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Cobblestone Medicine and Rehab BURFORD

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Burford, ON
Cobblestone Medicine and Rehab BURFORD

"Healthcare For Your Entire Family" in Burford, ON! Experience The Cobblestone Difference! Our Mission to YOU! We provide a no stress environment.

When you enter our clinic, you will find a place where professionalism, honesty, trust and respect are a given and 100% commitment. Even after the FIRST treatment session with any of our registered health professionals we hope to see POSITIVE and LONG TERM results. All of our professionals in the clinic are registered health professionals so you know that you will get the most effective healthcare treatments available for your condition. We will find the underlying issue for your problem or condition and develop a patient centered individualized treatment program for you! We pride ourselves in working cooperatively with your family doctor, other primary healthcare professionals or specialists concerning your treatment plan. If we believe that you need something beyond our services we will refer you out to the best professional to fit your needs. As a multidisciplinary clinic, we strive to fit YOUR specific needs offering the best service for YOU. In the clinic, we see all ages from small infants to the senior geriatric population with a tremendous variety of conditions. We specialize in the sports population, motor vehicle accidents and workers injury. We provide DIRECT BILLING for most insurances including private/extended health care benefits, motor vehicle accidents and workers compensation injury. We want you to focus on healing not paperwork and billing. We Hope to see you soon,

Sincerely,

Dr. Tyler Fletcher and your Cobblestone Healthcare Family!

04/17/2026

🌸 Spring is here — and so is detox season! 🌿
Everyone’s feeling the call to reset after winter. But instead of extreme cleanses, let’s do it the smart, naturopathic way!

Our very own Dr. Wendy Pardiac, ND at the CMR Paris Hub shares her top gentle detox tips — starting with optimizing your nutrition first:
✨ Focus first on optimizing your nutrition — Build your plate around whole, seasonal foods. Prioritize quality proteins, healthy fats, and plenty of fiber-rich vegetables to naturally support your body’s detox pathways before adding anything else.
🥬 Load up on seasonal greens — Think dandelion, arugula, spinach, kale, and artichokes. These bitter and chlorophyll-rich foods help support liver function and elimination.
🥕 Eat the rainbow — Add beets, broccoli, asparagus, and berries. Focus on whole, nutrient-dense foods and reduce processed items, sugar, and heavy meals.
💧 Hydrate like it’s your job — Aim for 2–3 liters of water daily. Herbal teas like dandelion or nettle are excellent liver and kidney supporters too.
🚶 Move your body — Gentle daily movement (walks, stretching, or yoga) gets your lymph and circulation flowing to help flush toxins naturally.

🌱 Bonus tip from Dr. Wendy — Consider simple additions like steamed artichokes or a fresh vegetable juice once your nutrition foundation is solid.

Remember: The goal isn’t deprivation — it’s giving your body the nourishment and rest it needs to thrive!

Ready for personalized guidance this spring?

Book today with Dr. Wendy Pardiac!
📞 (519) 442-2237
🌐 www.cobblestonemedicineandrehab.com
📍 CMR Paris Hub

LiverSupport GentleDetox WellnessJourney

04/16/2026

✨ A gentle invitation for your wellness this Saturday ✨

This Saturday, the TCM Acupuncture School will be at Cobblestone from 12–6 PM.

We’re offering a peaceful one-hour TCM Acupuncture session for just $70 (regularly $125).
Did you know you can also use your extended healthcare benefits to help cover the session?
Come experience the calming power of Traditional Chinese Medicine. With the support of a trained acupuncturist, you can gently explore acupuncture, cupping, electrical stimulation, and other soothing modalities — all designed to help your body restore balance and ease.

🌿 Gentle benefits you may experience:
• Natural relief from pain, tension, headaches, and stiffness
• Deep relaxation for both body and mind
• Reduced stress and a greater sense of calm
• Improved sleep, digestion, and steady energy
• Softer muscles and better circulation
• Support for your body’s natural healing ability
This is a wonderful opportunity to slow down, breathe deeply, and give yourself the gift of care — especially if you’ve been curious about acupuncture but haven’t tried it yet.

Whether you’re seeking relief or simply a moment of peace, you’re warmly welcome.
📍 Cobblestone
🗓️ This Saturday, 12:00 – 6:00 PM
💰 $70 for a full one-hour session (regularly $125) — extended healthcare benefits welcome
Spaces are limited and fill gently. Please DM us to reserve your time.

We look forward to supporting your well-being. 💛

RelaxAndRestore OntarioWellness

04/15/2026

✨ Hey friends! I’m so glad you’re here ✨

I’m Abigail Bauman, a child & teen therapist who’s all about helping kids, tweens, and teens feel seen, safe, and understood — especially when big emotions show up and life feels overwhelming.

I’m excited to share that I’ll be joining the growing pediatric division of Cobblestone, working alongside our wonderful counsellors — including our other Child Therapist, Fran!

My sessions aren’t your typical “sit and talk” therapy. We build a real connection first, because nothing good happens until a kid feels comfortable being their full, silly, messy, amazing self.
That means we play, draw, move around, tell stories, act things out, and sometimes bring in favourite books, shows, or characters to help us chat about feelings in a way that actually feels fun (not scary or boring!).

Whether your child is dealing with:
• Anxiety that’s getting too loud
• Big feelings that are hard to tame
• ADHD struggles
• Low self-esteem or that sneaky shame voice
• Family changes or school stress

…I’ve got you (and them) covered.
We blend the magic of play and creativity with helpful tools from CBT, DBT, and mindfulness — so kids don’t just “survive” their emotions… they learn to understand them, work with them, and grow stronger because of them.
If you’re a parent thinking “My kid might actually enjoy therapy?” — you’re in the right place.
Drop a ❤️ if you want your child to feel excited (instead of nervous) about getting support.
Or send me a DM — I’d love to chat and answer any questions you have!

Your kid deserves to feel understood… and I’d be honoured to walk alongside them.
Big hugs,
Abigail Bauman
Child & Teen Therapist 🎨🧸✨
📞 (519) 442-2237
📅 Book Online: www.cobblestonemedicineandrehab.com

04/14/2026

🚨 Game on! 🏈⚽️🏀
It’s officially Day 1 of Cobblestone Onfield Coverage — and we couldn’t be more excited to kick off another fantastic season! 🎉
Having a qualified athletic therapist right there on the sidelines isn’t just helpful… it’s a total game-changer for your team’s safety and success!
When injuries happen (and they do — fast), having a trained professional on site means:
✅ Immediate assessment and care right when it matters most
✅ Reduced risk of minor issues turning into season-ending problems
✅ Faster return-to-play decisions based on real expertise
✅ Athletes feel safer and more confident knowing help is right there
✅ Coaches can focus on the game instead of worrying about injuries
We’re proud to support all our amazing teams and leagues with top-notch onfield athletic therapy and training services!
Got a team, league, or event that needs reliable sideline coverage? We can help!
📞 Call or text us today to book Cobblestone Onfield Services: (519) 442-2237
Pro tip: We travel all across Ontario so your athletes get the care they deserve — no matter where you play! 🚐💨
Who’s ready for a safe, strong, and successful season? Drop your team name or sport in the comments 👇 Let’s make this year the best one yet!
InjuryPrevention GameDayReady

04/12/2026

Hey Cobblestone Fam 💙

Yesterday I watched something special that honestly gave me chills — and this time, it was my own 9-year-old son.
He exploded off the blocks for his 200m endurance swim. Perfect dive… but the moment he hit the water, his goggles burst at the nose piece and became totally unusable.
He had never swum in a chlorine pool without goggles before.
Most kids would have stopped and climbed out right there. But not him.
With burning eyes and blurry vision, he kept stroking. He kept fighting. He finished every single meter of that race.
It wasn’t his fastest time… but man, it might be one of the proudest moments I’ve ever witnessed as a dad.

This is what I love most about watching these young athletes grow. It’s not the easy days that shape you. It’s these moments — when things fall apart the second you start and you still choose to keep going.

To every athlete reading this (and especially our young warriors):
When life (or the pool) throws you a curveball right from the beginning, remember this. Dig deep, stay tough, and finish what you started.

That’s how you become unstoppable.

I’m so incredibly proud of you, buddy. You showed us all what real heart looks like. 💪❤️
Who else has a story of pushing through when it got tough right from the start?

Drop it in the comments — let’s inspire each other!

