Do you ever wonder why you don't do the things you know you should (exercise or move more, drink more water, eat your veggies, get a full night sleep, attempt to meditate, or spend 10 minutes on yourself)? I'm always following the latest science and experts on what actually works for healthy living, what can fit into my life without over-obsessing about any one thing that makes my family and frien
ds think I'm crazy! My mission is to help as many people as I can reach to improve your lifestyle through safe effective movement and mindset, connecting the brain and body for a healthy mindset towards healthy habits that create real results in the things that matter most. I hope my page can be a reference for you as I share real evidence based hacks and I love promoting healthy choices & wellness that fits my life, and hopefully yours too! Join me in making positive lifestyle changes for a better self! Mindy Gulas,
- Registered Kinesiologist & Ergonomist
- Clinical Exercise Physiologist and High Performance Trainer (CSEP)
- Precision Nutrition Coach 1
- Health & Strategic Intervention Coach, NLP Master Practitioner
