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Therapy for Thought

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Burlington, ON
Therapy for Thought

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Therapy for Thought, Mental Health Service, 22-3455 Harvester Road, Burlington, ON.

05/27/2025

Perfectionists, procrastinators, and anxious girlies, this one’s for you…

is here to validate your chaos with memes!

This week:
💁🏽‍♀️ Imposter syndrome but make it fabulous
🥵 Burnout disguised as “giving 110%
🤝 That chaotic combo of perfectionism and procrastination
🧠 Olympic-level overthinking
😩 The special kind of stress that comes from worrying about all the things

If you’ve ever felt personally victimized by your own brain… same 😂

Which meme are you lovin the most this week?! Let me know in the comments.

05/13/2025

Happy -HeeTuesday — where mental health struggles meet main character energy ✨

This week, we’re:
💥 Fueling our catastrophizing with caffeine
😵‍💫 Accidentally relaxing into a full shutdown
🗣️ Getting roasted by our anxiety toddler
🎭 And proving that laughter is a valid coping strategy (even if our therapist just sighs).

Hope these memes carry you through the rest of your week leaving a perma-smile on your face. 😀

Let me know which one has you rolling today! 🤣

04/29/2025

is back with 5 painfully relatable mental health memes—because sometimes laughter *is* the coping strategy.

This week:
* Apologizing to your therapist for… talking?
* That one meal you’ve eaten 11 days in a row
* Emotional avoidance 101
* Running out of steam by 2pm
* And the ADHD starter pack: books, bottles, and vibes

🙋🏽‍♀️ Tag a friend who gets it.

04/22/2025

: a safe space for eldest daughters, gifted kid burnouts, and ADHD babes who just found their 47th bookmarked article about nervous system regulation!

This week we’ve got:
🧘🏽‍♀️Eldest daughter on a spiritual journey
🤰🏽Attachment Styles- I got it from my mama
🪩 Club-level ADHD productivity hacks
🤳Digital hoarding for the neurospicy soul
🏃🏽‍♀️Realizing your body is more depressed than your mind

Swipe for your weekly “lol ouch” 😂

04/15/2025

Welcome back to where the memes are funny because they’re true (and a little too real)!

This week we’re tackling the classic overachiever spiral, the false promise of storage bins, “doing it scared” ALL the time, taking weighted blankets a little too literally, and the ADHD struggle of too much vs. not enough.

Laugh/cry with me in the comments if you relate 🤭😂

04/01/2025

It’s ! 💃🏽🎉

I’ve got a fun lineup for you this week including:

🤖 REMINDER: You are not a robot (thanks reCAPTCHA!)
👀 Undivided attention? Babe, I can’t even give that to myself.
🇬🇧 Negative self-talk? Only allowed if you say it with a fun accent!
⏳ ADHD logic: “You have an appointment in 4 hours? Better sit and wait.”
🚗 That sacred moment of marination in the car before facing the world.

Which one’s your fave? Let me know below!

03/25/2025

Welcome back to where we laugh through the highs and lows of life, especially when you’re neurospicy 🌶️

This week, we’ve got:
🧠 Executive dysfunction… but where are the executives??
⏳ ADHD time blindness doing its thing
☕ Chasing a *new high score* in anxiety
🚶‍♀️ The eternal ‘walk or shower’ dilemma (seriously… why is this such a thing?!)
👨‍👩‍👧‍👦 Sharing your opinion with family… big mistake

Which one do you relate to the most? Let me know in the comments!

03/18/2025

Task management… I don’t know her 😅

Happy Tee-Hee Tuesday to all my neurodiverse friends and to all who need a little pick me up today!

This week’s memes feature:
✔️ The ADHD productivity method (aka doing *everything* except what you should be doing) 👍
✔️ That fun little cycle of procrastination and panic 🙃
✔️ Anxiety being wayyyy too eager to answer “how bad could it be?” 🫠
✔️ The never-ending loop of being hard on yourself for being hard on yourself 😬
✔️ And, of course, a post-hangout performance review (because social anxiety demands feedback) 🥲

Which one hits too close to home for you this week?

03/11/2025

Why finish a task in 27 minutes when you can stretch it out over 27 days?

Why feel accomplished when you can feel... absolutely nothing?

This week’s memes are a love letter to procrastination, overthinking, and being your own undefeated worst enemy. Enjoy!

Tag a fellow ADHD warrior who totally gets it!

-HeeTuesday

03/04/2025

✨ It’s Tee-Hee Tuesday! ✨

Having a sense of humor about your brain’s daily chaos is a coping skill, right? This week’s memes cover:

* Your brain isn’t rotting, you’re just saving it for banana bread 🤷🏽‍♀️
* The “I’m down for anything” lie (as long as it’s before 8pm, involves food, and parking is easy) 🤫
* Getting distracted by a butterfly mid-thought 🦋
* ADHD patience: Telling yourself to take your time learning a new skill, then immediately rage-quitting when you’re not a pro 🙃

Drop a 🧠 if you relate!

02/25/2025

Perfectionism + ADHD = a chaotic mix of trying to relax *perfectly* and expecting yourself to do a million things in a day. 🫠

Oh, and let’s not forget the carefully curated piles of important papers everywhere. 📑

Anyone else relate? 🙋🏽‍♀️

02/18/2025

is here! 🎉

This week’s memes are for my fellow ADHD brains who:

🛣️ Always beat Google Maps (but somehow still run late)
🗡️ Want to arm their inner child instead of ‘healing’ her
🛍️ Think they’re not hyper… yet impulsively shop & blurt things out
📺 Get defeated by Netflix and unchecked voicemails
(💬 And can’t resist adding extra thoughts in parentheses)

Which one calls you out the most? 👀 Drop a comment!

Address

22-3455 Harvester Road
Burlington, ON
L7N3P2

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+12892726977

Website

http://therapyforthought.ca/

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