07/14/2025
Recovery isn’t always linear.
Some days you’ll feel amazing and other days you might feel like you’re back to square one - but both are part of the healing process. Your body holds years of tension, trauma, and adaptation and it takes time and patience for your body to integrate any changes. Recovery isn’t just measured in pain relief but in your awareness, mobility, strength, and confidence!
Focus on your day to day wins because healing is always happening even if it doesn’t feel like it.
