Pro.Body.Wellness

10/16/2024

Need a massage? Evelin just had a massage appointment open for 2:20 today. First one to call or grab it online gets it! :)

10/02/2024

We have 1 massage appointment open this week! Call 289-266-1674 ex.1 to book your appointment for tomorrow, Thursday Oct 03 at 11:40, or book online at www.probodywellness.ca.

08/27/2024

Do do you experience INSOMNIA or SLEEP ISSUES?

Perhaps Acupuncture can help!

Mort Neek is our TCM Acupuncturist at Pro.Body.Wellness. He helps his patients with Insomnia and Sleep Disturbances as well as many other things including anxiety, stress, fertility, attention issues, as well as musculoskeletal problems like headaches and back pains.

You can book your appointment with Mort online at www.probodywellness.ca or you can give us a call at (289) 266-1674 extension 1.

08/22/2024

My clinic Pro.Body.Wellness is looking for a Registered Massage Therapist. If you or anyone you know is a great RMT and looking for a great place to work, send me an DM, we'd love to talk to you/them!

Pro.Body.Wellness

08/19/2024

Menopause, Night Sweats, Hot Flashes - is this something you are experiencing and wondering how you can get help?

Mort Neek is a TCM acupuncturist at Pro.Body.Wellness. He helps his patients with many things, including these symptoms.

You can reach out to him at info@probodywellness.ca or you can book your appointment online at www.probodywellness.ca

08/09/2024

Mobility in the sacroiliac joints affects your low back as well as your lower limb including the function of your hips, knee's and ankles. Your body is complex and one problem can create other problems down the chain!

Reach out at www.probodywellness.ca or (289) 266-1674 extension 1

08/07/2024

Neck and shoulder stretches for the office

1. Trapezius stretch - sit with your best posture. Tilt your ear to shoulder. Place your hand on your temple and apply gentle pressure to increase the stretch to your neck and shoulder. Hold this position for 30 seconds.

2. Turn your head to one side. Look down towards your armpit. Place a hand on the back of your head and apply gentle pressure. Feel the stretch to the posterior neck and shoulder. Hold for 30 seconds.

3. Sitting in your chair, make two thumbs up. Turn your thumbs away from each other and point them to the wall behind you. Squeeze your shoulder blades together and sit tall.

4. Standing in a doorway, make a box with your arms, elbows and shoulders at 90 degrees. Step through the doorway keeping your focus at eye level. Feel the stretch to the front of your chest.

Dr. Rebecca Patterson is available Monday to Wednesday at Pro.Body.Wellness. You can book an appointment online at www.probodywellness.ca or call us at (289) 266-1674

08/06/2024

How does your mobility stack up?

Did you know that having good lower limb mobility can keep your low back healthy and injury free and help your body perform optimally in sport? Here are 5 movements that test the mobility of the lower limb.

Written by Dr. Rebecca Patterson

How Does Your Mobility Stack Up? Leave a Comment / Uncategorized / By httpclperformancetra Written by Dr. Rebecca Patterson How does your mobility stack up?  Did you know that having good lower limb mobility can keep your low back healthy and injury free and help your body perform optimally in spor...

08/06/2024

Tight hip flexors? Try this:

Lie on your back. Place a yoga block or tightly rolled up towel under your sacrum. Raise one leg towards the ceiling. A slight bend in the knee is ok. Support the raised leg with a strap. Rest here for several minutes. Feel that tight psoas let go!

Dr. Rebecca Patterson is available Monday to Wednesday at Pro.Body.Wellness. You can book an appointment online at www.probodywellness.ca or call us at (289) 266-1674

07/26/2024

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