What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 5pm Sunday 10am - 5pm

Mind How You Go Massage + Wellness

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Canada
Burlington, ON
Mind How You Go Massage + Wellness

Mind How You Go Massage + Wellness proudly serves customers in the Oakville, Burlington, Mississaug

Registered Massage Therapy including Relaxation, Cupping, Acupuncture, Aromatherapy and Pre Natal treatments.

09/19/2022

Happy Monday! Jessica Rose Frankland is currently out of the office on some much-needed vacation!

Please note that the office will be closed until September 25th and all emails and messages will be answered on September 26th.

We hope you have a fantastic week and we look forward to seeing all of you very soon!

09/01/2022

The short answer is YES!

Massage therapy has been proven to be effective in reducing high blood pressure as it allows the sympathetic nervous system (which is in charge of the stress response in your body) to relax 😌

If you struggle with high blood pressure, book a massage with us by clicking the link in our bio!

08/31/2022

A friendly reminder to not forget about our blog!

We have so many educational blog posts that can help you and educate you.

Do you want to read our blog? Click the link in our bio🤍

08/29/2022

Burnout happens when you’re overwhelmed and can’t keep up with your busy schedule. Avoid burnout by scheduling moments of rest in your days.

After all, that’s how we recharge and fuel our spark, creativity, and inspiration to continue on the healthiest path possible.

Most of all, let go of any feelings of guilt associated with slower moments and enjoy the reward of prioritizing yourself.

What do you do to rest and recover? We’ll start: book a massage😉 Link in bio!

08/26/2022

Two things to keep in mind before your next massage appointment:

Pain is not always gain: it’s a common misconception that pain is synonymous with a good massage. This is just not the case. Sometimes the most effective massages work with your nervous system to soothe and help promote healing.

You are the boss: Consent is an important part of massage therapy and your therapist is there to listen to your needs and to respect your boundaries.

If you have any questions about your upcoming appointment, just send us a DM!

08/24/2022

A gentle reminder that your thoughts play a huge role in the health of your body.

Focus on the positive and your body will reciprocate that positivity in return🤍

How do you show gratitude towards your body? Let us know in the comments below!

08/22/2022

Have you heard of the One Percent Rule?

The 1% rule states that if you can get 1 percent better each day for one year, you'll end up 37 times better by the time you're done. The same learning applies to your health. Spend each day improving yourself by 1% and measure your progress, week-by-week, month over month.

Like this post if you found it helpful!

08/18/2022

WE ARE HIRING!

Here at Mind How You Go Massage + Wellness we are so excited to announce that we are looking to hire an RMT! With the love and support, all of our clients show, we are able to expand!

If you yourself are an RMT or you know someone who is looking for work as an RMT, please feel free to share this post with them.

You can learn all about this position by clicking the link in our bio!

08/17/2022

Just a friendly reminder that Mind How You Go Massage + Wellness is now booking into September!

Start booking your follow-up appointments now before it's too late!

Click the link in the bio to book!

08/15/2022

Do you ever take a moment to thank your body for the small things it provides you daily? Please take a moment today to appreciate all it offers you, even the smallest movements. At MHYG, your health is our priority.

Book your massage session today so you can feel your best the next day💆‍♀️

08/12/2022

Maximize your experience at MHYG with some reminders that will help you get the most out of your massage.

Save this post to come back to it later!

08/10/2022

The people you surround yourself with are key to your growth. We often focus on ourselves and forget the role our family and friends play in our journey. If you’re feeling like you’re drifting away from your wellness goals, chances are you’re keeping the wrong crowd around.

Take an audit of the people in your circle and ensure they’re supportive of your wellness journey, whatever that may look like to you!

Tag a friend that needs to hear this in the comments below👇

08/08/2022

We tend to note down the bigger milestones and keep track of the big accomplishments in our life, but what about the smaller moments of joy, love, and success? When you practice gratitude, you naturally take note of the small wins in your life.

We challenge you to write down 3 small wins at the end of every end as part of your night routine, it’ll only push you towards further success💫

08/05/2022

Massage uses soft tissue manipulation to help release muscle tension for better flexibility and pain relief. As most people with arthritis know, less pain and more flexibility help keep you moving, which in turn helps keep you away from feeling sore, stiff, and sedentary.

If you have arthritis, consider massage therapy a key component of your arthritis treatment toolkit.

Contact us today to learn more about how we can help you✨

08/03/2022

We want to hear from YOU about what your favourite thing is about coming to Mind How You Go Massage + Wellness!

Let us know in the comments below!

08/01/2022

No matter what stage in life you’re in right now, it’s not too late to prioritize your health and take care of your body. After all, your health comes first.

DM us to learn more about how we can help you today🤍

07/29/2022

An aromatherapy massage is used for many reasons, including relaxation, pain management, and improved mood. Adding essential oils to a massage can improve your physical and mental well-being and can decrease anxiety, depression, insomnia, nausea, and pain.

Ready to experience the benefits of this powerful massage treatment? Click the link in the bio to book an appointment!

07/27/2022

As much as it’s important to work hard to achieve the life you desire, our hustle culture has left us over-scheduled and drained.

Remember to take some time for yourself whether it’s a walk-in nature, a catch-up call with a friend, or getting a massage. Whatever it is, don’t forget to schedule these activities in advance so you’re more likely to commit to it!

What do you do to relax and unwind?

Address

5063 North Service Road, Suite 100
Burlington, ON

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 5pm
Sunday	10am - 5pm

Website

https://www.mindhowyougo.ca/home

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