Yoga Life Wellness Studio

02/05/2026

Fire Horse Lunar New Year Yoga + Sound Bath 🔥
Release the skin of the Snake.
Ignite the forward-moving fire of the Horse.

Join us for an immersive evening of restorative yoga, breathwork, meditation, and crystal singing bowls to reset your nervous system and awaken inner vitality.

✨ All levels welcome
✨ No experience needed

Tuesday Feb 17 | 7:00–8:30 PM
Bring a mat, cozy layers, and an open heart.
Come reset, soften, and step forward lighter.

02/04/2026

We have reserved 2 free spaces for anyone living with cancer, a survivor or a caregiver. Feb 4th at 7pm. Pls message here or email yogalifeburlington@gmail.com

02/01/2026

February doesn’t ask us to rush or bloom early. It reminds us that rest is not a pause from life, but a vital part of it. Each breath, each moment on the mat, is an opportunity to tend to yourself with kindness and patience.

I look forward to practicing together and sharing the quiet warmth of this season.

01/31/2026

01/28/2026

Deep stretches. Quiet moments. Yin Yoga ✨ Wednesday night or Thursday afternoon.

01/22/2026

Thursday Yin Yoga 2-3pm
When winter chills arrive, sink into stillness - embracing the warmth of Yin, wrapped in a blanket infused with soothing scented oils and let warmth and calm unfold.

01/21/2026

Getting the studio ready for yoga tonight! Bringing some warmth on this cold snowy evening. A couple of drops of essential oils for the blankets!

01/20/2026

Yin Yoga is the perfect seasonal practice to nourish your body, calm your nervous system, and restore your energy during the colder months.

🧘‍♀️ Long, gentle holds
🔥 Deep release & relaxation
🤍 Space to rest, breathe, and reset

Class times:
🕯 Wednesdays 7–8pm
☀️ Thursdays 2–3pm
✨ All levels welcome

01/18/2026

Stumbled upon this lovely tea house, Rosewoodgardentea in Burlington. Soft Opening was today!!!!
Located at 3455 Fairview Street. In the plaza where the Thistle fish and chips and British store are located.

01/14/2026

Last night’s practice was guided by awareness of the Year of the Snake. Today, my horoscope speaks of shedding—an apt reminder of the snake’s wisdom: releasing old skins, patterns, and stories to make space for renewal. Whether coincidence or a message from the universe, the resonance felt meaningful—an invitation to shed what no longer serves.