Aligned Soul Healing

04/08/2024

03/28/2024

&heard

03/27/2024

When you are always focused on pleasing others, you might end up ignoring what you really want and need.

Experiencing this can leave you feeling empty, resentful and unhappy in the long run.

I offer a complimentary "Empower You" strategy session to help you embrace these challenges and live a life that aligns with your values and aspirations.

03/25/2024

The constant cycle of continuiously priortizing other needs and expectations can lead to the fear of dissapointing others.

It's understandable to feel the weight of constantly seeking approval from others. It can be draining and overwhelming, leading to a cycle of stress and exhaustion.

I offer a complimentary "Empowered You" strategy session to help you overcome this pattern and live a life of fulfillment.
👉🏽See Link In BIO




peoplepleasingcycle

03/21/2024

Sometimes we feel that we must put others happiness before our own in order to avoid disappointing them.

Sacrificing your needs only makes you feel resentful,disrespected and disconneted from yourself and those relationships in your life.

I offer a complimentary "Empowering You"strategy session to help you strengthen your connnections with others and break free from the habit of people pleasing.

👉🏽See Link In BIO

03/20/2024

Are you ready to escape the draining habit of constantly pleasing others?

My PDF "5 Signs you Are Ready to Break Free From People Pleasing" helps you recognize when you are ready to reclaim your freedom and prioritize your own needs without feeling guilty.

Once you start to understand why you people please then you can begin to break the cycle.

See Link in BIO

03/19/2024

03/18/2024

Being unheard can be mentally and emotionally exhausting, sometimes leading you to tears as a way to release built up frustration. It can leave you feeling drained due to loss of energy in the process.

You may find yourself saying the same thing different ways but it is still not being heard by your partner or the person you are speaking with.

I offer a complimentary "Unseen to Empowered" strategy session to help you enhance your ability to connect and communicate in your realtionship.
👉🏽See Link In BIO
&heard

03/13/2024

People pleasing is like running on a treadmill - you exhaust yourself trying to get somewhere, but you never truly arrive.
It's time to step off and start living your life.


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03/11/2024

There are moments in a healthy relationship when comfortable silence plays a role:during attentive listening,thoughful pauses before responding and simply sharing quiet moments in the same space.

The silence I am talking about is when you aren't expressing your needs to your partner.
Thinking that your partner should automatically know your wants and needs can lead to misunderstandings and frustration.

We may feel that they can sense our need for example more quality time, but they are unaware of this because it is something that must be spoken and communicated to them.

I offer a complimentary "Unseen to Empowered"
strategy session to help you move from silence to strength.
👉🏽See Link BIO

03/08/2024

Being seen is a journey requiring you to embrace your vulnerabilities, strengths and imperfections without fear of being judged.

Are you ready to step into your truth and be seen for who you truly are?
I offer an "Unseen to Empowered" Strategy session to help you uncover the courage within.
👉🏽See Link In BIO

03/07/2024

5 Signs You Are Ready to Break Free From People Pleasing.
This PDF is to help you reclaim your voice,feel empowered and nurture deeper connections in your relationships.