Health First Network

10/21/2025

🌟 Member Spotlight: The Peanut Mill Natural Foods Market 🌟

Located in St. Catharines, Ontario, The Peanut Mill Natural Foods Market has been a trusted source for natural health since 1976! Founded by Antje Wirth, the store began as a small health food shop grinding fresh peanut butter — hence the name! Today, under the leadership of Antje’s son, Jason Sebeslav, The Peanut Mill continues to thrive as a welcoming and knowledgeable space for the community.

✅ High-quality vitamins & supplements
✅ Organic & specialty groceries
✅ Wellness services & expert advice
✅ Community involvement
✅ Values-driven approach

Their success is rooted in the loyalty and support of the local community, and The Peanut Mill remains dedicated to giving back wherever possible. Some of their community initiatives include:

❤️ Sponsorships of the FirstOntario Performing Arts Centre & Grimsby Authors Series
🥕 Ongoing food donations to Start Me Up Niagara, Community Care Food Bank, and more
⚽ Team sponsorship of the Port Weller Soccer League
🌱 Founder & annual sponsor of the Port Weller School Learning Garden

As a proud Health First Network Member, The Peanut Mill offers exclusive savings, expert-researched products, and trusted health solutions to support your well-being.

📍 Visit The Peanut Mill at Geneva Square Plaza, St. Catharines, Ontario
🎉 Celebrating 50 years in 2026 — stop by and be part of their journey to better health!

10/20/2025

Aloe vera isn’t just for sunburns. From soothing digestion to supporting immune health, this ancient plant offers powerful wellness benefits. Here’s what to know about aloe supplements and how to add them to your daily routine.

Aloe isn’t just for sunburns anymore. This spiky little succulent has been turning heads in the wellness world, and for good reason. Known for its

10/17/2025

Mental wellness is more than avoiding stress; it’s about feeling balanced, focused, and emotionally resilient. In today’s fast-paced world, mindfulness and movement can help, while supplements may offer added support for clarity and mood.

Mental wellness is more than avoiding stress—it’s about feeling balanced, focused, and emotionally resilient. Today’s fast-paced lifestyle, digital

10/15/2025

Good vibes start with good digestion! As we age, our natural enzyme production can slow down, leaving us with bloating, gas, or that “too-full” feeling after meals. Health First PrimeZyme helps break down proteins, carbs, fats, and lactose, so your body absorbs the fuel it needs. 🌱
Support your gut and keep your energy flowing strong. ✨

Look for Health First PrimeZyme exclusively at our Health First Member stores. To find a store in your community, visit healthfirstnetwork.ca/find-your-store.

10/14/2025

Adequate sleep benefits our overall health, productivity, well-being, resilience, and quality of life. You may be surprised to learn that the secret to quality sleep actually begins when we wake up in the morning! Read on for 6 ways to help get the sleep you need.

The benefits of sleep are endless. It improves overall health, productivity, well-being, resilience, and quality of life. Getting adequate sleep...

10/13/2025

Thankful today, tomorrow, and always. Thankful for this community, for the support and connection you bring, and for brighter days ahead that we’ll celebrate together. Happy Thanksgiving! 🧡🍂

What are you thankful for?

10/10/2025

Digestive enzymes support smoother digestion by helping your body break down food and absorb nutrients more efficiently. The result? Less bloating, reduced discomfort, and a natural boost in energy to help you feel your best every day.

Involved in almost every biochemical activity in the body, enzymes have earned their reputation as the “sparks of life.” Enzymes are catalysts in

10/09/2025

Cold season is around the corner—are you ready? From sleep and stress management to diet, exercise, and smart supplementation, these five simple steps can help strengthen your immune system and keep you feeling your best this winter.

While October isn’t officially winter yet, now is a great time to prepare your immune system for cold and flu season. We’ve pulled together our top...

10/07/2025

Your brain works hard every day and it needs the right fuel to keep up. From omega-3s and B vitamins to antioxidants and key amino acids, learn how daily nutrients can help maintain memory, focus, and mental clarity. https://healthfirstnetwork.ca/blog/nourish-your-brain-essentials-for-memory-and-mood/?fbclid=IwY2xjawNU7LZleHRuA2FlbQIxMQABHsRWqAryvAHAOK7uUB32sxbOfsr8rJ2V-zS40t2jBGCtPmrcQNp67Mgh-BV4_aem_yrp1ZyiY70WVG-uKb93nUA

We fuel our bodies every day – but how often do we think about feeding the brain? When it comes to maintaining health, most of us focus on eating well,

10/06/2025

Every day, our bodies face toxins from air, food, and the environment. Over time, these can weigh us down, leading to fatigue, sluggish digestion, or skin issues. Gentle herbal blends can support the liver, kidneys, and digestion to restore balance and vitality.
https://healthfirstnetwork.ca/blog/support-your-body-against-everyday-toxins/?fbclid=IwY2xjawNRECJleHRuA2FlbQIxMQBicmlkETFxUWVZYU1jbFBvVXhRZTE3AR5d2rc5mqMPHhRVcKwTn95OJi67elwAZRGD1DbF4NWLLgkcJ2ALSCaB-cGsEg_aem_ob-i4Cby_qXighTWYguT5w

Our bodies are naturally designed to detoxify—but in today’s world, they’re under siege from more pollutants than ever. From smog-filled air and

10/03/2025

Collagen isn’t just about glowing skin, strong nails, and healthy hair. It also plays a vital role in joints, bones, and connective tissue. With the right diet, lifestyle habits, and targeted support, you can help your body regenerate and stay resilient at every age.
https://healthfirstnetwork.ca/blog/collagen-that-goes-beyond-beauty/?fbclid=IwY2xjawNREA9leHRuA2FlbQIxMQABHm2gfimTwxAg0V-aqoGmAWc6ENa__siSqPs2Y3Smiiatd_ANrXMZ5mGZTjhj_aem_-QZFu0Cvxihny1a-gaa3dQ

Having luscious hair, glowing skin, and strong nails isn’t just about genetics; it’s about nurturing your body from the inside out. It greatly depends on

10/03/2025

⭐️ They’ve arrived! ⭐️

Introducing Women’s ProBio Supreme and Core ProBio Supreme — two new Health First probiotics made to keep your gut balanced and your wellness supported every day.

Available exclusively at your local Health First Member store.
To find a store in your community, visit healthfirstnetwork.ca/find-your-store.