Floss Fit Dental Hygiene

09/23/2025

Need help getting and keeping your oral health on track?

We'd love to see you!

You don't even need to pick up the phone during regular business hours. Our self serve system is available 24/7 🙌

Welcoming new and existing clients to book a dental cleaning, myofunctional assessment, teeth whitening or sports mouthguard right from your phone.

📱 519-449-3259
✉️ flossfitrrdh@gmail.com
📍117 King St, Burford, ON N0E 1A0

09/19/2025

We’re highly focused on ensuring every visit is as relaxed as possible!

Our cutting-edge AirFlow® Guided Biofilm Therapy system makes cleanings gentler, faster, and less gritty than anything you’ve experienced before 🙌🏼

Book a dental cleaning, myofunctional assessment, teeth whitening or sports mouthguard right from your phone.

https://flossfithygiene.akituone.cloud/online-booking/flossfit

Nicole Coppaway, RDH

📱 519-449-3259
✉️ flossfitrrdh@gmail.com
📍117 King St, Burford, ON N0E 1A0

09/18/2025

Here at Floss Fit Dental Hygiene, we're passionate about making visits engaging for adults and kiddos alike ❤️

Is your little one due for a visit with a Registered Dental Hygienist?

We're excited to welcome children for preventive dental care (like dental cleanings) and myofunctional therapy!!!

Check in with us today to make an appointment or take advantage of our online booking self-serve options https://flossfithygiene.akituone.cloud/online-booking/flossfit

-Nicole Coppaway RDH

Text/Call: 519-449-3259
Email: flossfitrrdh@gmail.com
📍 117 King St, Burford, ON N0E 1A0

09/16/2025

Hacking your kid's packed lunch is a great way to try and keep them out of the dental chair.

The truth is many of the foods that make our lives easier (basically everything that's "shelf-stable") are very efficient at rotting our teeth 😬 Making good choices can feel overwhelming and we get that packing your little one's lunch is time consuming and stressful.

And this isn't about eliminating sugar entirely, limiting foods or sucking the joy out of your kid's mid-day brown bag or fancy Japanese style bento lunch box....

We're hear to make some recommendations and simple swaps that really add up in the long run!

Why it matters:

🦷 Tooth decay is the #1 most common chronic childhood disease—more common than asthma, cancer and diabetes combined and it's largely preventable.
🦷 Cavities cost Canadian families millions each year in dental bills, missed school, and missed workdays.
🦷 Cavities can cause pain, difficulty eating, and stress for both kids and parents.

We want children and adults in our community to have positive dental and oral health related experiences by helping them prevent cavities 🙌

Have something to add? Drop it in the comments!

09/11/2025

Dry mouth, also known as xerostomia, can significantly increase your risk of cavities.

Here's the lowdown:

1. Increased demineralization: Saliva protects your teeth by neutralizing acids, cleansing the mouth, and remineralizing tooth enamel.

2. Acid Attacks: With reduced saliva, the pH balance in your mouth can shift towards acidity. This acidic environment becomes the perfect breeding ground for cavity causing bacteria.

3. Your mouth can no longer "self-cleans": When saliva flow is reduced, food particles and bacteria linger in the mouth for longer periods.

To mitigate the risk of cavities associated with dry mouth, stay hydrated, use a remineralizing toothpaste (containing fluoride or calcium hydroxyapatite) chew gum that contains xylitol and seek advice from dental and medical professionals.

Addressing the root cause of dry mouth (like mouth breathing) and maintaining good oral hygiene habits can help keep your smile healthy and cavity-free!

09/09/2025

✌🏼❤️🦷

09/08/2025

Upwards of 9 million Canadians can now apply for the Canadian Dental Care Plan.

Fortunately, dental hygiene clinics across the country are in a unique position to support the growing needs of our communities!

About us: There are no dentists on site. We provide preventive dental care (like cleanings, fluoride treatments, assessments) and embrace a collaborative approach to oral health. Referrals are provided as needed!

As a dental hygienist owned clinic, we have full control of your experience including how much time we book for your appointment, the products we use and the equipment we purchase!

Learn more about the CDCP here: https://www.canada.ca/en/services/benefits/dental/dental-care-plan.html

Contact us to make an appointment!

Nicole Coppaway, RDH

📱 519-449-3259
✉️ flossfitrrdh@gmail.com
📍 117 King St, Burford, ON N0E 1A0

09/04/2025

Orofacial myofunctional therapy is like physio for your mouth!

How we breathe, eat, sleep and swallow can negatively affect how our jaw and face develop if it's dysfunctional.

We love working with our clients to assess their oral health needs! Interested in learning more about OMT?

Get in touch with us!

Book a dental cleaning, myofunctional assessment, teeth whitening or sports mouthguard right from your phone.

https://flossfithygiene.akituone.cloud/online-booking/flossfit

Nicole Coppaway, RDH

📱 519-449-3259
✉️ flossfitrrdh@gmail.com
📍117 King St, Burford, ON N0E 1A0

09/01/2025

08/30/2025

Fun fact to impress your friends with!

08/29/2025

We want to make it as easy as possible to visit a dental hygienist regularly!

Our clients visit us for dental cleanings and see a dentist separately for exams and treatment as required.

If you need to help getting or staying on track, we'd love to see you!

Book a dental cleaning, myofunctional assessment, teeth whitening or sports mouthguard right from your phone.

https://flossfithygiene.akituone.cloud/online-booking/flossfit

Nicole Coppaway, RDH

📱 519-449-3259
✉️ flossfitrrdh@gmail.com
📍117 King St, Burford, ON N0E 1A0

08/26/2025

I bet you never thought about this before!

When a tongue tie is present, it can lead to forward positioning of the head, which stresses out the muscles in the neck.

Essentially disfunction from a restricted tongue can negatively affect your WHOLE body!

This can lead to headaches, TMD and back pain.

We're thrilled to welcome new clients and offer complimentary consultations for orofacial myofunctional therapy!

Nicole Coppaway RDH

Text/Call: 519-449-3259
Book online now: link in bio
📍117 King St, Burford, ON N0E 1A0