Lauren Mallon Psychotherapy

Lauren Mallon Psychotherapy I am a Registered Psychotherapist providing therapy to children, teens, young adults and adults self-esteem, stress and relationships.

Connect with me from the comfort of your own home via video or telephone. I provide therapy for all ages across the GTA and specialize in OCD, anxiety, eating disorders, depression. Click my Psychology today link to contact me!!

This betrayal list could have went on for days 😂
10/22/2025

This betrayal list could have went on for days 😂

Speaking Up Matters!!
09/10/2025

Speaking Up Matters!!

🌿 Therapy Is…… 🌿Starting therapy can feel really scary. For many, it brings up fears like:“Is this going to be really pa...
08/20/2025

🌿 Therapy Is…… 🌿

Starting therapy can feel really scary. For many, it brings up fears like:
“Is this going to be really painful?”
“Am I strong enough to go there?”
“What if all we do is talk about what’s wrong with me?”

And that’s totally valid because therapy is often seen as a space reserved for struggle.
A place for heavy feelings, hard conversations, and deep emotional work.
And yes, that is a big part of it. But here’s what people don’t always tell you:

Therapy can also be:
✨ Laughter in the middle of a hard conversation
✨ Feeling understood in ways words can’t explain
✨ Creative, playful, expressive
✨ Quiet, comforting, even fun
✨ A space that feels safe, steady, and truly yours

Therapy isn’t always deep dives and intense feelings. Sometimes the healing lives in the soft, subtle moments. In a small shift, a quiet insight, a deep breath you didn’t know you needed. It’s not about having big breakthroughs every time. It’s about showing up, letting the process meet you where you are and discovering, over time, that even the smallest moments can be meaningful.

So yes, it’s normal to feel afraid to start.
But know this: therapy holds space for all of you, not just the parts that are hurting.

🌿If you are waiting for the perfect moment to feel 100% prepared & certain, or the right time to pursue a dream, a goal ...
08/15/2025

🌿

If you are waiting for the perfect moment to feel 100% prepared & certain, or the right time to pursue a dream, a goal or to take steps forward, the truth is you will be waiting forever!

Readiness is something we have to choose, it will not show up! You don’t have to feel ready you just have to decide that you are ready! Readiness is built the moment you decide to start! Go for it!

In a world that may feel very dark & heavy, look for moments of calm, glimmers of hope & reminders that there is good ou...
08/10/2025

In a world that may feel very dark & heavy, look for moments of calm, glimmers of hope & reminders that there is good out there 💕🌈💌

07/01/2025

🎉3 Years of Lauren Mallon Psychotherapy

✨Today marks 3 years since I took a leap and started my private practice and what a ride it’s been.⁠
⁠
✨Running a business has had its highs and lows, growth spurts and learning curves but every moment has been worth it. ⁠

✨To my incredible clients, followers, colleagues, and every single person who has supported, referred, encouraged, or cheered me on, THANK YOU!! You’ve helped build something meaningful.⁠
⁠
✨Here’s to many more years of holding space, supporting healing, and making mental health support more human, more accessible, and more real. 💚

Address

Burlington, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+12892761339

Website

Alerts

Be the first to know and let us send you an email when Lauren Mallon Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lauren Mallon Psychotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category