
07/31/2025
☀️ Heat cramps — what to know!
Heat cramps can sneak up on you when you’re exercising in the heat. They happen when you lose too much salt and don’t drink enough fluids, causing your muscles to cramp up painfully.
💧 What to do:
✅ Move to the shade or a cool spot
✅ Sip water or an electrolyte drink
✅ Gently stretch and massage the cramped muscle
✅ Rest and avoid intense exercise for a few hours
Stay hydrated, listen to your body, and if you need heat relief essentials, drop by Pharmasave — we’re here to help! 💙