The Wellness Lore

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The Wellness Lore

Delving deeper into traditional global wellness practices, we strive to foster inclusive wellness

12/26/2023

Hot springs have graced our planet for millennia, emerging from the depths of the Earth's crust. Each pool holds a unique blend of minerals, a testament to the Earth's healing capabilities. These natural geothermal pools are rich in minerals, offering many benefits for the body and soul.

The natural warmth of hot springs is a gentle embrace that eases muscle tension and promotes relaxation. The mineral-rich waters nourish your skin, boost circulation, and support joint health.

Iceland's Blue Lagoon, Japan's Beppu Onsen, and the United States' Yellow National Park are some famous locations where one can enjoy them.

Read more about its benefits from our latest blog - https://zurl.co/foen

12/13/2023

Discover the transformative power of Gua Sha, an ancient Chinese technique that promotes relaxation, reduces tension, and enhances natural beauty.

Gua Sha involves gentle scraping of the skin with a smooth-edged tool, stimulating blood flow and encouraging lymphatic drainage. The result? A radiant complexion and a profound sense of well-being.

Learn more about this ancient wellness practice and its benefits from our latest blog - https://zurl.co/KtNu

12/10/2023

Gua sha is an ancient self-care ritual that helps heal from within. It is a Traditional Chinese Medicine technique that involves gently scraping the skin to stimulate energy flow.

The soothing, rhythmic strokes ease tension and restore balance. It addresses prevalent modern-day concerns like headaches and back pain by harmonizing one's qi.

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11/07/2023

Kerala, nestled in South India, is the land of tranquillity, where ancient traditions meet modern wellness.

Ayurveda, the cornerstone of Kerala's wellness, is a 5,000-year-old healing system that harmonizes mind, body, and spirit. Experience rejuvenating massages, herbal therapies, and personalized treatments tailored just for you. The lush green surroundings and serene backwaters create the perfect backdrop for finding inner peace.

Read more about it here - https://zurl.co/7pYd

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11/05/2023

Reiki is a Japanese healing technique that channels universal life energy through the practitioner's hands, promoting relaxation, stress reduction, and overall well-being. It's a gentle yet powerful way to restore harmony in mind, body, and spirit.

Rooted in Japanese traditions, Reiki was developed by Mikao Usui in the early 20th century. The practice revolves around the belief that energy flows within us and around us, and by aligning this energy, we can experience profound healing.

Read more about this from our blog - https://zurl.co/3PDC

11/03/2023

Yin and yang is a concept introduced by the ancient Chinese philosophy, which represents that dichotomy of nature. It attempts to describe mutually intertwined opposing forces that are essential for the balance of the ecosystem.

Believed to have been born from the chaos of the origin of the universe, Yin is said to represent feminine energy, while Yang depicts masculine energy. According to the philosophy, the harmony of these forces is the core of all beings.

Traditional Chinese wellness practices are rooted in this idea and aim to achieve the natural balance of yin and yang.

10/30/2023

Known as the land of smiles, Thailand offers a bundle of wellness retreats that is perfect for anyone looking to unwind and rejuvenate. From world-renowned Thai massages to serene mediation camps, Muay Thai, Tai chi and more experience a truly mesmerising wellness travel destination.

Read more about it here - https://zurl.co/nDYM

10/26/2023

Hilot is a traditional Filipino healing practice that dates back centuries, reflecting the country's deep connection to nature and its emphasis on holistic wellness.

It involves combining massage techniques, chiropractic adjustments, and herbal remedies to address various physical and even emotional ailments.

Learn more about this traditional wellness practice from our blog - https://zurl.co/lu7A

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10/25/2023

Acupuncture is a time-honoured healing tradition rooted in the wisdom of ancient Chinese medicine. It operates on the principle that our bodies are interconnected by a network of vital energy, or "Qi".

By harmonizing your body's energy flow, acupuncture brings relief from pain, reduces stress, and enhances mental clarity.

Read more here - https://zurl.co/eoD8
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10/22/2023

Fika is a Swedish custom of taking breaks during the day to pause and socialise. Derived from the word Kaffi, which means coffee, these breaks are usually spent socialising with friends, family, colleagues, etc over a steaming cup of coffee and pastry.

This custom revolves around the idea that taking some time out every day to indulge purely in social interaction helps refresh the mind, relieve stress and help build good relationships.

Read more about this from our blog - https://zurl.co/t0Yt

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10/19/2023

Break free from the daily humdrum of busy lives by indulging in some soul-searching and traditional wellness practices in Vietnam. Located in the Indochina peninsula in Southeast Asia, Vietnam is a perfect escape for anyone looking to rejuvenate and relax. From bamboo massages to thermals and herbal baths, it is brimming with wellness retreats.

Discover the wellness practices of Vietnam here - https://zurl.co/FfTD

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10/17/2023

Intermittent fasting has gained popularity over the years for a myriad of health benefits associated with it. From weight loss to treatment of health conditions, fasting has been scientifically proven to deliver holistic well-being.

Just as there are different types of intermittent fasting based on the fasting and eating times, different cultures have their own version of intermittent fasting.

Read more about the different types of intermittent fasting here - https://zurl.co/gHvI

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