports the liver & kidneys — organs linked to vision in traditional healing

👣 The eye reflex points are found on the 2nd and 3rd toes, as well as in the hands and ears.

🦶 A relaxing foot session may help you see the world more clearly — inside and out.

📅 Book your reflexology session today and give your eyes the care they deserve!

07/10/2025

Science-backed support—not a cure.
🦶 Reflexology is a complementary therapy with growing clinical evidence, especially for easing fatigue, pain, and stress.
👉Find a Registered Reflexology Therapist (RCRT™) at reflexologycanada.org and feel the difference- www.reflexologycanada.org.

07/03/2025

🧠✨ Clear Your Mind, Naturally ✨🧠

Reflexology isn’t just for tired feet — it supports your mind and mood too.

Stimulating the brain reflex point on the toes helps:
✅ Enhance mental clarity
✅ Reduce anxiety & stress
✅ Improve memory and focus
✅ Soothe headaches and migraines
✅ Balance the nervous system
✅ Promote deeper, more restful sleep

Let your mind unwind while your body relaxes. One touch at a time. 💆‍♀️🌿

📍 Message me to book your next reflexology session and feel the brain-boosting benefits for yourself!

07/03/2025

Can a foot Reflexology help with migraines?
Science says YES! 🧠✨
A new randomized controlled trial has revealed something remarkable:
Foot reflexology significantly reduced migraine pain in participants — offering a safe, natural, drug-free option for relief.
For the millions navigating chronic migraines, this isn’t just pampering — it’s evidence-based support. 💆‍♀️
Imagine reclaiming your day, your energy, your calm — one step at a time.
🔬 Explore the study: https://pubmed.ncbi.nlm.nih.gov/40486630
💡 Looking for reflexology experts? RCRTs™ are trained, certified and registered professionals delivering reflexology that works — rooted in tradition, backed by research.

07/01/2025

🌿 Enhance Your Reflexology Experience 🌿
Take your reflexology session to the next level with soothing add-on therapies designed to promote deeper healing and relaxation.

✨ Choose from:
• Aromatherapy – Breathe in calm with essential oils
• Reiki or Energy Healing – Balance your energy, release stress
• Hot Stone Therapy – Melt tension with warm basalt stones
• Indian Head Massage – Relieve headaches & boost clarity
• Herbal Foot Soak or Compress – Detox and prep your reflex points

💆‍♀️ Whether you need pain relief, stress reduction, or a moment of peace—these supportive add-ons are tailored just for you.
( Additional Fees Apply)

🕊️ Ask your practitioner which modality suits you best!

📍 R & R Wellness - Buckhorn
www.relaxandrestorewellness.com
📞 705-321-2496

06/30/2025