ProudDad AthleteMindset

04/11/2026

Feeling those tight, stiff shoulders lately? You’re not alone — we’ve seen a surge of them in the clinic this week!
Here’s why your shoulders might be feeling restricted:
• Poor posture & desk life — Hours hunched over computers, phones, or steering wheels pull your shoulders forward, tightening the chest muscles while weakening the upper back.
• Stress & tension — Your body’s “fight or flight” response loves to park extra tension in the neck and shoulders. Chronic stress keeps those muscles clenched.
• Overuse or repetitive movements — Whether it’s manual work, sports, or even carrying bags/kids, the same motions day after day can overload the muscles and tendons.
• Previous injuries or surgery — Scar tissue and protective muscle guarding can limit mobility long after the initial issue heals.
• Sedentary habits or sleeping positions — Lack of movement + awkward sleep postures add up fast.
• Underlying issues — Things like muscle imbalances, thoracic spine stiffness, or (less commonly) conditions such as frozen shoulder or osteoarthritis.
The good news? Most cases respond really well to targeted mobility exercises, posture resets, and chiropractic care that addresses the root cause — not just the symptoms.
Dr. Joscycline shared some simple at-home moves in our last post — save them and start incorporating them daily!
If the tightness is persistent, painful, or limiting your daily activities, don’t wait it out. Early intervention makes a huge difference.
📍 Cobblestone Medicine and Rehab
Paris HUB: 25 Curtis Ave N, Paris, ON
Burford: 3 Maple Ave N, Burford, ON
📞 (519) 442-2237
👉 Book your appointment: https://cobblestonemedicineandrehab.janeapp.com/
Tag someone whose shoulders are always up by their ears! 💪
ParisON BurfordON CobblestoneChiro

04/10/2026

Some paths aren’t smooth.

They’re uneven, slow, and every step asks something more of you.
Recovering from a concussion can feel exactly like that.

One day your head is heavy with fog, the next your emotions rise without warning. Headaches linger. Light feels too sharp. The simplest tasks suddenly demand everything you have. 🧠

But here’s the truth: this road, as cobblestone as it feels, is still a road forward.
At Cobblestone, we see the whole picture—your body, your mind, your heart. We don’t offer one-size-fits-all plans. We build a steady, personal path with you: easing the dizziness, clearing the fog, steadying the emotions, and gently guiding you back to the life you’re determined to reclaim—whether that’s work, school, sports, or simply feeling like yourself again.
Healing takes patience, courage, and the right support.

You already have the courage.

Let us help with the rest. 💪

If you’re struggling with concussion symptoms, don’t wait in silence.

Early, expert care can change the entire journey.
You’ve got this—one steady step at a time.

Cobblestone
Personalized concussion & rehabilitation care

📍 Paris | Burford, Ontario
📞 (519) 442-2237
🌐 www.cobblestonemedicineandrehab.com

InjuryRecovery HealthcareCanada

04/09/2026

Such a fun day at the Annual Paris Spring Health & Wellness Fair! ☀️💛

We loved getting out into the community, connecting with so many amazing people, and celebrating all the incredible health services that make our community stronger every day. It’s always so special meeting new faces, sharing conversations, and being part of everyone’s health journey.

Grateful for days like this—and for all of YOU! 🙌

StrongerTogether

04/05/2026

🌟 RUNNING SEASON IS HERE, COBBLESTONE RUNNERS — LET’S GO! 🔥🏃‍♂️

The weather is warming up, the miles are calling, and it’s time to chase those goals! Whether you’re building toward a fast 5K, pushing for a strong 10K, training for your first half marathon, or going all-in on a full marathon… this is YOUR season.
You’ve laced up. You’ve shown up. Now let’s make sure nothing holds you back.

That small tightness? That little ache that keeps whispering during your runs? Don’t ignore it. Most injuries don’t explode overnight — they grow quietly when we push through without adjusting. But you’re smarter than that. You’re a Cobblestone runner — built for consistency, resilience, and breaking through limits.
This season, train smarter, run stronger, and stay unstoppable.

Our amazing Physiotherapist Tanis is ready to help you do exactly that. She doesn’t just fix injuries — she helps you perform at your best, move better, and crush your running goals with confidence.
Book your Physiotherapy Running Program & Gait Analysis Assessment today — a powerful 60-minute session designed for serious runners like you:

▫️ In-depth Gait Analysis
▫️ Full running & injury history review
▫️ Targeted assessment of any current or recurring issues
▫️ Strength & mobility testing
▫️ Personalized exercise prescription
▫️ Running form cues and drills to level up your stride

Let’s turn those “what ifs” into “watch me” moments. Your best running self is waiting — let’s unlock it together!

