Sukha Space

12/20/2025

Anyone else feel they could use a moment like this right now? 🙋🏽‍♀️

As the holiday chaos creeps in, it’s so important to slow down and take some time for yourself.

I’ve just added more availability for the next few weeks and the start of January for anyone needing deep rest and support during the holidays 🤍

Ora agrees 🐈‍⬛

Book here 👇🏻
https://sukha.noterro.com

12/08/2025

A very exciting update to share with you! 😍

I’ve been working on Sukha Space for quite a while now.

It was something I hoped to bring to the community much sooner… but life had very different plans for me this past year. 🎢

Going through cancer has been a very difficult and isolating journey, and I knew that when I returned to practice, I wanted to come back in full health - physically, mentally, and emotionally.

Lately, I’ve been feeling ready again, and honestly excited to reconnect with my clients.
I’ve missed the hands-on care and sense of fulfillment that this work brings me. 🫶🏻

With that in mind, and with a clearer idea of how I want to work moving forward, I’m reopening my practice in Bouctouche. 🥳

I’ll be offering Integrative Bodywork as a NON-RMT.

Integrative Bodywork is a gentle blend of massage-inspired touch, nervous system support, craniosacral-style work, sound healing, modalities that encourage ease of body and mind - an approach that combines the techniques I’ve gathered over the past 10 years.

This means I’m not practicing as a regulated Registered Massage Therapist anymore, and sessions can’t be billed to insurance.

This shift allows me to work in a way that feels more aligned, gentle, and sustainable for my body long-term.

My booking calendar is now open if you’d like to experience a session 🗓️

https://sukha.noterro.com

Thank you to everyone who’s been patient and supportive while I found my footing again. 🤍

Looking forward to reconnecting

Savannah

12/06/2025

07/22/2025

Healing with Intention is almost here… 🌿

We can’t wait until this Sunday where we’ll share a morning of connection, mindfulness and relaxation. 💛

To add a little extra love, we’ll be drawing two beautiful self-care baskets for those joining us in person, filled with local handmade goodies and heartful treats to take the feeling home with you. 🧺✨

A huge thank you to our generous local makers and small businesses for their heartfelt contributions. Your support means so much. 🫶🏻

See you on Sunday 💓

07/19/2025

💛 Healing with Intention – Rescheduled 🌧️

Due to the forecast calling for rain and showers tomorrow morning, we’ve made the decision to reschedule our event to next Sunday, July 27th from 9–11am at Irving Arboretum Park.

This event is all about creating a peaceful and nourishing experience outdoors, and we want everyone to feel cozy, comfortable, and dry as we move, breathe, and connect together. ☀️

Thank you for your understanding, and we really hope you’ll still be able to join us next weekend.

If you were already signed up, your spot is still reserved!
If you haven’t registered yet, there’s still time to sign up and join us 💫

And if you’re not able to make it next Sunday, no worries at all—there will surely be more opportunities to gather and connect in the near future. 🫶🏻

I’m truly sorry if this change causes any inconvenience. 💖

Thank you for your patience and understanding as we move with the flow of nature 🌿

With love and gratitude 🫶🏻

07/06/2025

✨ Only 2 weeks away! ✨

I’m so touched by everyone who has signed up and made donations so far, your support means everything. Thank you from the bottom of my heart. 🫶🏻

If you haven’t registered yet, there’s still time! We’d love for you to join us for a beautiful morning of self-care. 💛

Can’t wait to see you there!

____________________________

✨ Dans 2 semaines seulement ! ✨

Je suis très touchée par tous ceux qui se sont inscrits et ont fait un don. Votre soutien veut dire beaucoup pour moi. Merci du fond du cœur. 🫶🏻

Si vous n’êtes pas encore inscrit, il reste du temps ! On aimerait beaucoup vous voir pour une belle matinée de soins et de bien-être. 💛

J’ai hâte de vous voir !

06/30/2025

🎗️Healing with Intention / Guérir avec Intention

RESCHEDULED
🗓️ Sunday, July 27 | Dimanche 27 Juillet
📍 Irving Arboretum Park, Bouctouche
⏰ 9:00 AM - 11:00 AM

You’re warmly invited to a gentle and supportive community gathering to help support Savannah’s next phase of healing.

This event will include:

✨ Guided meditation & Breathwork
✨ Gentle movement & Sound Bath
✨ Therapeutic Touch

All are welcome - no experience needed, just come as you are 🩷

🔗 Please register here to join and help us plan:
https://forms.gle/vPjsZzcmGWv8GxT48
🎗️By Donation: Give what you can, receive what you need
💞 One third of all proceeds will go to The Breasties, a nonprofit supporting young people with breast and gynecologic cancers.

🎁 Can’t attend but want to support?
Donate here: https://gofund.me/e8ab8537

Hope to see you there 🫶🏻

_________________________________________

Vous êtes chaleureusement invité.e à un rassemblement communautaire pour aider à soutenir la prochaine étape de guérison de Savannah.

Cet événement comprendra :

✨ Méditation & respiration guidée
✨ Mouvements doux & Bain Sonore
✨ Toucher thérapeutique

Tout le monde est bienvenu, aucune expérience requise, venez simplement tel.le que vous êtes 🩷

🔗 Merci de vous inscrire ici pour nous aider à planifier :
https://forms.gle/vPjsZzcmGWv8GxT48
🎗️Participation par donation : Donnez ce que vous pouvez, recevez çe dont vous avez besoin
💞 Un tier des fonds amassés sera remis à The Breasties, un organisme à but non lucratif qui soutient les jeunes touché.e.s par le cancer du sein ou gynécologique.

🎁 Vous ne pouvez pas être présent.e mais souhaitez soutenir?
Donnez ici: https://gofund.me/e8ab8537

Au plaisir de vous voir 🫶🏻

04/07/2025

She came in holding her breath.

You could see it in her shoulders, the tightness in her jaw, the way her hands stayed curled into little fists.

We began with the breath. Just noticing it.
Breathe in, breathe out.
Then soft intuitive movement.

Gentle hands on her back reminded her she wasn’t holding it all alone.

Little by little, her body let go.
The shaking stopped.
The tension dissipated.
Her breath softened.

By the end, she whispered,
“I didn’t know how much I needed this.”

This is what Sukha offers.

Permission.

To soften.
To feel.
To exhale.

04/04/2025

What if instead of…

🏃‍♀️ Pushing harder every day
✖️ Constantly striving to be better
📈 Measuring your worth by your productivity
🧠 Overanalyzing your healing journey
🔥 Chasing intensity to feel alive
🛠️ Treating yourself like a project to fix
🎯 Always trying to achieve something

Wellness looked like…

🌬️ Softening into your breath
💗 Listening to what your body needs today
🌊 Flowing instead of forcing
🫶 Being present with what is
🛋️ Resting without guilt
✨ Holding space instead of taking it
🌙 Letting healing unfold in its own rhythm

I was talking with a friend this week about the idea of leaning into softness and how, for some of us, that’s not always easy.

We live in a world that often praises the loud, the bold, the charismatic. Hustle culture tells us to strive, to stand out, to take up space in big ways. And while that might come naturally to some, for others… it doesn’t.

Some of us are observers. Quiet feelers. We move more slowly, speak more gently, sense more deeply.
And that’s not less, that’s just a different kind of strength.

Softness is not weakness.
Stillness is not absence.
There’s power in simply being, in listening, in holding space, in choosing to honor your essence even when it doesn’t match society’s mold of success.

It’s okay to not be “on” all the time.
It’s okay to exhale. To retreat.
To be soft, and know that you are still whole, still worthy, still powerful just as you are.