Barefxbody

10/30/2022

Get a b***y pump package and save!!

Benefits Of B***y Package:
5 Ultimate B***y Sessions
Includes Arm Slimming ($150 value)

Save over $250 with a package and use it anytime*

***ybuilding

10/28/2022

Bloating be gone 🙏🏻

Ultimate Tummy Toning flushes out built up fats and toxins from the body l!

•Increased bowel movements commonly occur post treatment by expelling all the bad stuff our bodies don’t need! Plus the 1200 core exercises helps to get things moving deep within your system!

Even if you aren’t looking to melt fat and tighten skin+ tone muscles, our sessions help to reduce bloating and flush out what nasty stuff our systems hang on!

10/22/2022

Did you know❓

Diastasis Recti is a condition that occurs in 67% of pregnancies.

•During pregnancy the growing uterus explands quickly pushing the abdominal muscles apart = diastasis recti.

•Lower tummy bloating/pooch and low back paid are common symptoms when Diastasis Recti is present.

• The separation can make a person's belly stick out or bulge months or years postpartum.

⬇️Our treatments
•Intensely, yet painlessly target muscles
•Reduce the gap non invasively
•Are Affordable + Safe

10/21/2022

New location alert 🙌🏻

🎉We are so excited about our new space!!

Come check us out + enjoy this SPECIAL SALE to celebrate 🎉🎊

Dm for link or click book now to enjoy this limited time offer!! 🚚

10/16/2022

I’ve always wanted to have a Referal program 🙌🏻

For every client you refer who books and completes any session you get $30 added to your account to use towards your next session! No limit on how many people you can refer (as long as they book and complete their appointment!)

If you’ve referred someone in the past please DM me and I will apply this credit to your file!

Small business is so dependant on referrals so thank you to all who have referred over the years 🙌🏻

🪩This workout attire needs to make a comeback. Regardless if it does, I think I may get some outfits like this to rock .mississauga 😂 watch out💥

10/16/2022

For every client you refer who books and completes any session you get $30 added to your account to use towards your next session! No limit on how many people you can refer (as long as they book and complete their appointment!)

If you’ve referred someone in the past please DM me and I will apply this credit to your file!

Small business is so dependant on referrals so thank you to all who have referred over the years 🙌🏻

Also who misses these workout clothes - I never got to experience this type of fashion or workout (aerobics) but it’s about time it comes back around. 👏💥

10/14/2022

10/12/2022

Results after 4 sessions✔️

So happy with these results after only a few sessions 🙌🏻

We will be moving to back and flank slimming next for that 360 degree slimming and toning 🙌🏻

Book your free phone consult or discounted trial session and get started 🔥

Summer 2023 bodies are in the making NOW 💪🏼💥👙

10/10/2022

🦃 🍷 Thanksgiving FLASH SALE! 💥

We haven’t done a package sale for the longest time!! Grab your CC and get over $125 in savings 🙌🏻

5 Ultimate Sessions $625+hst

This is for Credit/Debit Purchase Only 🙌🏻
Dm for booking link
or click —>Book Now on the main Instagram Page and look under packages!

09/25/2022

Hello 👋🏻

Sharing some personal notes 📝

🎉I turn 36 today. My journey over the last year has been an awakening like no other. Last year at this time I was stock piling food in fear of the NWO and GREAT RESET. I chose to live my life in fear. Slowly, I began to recognize that I had no control over the universes plan and had to change my mindset and stop feeding the fear monster within my mind. The less fear p**n I consumed the lighter I felt each day.

The journey to self discovery is never ending plain and simple. We learn lessons each and every day and can gain insight from the smallest events. Change is good. Change is necessary. Being stagnant and resistant to change will keep us stuck in constant cycles without breaking free.

I am so grateful for this past year and all the events that took place, roadblocks that came up and people who came into my life for a reason🙏🏻

09/23/2022

🔷Friday Fact!

“You become what you think about all day long.” - RALPH WALDO EMERSON, ESSAYIST AND POET.

🔸Regular exercises not only can help treat mild to moderate forms of depression but it can extend your life as well!
🔸A study of five thousand people in Denmark showed that individuals who exercised regularly lived five to seven years longer than sedentary counterparts.

09/20/2022

✈️With vacation AND holiday season now around the corner THIS is the time to start making weekly changes to stay on track in the coming months! 🎃🦃🎄

♦️Wellness is the pursuit of balance within 6 dimensions:
•Physical
•Emotional
•Spiritual
•Interpersonal
•Environmental
•Intellectual

☯️If the wheel is unbalanced there cannot be complete harmony within!

🙏🏻Take care of yourself physically as all dimensions are deeply intertwined-

Slow down and try to coordinate your 6 dimensions into balance 🧘🏽‍♀️

09/17/2022

Lifestyle changes + Ultimate Sessions

•This client decided she wanted to make changes as she wasn’t happy with some post COVID weight gain- she has lost over 20lbs with a combination of lifestyle changes and Ultimate Tummy+B***y Sessions over the past year!

Its important to try and enjoy the journey!

Don’t rush the process or go to extremes as that typically isn’t sustainable.

Give yourself 6/8/12 months to achieve whatever goal you have - and once you’ve hit that goal then set a new goal to achieve!!

Anything can be possible if you set your mind (and willpower) to it! If your fall off the tracks every so often or even for a few weeks at a time THATS OK! - Pick up where you left off and keep on going 🚂

09/13/2022

This post is for all my sugar addicts out there - I am also in fact a sugar addict 😔

Pop, juice, lattes, bubble tea WILL add unnecessary calories and will most likely set you way over your daily goals.

I understand the desire in the morning for a double double coffee ☕️ or a handcrafted latte that’s sweet - but we have to decide which way we want to go! You must have a solid reason why you want to make changes to your diet for you to be able to stick to it longer than a few days.

If you can cut out or limit your intake of sugary drinks you will be on the path to cutting them out completely as they legit serve no purpose but to slow us down long term!

Instead of opting for sugar based drink- try and flavoured tea- or try different coffee brands until you actually find a coffee you enjoy without the sugar and cream🤗

My issue-
🧋Drinking bubble tea frequently almost lead me astray and down the path of no return in sugar land. 1 Brown Sugar Milk Tea can have up to 800 calories 😱

•My daily calorie intake should be around 1300 so after consuming one tea that was leaving me with around 500 calories left!!

Don’t fall victim to the sugar man- take your power back and show him who’s boss 😂🙌🏻

09/12/2022

✨Monday REMINDER💦

Clients who have appointments this week- please ensure your drinking enough water!

Proper hydration= better results🙌🏻

If you are drinking enough water that means when you come in for your appointment you should be needing to use the washroom… also using washroom -mid appointment and when we are finished the session are clear indicators your drinking enough water!!

You will only be cheating yourself out of the best results - 2L 💦 a day is sufficient!