Who’s ready to own this season? Drop a 💪 or 🔥 in the comments and tag your running crew who needs this boost!

Spots are filling fast — book now!
Link in bio 👆 or call (519) 442-2237

RunStrong CobblestoneRunners ThisIsYourSeason

04/03/2026

🌸🐰 Happy Easter Long Weekend from all of us at Cobblestone! 🐣✨

This weekend is all about slowing down, enjoying the little joys, and spending time with the people (and pets!) who make life sweeter. Whether you’re hunting for chocolate eggs, soaking up some spring sunshine, or simply catching up on much-needed rest, we hope you’re filling your days with peace, laughter, and plenty of treats. 🍫☀️
We know life can feel busy and sometimes overwhelming — so please be gentle with yourselves this weekend. Take those extra moments to breathe, smile, and do something that lights you up.

If you need us this weekend, here’s our schedule:
• Open all day Saturday – we’re here for you!
• Closed Friday and Sunday
• Back to regular hours on Monday
From our Cobblestone family to yours: we’re so grateful to walk alongside you on your health journey. You’re doing an amazing job, and we’re cheering you on every step of the way! 💛
Wishing you a safe, joyful, and wonderfully relaxing Easter long weekend. See you soon — maybe with a few extra springy steps in your walk! 🐥
With care & chocolate wishes,

The Cobblestone Team 💕

04/01/2026

“The harder you are on yourself, the better your habits will stick!”
APRIL FOOLS! 😂🎉
Gotcha!

Tips from your Cobblestone Counsellors!

You know that feeling — you kick off with all the motivation in the world, ready to crush your goals… then life does its little dance and suddenly you’ve missed a day (or three). Cue the sneaky inner critic throwing a guilt party in your head. “Why can’t I just be better?” Sound familiar?
Here’s the plot twist nobody tells you: being super tough on yourself actually makes habits harder to keep! The extra stress and self-shade? Not the vibe.

What does feel way better (and works way better)? A little sprinkle of self-compassion! 🌟
Think of it like talking to your bestie on a tough day — warm, understanding, and zero judgment. When you give yourself that same kindness, the stress melts a bit, the guilt takes a backseat, and you bounce back with way more joy and ease. Habits that actually stick? Yes please!

You’re doing amazing, even on the wobbly days. Be kind to that wonderful human in the mirror — you deserve it! 💕
Who’s ready to ditch the tough love and try the fun, friendly approach instead? Drop a 🥳 or a ❤️ below if this made you smile!
Want some playful, gentle tips to build habits with way more self-compassion (and way less pressure)? Just comment “KIND” and I’ll send them your way!
You’ve got this, superstar. I’m cheering for you with pom-poms and everything! 🎉
With lots of care and giggles,

Team
Cobblestone 💛

GentleHabits SelfCare PersonalGrowth WellnessJourney YouDeserveKindness

03/31/2026

🚨 Now Hiring: On-Field Coverage Opportunities at Cobblestone Medicine & Rehab 🚨

We are actively seeking passionate Athletic Therapists, Kinesiologists, and qualified healthcare professionals to join our expanding On-Field EMS Coverage team.
Bring your expertise to the sidelines and play a key role in providing high-quality medical support for local and regional sports events, including hockey, rugby, football, school tournaments, and more across Brant County and beyond.

Preferred Qualifications & Assets:
• On-field coverage experience
• Strong taping and bracing skills
• CPR certification (highly valued)

This flexible role offers the opportunity to apply your clinical skills in dynamic, real-time environments — delivering on-site assessment, injury management, concussion protocols, and return-to-play decisions while supporting athletes at every level.

If you are a certified, insured professional who thrives in fast-paced sports settings, we invite you to be part of our dedicated team.
📍 Cobblestone Paris HUB – Paris, ON
📞 (519) 442-2237
✉️ info@cmrparis.com

Interested candidates are encouraged to reach out via phone, email, or DM. Please include your resume and relevant experience when applying.
Tag a colleague or friend in the sports medicine field who would excel in this role!
👇

ConcussionManagement BrantCounty ParisON JoinOurTeam

Address

3 Maple Avenue N
Burford, ON
N0E1AO

Opening Hours

Monday	8am - 7pm
Tuesday	9am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 6pm
Saturday	9am - 4pm

Telephone

+15194422237

Website

http://www.cobblestonemedicineandrehab.com/

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