The Mindful RMT

The Mindful RMT Registered Massage Therapist in Burlington, Ontario

Interesting
02/28/2020

Interesting

"Self-care is giving the world the best of you, instead of what's left of you." - Katie ReedLet's break the hectic cycle...
02/25/2020

"Self-care is giving the world the best of you, instead of what's left of you." - Katie Reed

Let's break the hectic cycle of our lives. Take some time for yourself with your physical and mental wellbeing in mind.. Go for a walk, do some gentle yoga in the morning, drink water instead of coffee, take some deep cleansing breaths and maybe treat yourself to a massage. You'll be amazed at the dividends a minor investment in yourself will pay.

I recently came across, and was heartened by, an article about Finland and the progressive changes they've legislated ar...
02/16/2020

I recently came across, and was heartened by, an article about Finland and the progressive changes they've legislated around parental leave. This is all on the heels of electing the youngest sitting head of state, Sanna Marin (34), which I find additionally encouraging.

In 2021, Finland will increase maternity leave from 4 months total to 7 months each for the Mother and Father, respectively. Approximately 3 of the 7 months can be transferred to the other parent and single parents are allotted 328 days.

I interpret this structure as encouraging and incentivizing men to take time at home with their children. It appears that if the Father doesn't take a leave, the family will miss out on 4 months of paid benefit.

I think this is important in myriad ways. As a Father that took 10-months off with my first son, I can speak to the bonding that occurred
and the personal growth that I benefited from. I read that a paternity leave spanning at least a month can lead to greater outcomes for children. We joke at my house that we're disrupting gender norms. My wife, being a doctor, is the primary breadwinner and always will be. Growing up surrounded by strong women, this doesn't bother me in the least. I know that my two boys will grow up with a greater sense of gender equality and that is very important to me. I want my sons to respect women as much as I do.

Additionally, subverting gender roles, even temporarily, can potentially curtail some of the misogyny that unfortunately still exists in the world. Solely care for an infant for a month and you will have a greater appreciation for the opposite s*x and the responsibility that often falls on their shoulders with little help.

Anyway, way to go Finland. Feeling a bit more optimistic after reading that.


Never be afraid to blaze your own trail. As David Goggins puts it, "be uncommon amongst the uncommon." _________________...
02/14/2020

Never be afraid to blaze your own trail. As David Goggins puts it, "be uncommon amongst the uncommon."
__________________________________

What is a Registered Massage Therapist?A Registered Massage Therapist is an individual who is registered with the Colleg...
02/10/2020

What is a Registered Massage Therapist?

A Registered Massage Therapist is an individual who is registered with the College of Massage Therapists of Ontario (CMTO) in accordance with the Regulated Health Professionals Act and the Massage Therapy Act. Only members of the CMTO are permitted to use the title of Registered Massage Therapist or Massage Therapist, or the designation of RMT or MT.

A Registered Massage Therapist has completed competency-based education at a recognized school of massage therapy
Has successfully completed examinations to ensure that they have the necessary competencies to safely and effectively offer massage therapy care. Maintains their registration by participating in continuing education and a quality assurance program to ensure they maintain their high professional standards and quality of care

The College of Massage Therapists of Ontario (CMTO) is the regulatory body for Registered Massage Therapists (RMTs) in Ontario. They protect the public interest by ensuring the competency and quality of care provided by Massage Therapists. All RMTs in Ontario are required to be registered with the CMTO. Individuals who are not registered with the CMTO are not permitted to practice massage therapy in Ontario or call themselves Massage Therapists in Ontario.

Credit: RMTAO.com

02/10/2020

What is Massage Therapy?

Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments, and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday occupational stresses, muscular over-use, and many chronic pain conditions.

Massage therapy should only be provided by a Registered Massage Therapist (RMT). An RMT is a primary healthcare provider in Ontario and anyone may visit an RMT of their choice.

Massage therapy can be used as a treatment for both acute and chronic conditions. RMTs work with a wide variety of patients in the treatment of illness, injury rehabilitation and disability.

The services of an RMT are not covered under the Ontario Health Insurance Plan (OHIP); however, many extended health benefit plans will cover all or part of the services provided by an RMT. A referral or prescription is not required to visit an RMT, although some insurance companies may require this. Massage therapy treatments may also be reimbursed by automobile insurance companies, if the client was in a motor vehicle accident, or in the case of workplace injuries, by the Workplace Safety and Insurance Board (WSIB).

What to expect at your first appointment

On the first visit you will complete a confidential health history as part of your assessment. Your massage therapist will assess your individual needs as well as other factors that may be contributing to your injury or condition. The RMT will develop a treatment plan with you to ensure you receive appropriate treatment. The treatment plan can be changed at any time and will be reassessed at an appropriate time. You have no obligation to undergo any part of a treatment. Your treatment will begin once you have given your informed consent. This involves setting realistic goals for treatment, discussing possible responses to treatment, and being informed of alternative care options.

Credit: RMTAO.com

Vegan Enchiladas Ingredients: Onions, Peppers, Black Beans, Taco seasoning, Lime Juice, Refried Beans inside Whole Wheat...
02/10/2020

Vegan Enchiladas

Ingredients: Onions, Peppers, Black Beans, Taco seasoning, Lime Juice, Refried Beans inside Whole Wheat Tortillas

Bake @ 375 degrees for 20 min.

Topped with:

- Salsa
- Avocado Sauce: Avocados, Cilantro, Cashews, Lemon Juice, Garlic blended in Vitamix

@ Burlington, Ontario

Address

Woodward Avenue & Guelph Line
Burlington, ON
L7S1W3

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