Rebecca Rechtorik Recovery Coaching

Rebecca Rechtorik Recovery Coaching RecoverED motherhood
Guiding mom's how to live recoverED
Heal from ED, and find more joy and purpose in life and parenthood

Fitness culture still teaches us to measure success by the number on the scale.But here’s the truth: weight is NOT a sta...
07/26/2025

Fitness culture still teaches us to measure success by the number on the scale.
But here’s the truth: weight is NOT a stand-in for health—and promoting it as such is outdated, unethical, and harmful.

Most trainer certifications still treat weight as the gold standard of progress.
But real, sustainable health? It looks different on every body.

If you’re ready to do better—for your clients, your community, and yourself—this certification is your next step.

🎓 Become an ED-Informed Fitness Pro.
🔗 Tap the link in bio to enroll today.

Why do we do the hard thing?Why do we face our deepest fear?Why do we do the scary/impossible thing? Over and over...?So...
07/21/2025

Why do we do the hard thing?
Why do we face our deepest fear?
Why do we do the scary/impossible thing? Over and over...?

So that the next generation doesn't have to carry our burden.
So the next generation doesn't see and feel the way we did.
So we can parent differently. Show up differently. So we can be what we needed as littles.

We break the cycle so they don't have to.

Recovery is ALWAYS worth it. Even if you can't see it yet.

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Burlington, ON

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In healing with don’t become normal, we become extraordinary.

Disordered eating is about so much more than our relationship with food. If left unchecked, it has the ability to rob us of a healthy relationship with food, self-esteem, resiliency, interpersonal relationships, personal and professional development, and more.

Recovery is about learning to thrive in life; repairing our relationship with food, accepting ourselves, and creating a life that is purposeful. This journey will empower you to feel confident in yourself, learn new techniques to mange difficult thoughts and feelings in ways that don't create harm.