The Sleep Sisters

The Sleep Sisters IBCLC, Lactation Consultant, LE & Sleep Specialist
💫 Helping families with sleep and feeding

Happy Mother’s Day to all of the incredible moms, grandmothers, caregivers, and mother figures. 🌷💗Today we celebrate you...
05/10/2026

Happy Mother’s Day to all of the incredible moms, grandmothers, caregivers, and mother figures. 🌷💗

Today we celebrate your love, strength, patience, and the countless ways you show up for those around you every single day.

You pour so much into others—may today be a reminder that you deserve rest, too. ✨

You are seen.
You are loved.
You are appreciated.

Wishing you a beautiful day filled with love, connection, and moments of rest. 🤍

Love,
The Sleep Sisters 🌙

Sending a reminder to all the mothers and mother figures this weekend....You are the best MAMA for your CHILD!!! Tag a m...
05/09/2026

Sending a reminder to all the mothers and mother figures this weekend....

You are the best MAMA for your CHILD!!!

Tag a mama that needs this today 👇

♥️ The Sleep Sisters

05/02/2026

✨ What is a weighted feed? ✨

If you’ve ever wondered, “Is my baby getting enough milk?” — you’re not alone 🤍

A weighted feed is a tool we use during a lactation consult. Your baby is weighed before and after a feed on a sensitive scale to see how much milk they’ve transferred.

💡 It can help us understand:
• How efficiently your baby is feeding
• Whether milk transfer is adequate
• If feeding challenges (like latch or tongue tie) are impacting intake

But here’s the important part ⬇️

A weighted feed is just one piece of the puzzle.
It doesn’t define your supply, your baby, or your breastfeeding journey.

We always look at the full picture:
✨ Baby’s cues
✨ Diaper output
✨ Weight gain

Please reach out if you are looking for support.

♥️ The Sleep Sisters

If you are looking for an individualized plan that suits your babies needs, please reach out for support. We offer FREE ...
05/02/2026

If you are looking for an individualized plan that suits your babies needs, please reach out for support. We offer FREE 15 minute consultations to see if we are a good fit.

LInk in bio 🔗

❤️ The Sleep Sisters

There is a huge misconception that weaning your baby at night will help them sleep longer stretches. Babies are meant to...
04/27/2026

There is a huge misconception that weaning your baby at night will help them sleep longer stretches. Babies are meant to wake often to feed, especially in the first first months.

A study of 715 mothers with infants age 6-12 months reported their infant waking throughout the night. From this study 78.6% still regularly woke at least once a night, with 61.4% receiving one or more milk feeds. 

How often does your baby wake to feed at night? Comment 👇

❤️ The Sleep Sisters

Tips for recovery after cesarean: ✨️ Seek breastfeeding support soon after delivery. ✨️ Lean on your partner or other fa...
04/26/2026

Tips for recovery after cesarean:

✨️ Seek breastfeeding support soon after delivery.

✨️ Lean on your partner or other family members to help with cooking and cleaning.

✨️ Sleep close to baby for easy lifting for overnight feeds.

✨️ Focus on rest, pain magament and incision care.

✨️ Listen to your body and take breaks when needed.

✨️ Drink plently of fluids and eat a well balanced diet, including fibre to prevent constipation.

❤️ The Sleep Sisters

incisioncare wellbalanaceddiet sleepspecialists sleepcoach ibclc lactationconsultant thesleepsisters

Happy Earth Day 🌎 ♥️ The Sleep Sisters
04/22/2026

Happy Earth Day 🌎

♥️ The Sleep Sisters

THIS OR THATSummer ✔️Backyard ✔️Cottage ✔️Hike ✔️Pool ✔️Comment 👇 ♥️ The Sleep Sisters
04/16/2026

THIS OR THAT

Summer ✔️
Backyard ✔️
Cottage ✔️
Hike ✔️
Pool ✔️

Comment 👇

♥️ The Sleep Sisters

Happy Easter!! 🐰🐣💓
04/05/2026

Happy Easter!! 🐰🐣💓

April is Cesarean Awareness Month 💫 The month focuses on encouraging informed decision-making, reducing stigma, and supp...
04/01/2026

April is Cesarean Awareness Month 💫

The month focuses on encouraging informed decision-making, reducing stigma, and supporting vaginal birth after cesarean.

Cheers to all the mama's that delivered cesarean. You are all rockstars!!

1 in 3 women give birth via c-section. Are you 1 in 3? Please share your story 👇

❤️ The Sleep Sisters

Address

Burlington, ON

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+19054670081

Website

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