Dr. Sarah White, ND

09/04/2025

I found a few sad blueberries on my hike today & it reminded me that we’re sadly so very close to the end of wild blueb season (it’s fall ya’ll!); reminiscing on some favourite blueberry creations from this summer + a tangy cocktail recipe below

blueberry mint shrub;
- 1 cup wild blueberry
- 1 cup organic cane sugar
- 3/4 cups ACV
- 1/2 cup fresh mint

cook sugar + blueberry until sugar dissolves, add vinegar & mint, stir well & immediately remove from heat, let stand on counter covered overnight then strain into a glass bottles to store in the fridge (keeps for several months) - add 2 tsp shrub to 1 cup carbonated water + 1.5 oz nice gin & serve on the rocks.

08/17/2025

thankful for this life in the sticks

08/04/2025

july was fly

07/15/2025

after —> before

charred grapefruit margarita recipe + hormone & alcohol chat, link in bio

07/03/2025

the ‘Sarah project’;

just finished re-reading ‘the Rosie project’ for a new book club & it’s inspired my post partum reinvention tour.

Motherhood has brought me the greatest joys of my life but it’s also taken a significant toll on my physical + emotional health. 1 year post partum I’m excited to get back on the path to my best health & feel ready to objectively reflect on some of the things I wish I’d done differently in the hopes that any soon to be mamas following this account can save themselves some from some of the tough bits I went through.

I look forward to sharing some really exciting new projects that I’ve been working on for this fall, but in the meantime it’s slightly shorter summer hours so I can have a little more energy to ‘reclaim my pink’. (🤍 dm me to book your virtual follow up for the summer, it’s booking up fast)

These are the blog topics I’ve already been working on for the ‘SP’, please let me know if what else you want to see:

- ‘mom bun’; I am very confident in my post partum hair loss prevention plan (nailed that one) but now I’m convinced I can convert my mom greys back to their natural brown, will keep you posted.
- reconnecting with creativity post partum - missing my crafternoons, but spanish is going really well & I’m putting aside 1 hour each week for botanical drawing lessons
- ‘mom brain’; while I’m still coming to terms with some of the physical changes of pregnancy the most difficult part is feeling less sharp & constantly overwhelmed. I’ve been experimenting a ton with nootropics & I’m super excited to share my experience.
- post partum depression & anxiety .. we have lots to discuss here ..
- Hormone testing for post partum; I will be sharing my pre & post pregnancy DUTCH results, along with the essential basic post partum labs.
- gut health post partum

thanks for following, for your patience & for your blog ideas!

07/30/2024

pond girl July; lots of pizza + Nash, & we got piggies

06/19/2024

tired, but happy, but tired ..

meet my new admin guy; he helps me respond to your emails

01/17/2023

a must read for this cold, rainy week:

Winter is coming; and the best time to start battling the winter blues is before they even set in. If you tend to get dark, tired and gloomy through the colder months then check out my doctor-approved tips on how to start preparing yourself to have a healthy and happy winter.

01/17/2023

I call this one ‘nap queen on a day bed, with extra sunscreen’ + a few more baja pictures

01/10/2023

top baja tacos, so far (in no particular order)

12/31/2022

new year, new cinnamon bun recipe, new life updates;

sending you all lots of love for the new year, thanks for your support during a tough year & I look forward to sharing my 2023 adventures with you (hint: if you like 🐝🌱🍅🌲🐄🍄 follow along @ www.thisdoctorshomestead.com) - recipe here; https://www.thisdoctorskitchen.com/glutenfree-vegan-cinnamon-buns-2-0/

11/20/2022

Sunday bakeday; the ‘we got these GIGANTIC carrots in our CSA box this week’ muffins

- 2 cups oats, ground
- 1 cup millet
- 1/2 tsp salt, 1 tbs cinnamon, 1 tsp nutmeg
- 1/2 tsp baking soda + 1/2 tsp baking powder
- 1/4 cup h**p seeds
- 1/4 cup chopped walnuts
- 1 cup grated carrots
- 1 cup almond milk
- 3/4 cup maple syrup
- 1/4 cup neutral oil (melted coconut for me)
- 1/4 cup flax + 1/2 cup water

combine ground flax + water & set aside, mix the dry ingredients, & after 10 minutes the carrots, maple syrup + oil into the flax mixture, combine wet + dry / fold in walnuts & nuts, bake at 350F for 25 - 30 minutes, or until a tooth pick comes out clean 🥕✔️