The Sleep Sisters

The Sleep Sisters IBCLC, Lactation Consultant, LE & Sleep Specialist
💫 Helping families with sleep and feeding

Dis you know we offer FREE 15 minute discovery calls to see if we are a good fit. Book your discovery call before the ho...
12/17/2025

Dis you know we offer FREE 15 minute discovery calls to see if we are a good fit.

Book your discovery call before the holidays 💤

❤️ The Sleep Sisters

Thank you for making the holidays magic 💫Tag a mama that needs this today 👇❤️ The Sleep Sisters
12/16/2025

Thank you for making the holidays magic 💫

Tag a mama that needs this today 👇

❤️ The Sleep Sisters

The Christmas break is soon approaching. We have limited availability over the holidays. Please reach out soon if you ar...
12/04/2025

The Christmas break is soon approaching. We have limited availability over the holidays. Please reach out soon if you are looking for sleep or feeding support.

♥️ The Sleep Sisters

Christmas

Let the Christmas season commence! ❄️🌲⛄️ This is our favourite time of year! How do you feel about the holidays? Do you ...
12/01/2025

Let the Christmas season commence! ❄️🌲⛄️

This is our favourite time of year! How do you feel about the holidays? Do you have any family traditions? Comment 👇

❤️ The Sleep Sisters

#

Today we remember the brave souls who gave everything for our freedom. Grateful for the courage, sacrifice, and peace th...
11/11/2025

Today we remember the brave souls who gave everything for our freedom. Grateful for the courage, sacrifice, and peace they fought for. Lest we forget!

❤️ The Sleep Sisters

On Sunday, November 2, the clocks go back one hour. It can take a few days to a week to adjust to the time change. Keep ...
10/23/2025

On Sunday, November 2, the clocks go back one hour. It can take a few days to a week to adjust to the time change. Keep in mind that more easy-going children may not be impacted by this change.

Tips for daylight savings:

👉 If you have a more sensitive child, you may need to plan ahead and adjust bedtime slowly over a few days in 15-minute increments. So if your baby/child goes to bed at 7 pm, push back bedtime by 15 minutes every day until you get to 8 pm, which will be the new 7 pm.

👉 Use light and darkness to your advantage. When you want your child to be asleep, keep them in the dark. When you want them awake, bring them into the light.

👉 Keep bedtime routines the same as always.

👉 For more easy going chidren, you may not have to adjust anything. It may just be a matter of putting your child to bed slightly later on the night of the time change.

Try not to worry. Your child's sleep will get back to normal in no time. The important thing is to go with the flow!

❤ The Sleep Sisters

👋 lovely parents! My name is Kaylan and I am the younger sister. I live in Hamilton with my husband, 2 daughter's (7 and...
09/26/2025

👋 lovely parents! My name is Kaylan and I am the younger sister. I live in Hamilton with my husband, 2 daughter's (7 and 9), and black lab, Jet.

I am a Pediatric Sleep Specialist but also a CYW, Certified Life Coach, Reiki Master, Indian Head Massage and Thai Reflexology Practitioner.

Interesting Facts about me:

♉️ I am a Ta**us
☕️ I love coffee and chocolate
📚 I am a book worm and am constantly reading in my spare time
👪 I have my foster parent training and used to work in the foster care system
🏫 I worked for the School board for 15 years before becoming an entrepreneur
🌳 I love being outdoors, trips to the cottage and traveling with my family. It brings me so much peace.
✨️ I absolutely love helping people and love what I do both in my Wellness practice and as a Sleep Specialist
🎵 I have been in a choir for 3 years
🐕 I am an animal lover

Tell me one (or more) fun fact about you! Do we have any similarities?

❤️ The Sleep Sisters (Kaylan)

09/26/2025

Thank you so much for this amazing testimonial! I absolutely loved helping this family! It's seeing feedback like this that really lights me up and makes me so happy! This is why we do what we do. To help families not only get more rest but to follow their intuition, feel supported and feel good on their parenting journey! Xo

❤️ The Sleep Sisters

🖐 Everyone. My name is Kristen. I am the older Sleep Sister. I live in Burlington,  Ontario with my hubby, 14 year old s...
09/22/2025

🖐 Everyone. My name is Kristen. I am the older Sleep Sister. I live in Burlington,  Ontario with my hubby, 14 year old son, 11 year old daughter and golden retriever.

I am an IBCLC (Lactation Consultant), Certified Pediatric Sleep Specialist & Lactation Educator. I offer in-home and clinic lactation consults. My clinic space is located at Nourish Them in Oakville. Sleep consultations include in-home or zoom sessions.

Some fun facts about me:

👩‍🎓 I went back to school in my 30s to pursue a career as a Lactation Consultant.

🧵 I worked as a fashion designer in Toronto before having my children.

🇨🇦 I designed on the Canadian Olympic Team Apparel with Hudson's Bay Company.

🪡 I am an artist at heart and love to sew in my spare time.

🏒 I am a proud hockey mom.

☀️ I enjoy tea, wine, sunshine, sleep and working out.

✨ I dream of writing a children's book about sleep.

Thanks for getting to know me! Please share something about yourself 👇

❤ The Sleep Sisters (Kristen)

⭐️⭐️⭐️⭐️⭐️ This mama was such an inspiration!! Thanks for trusting me with your feeding journey. ❤️ The Sleep Sisters ...
09/22/2025

⭐️⭐️⭐️⭐️⭐️

This mama was such an inspiration!! Thanks for trusting me with your feeding journey.

❤️ The Sleep Sisters

09/19/2025

6️⃣ years in business!! 🎉

Thank you for all your support. We wouldn't be here without you ❤️

#

The second night your baby may become more alert, fussy and irritable. This is a normal shift in infant behavior but can...
09/19/2025

The second night your baby may become more alert, fussy and irritable. This is a normal shift in infant behavior but can be alarming if your baby was in a deep sleep after delivery. 

Focus on:

✨️ Feeding frequently and on demand
✨️ Skin to skin contact
✨️ Rooming in
✨️ Seek support from your partner
✨️ Limit visitors

❤️ The Sleep Sisters

 

Address

Burlington, ON

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+19054670081

Website

Alerts

Be the first to know and let us send you an email when The Sleep Sisters posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Sleep Sisters:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram